| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2024 |
Run |
around the Y |
Recovery |
5.3 mi |
47:43 |
9:01 |
 |
| 1/30/2016 |
Run |
around the Y |
Aerobic |
5.3 mi |
47:10 |
8:53 |
|
| 4/7/2017 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:30 |
8:22 |
|
| 11/27/2015 |
Run |
around the Y |
Recovery |
5.4 mi |
47:22 |
8:47 |
|
| 11/5/2021 |
Run |
around the Y |
Recovery |
5.4 mi |
48:25 |
8:55 |
|
| 8/30/2016 |
Run |
around the Y |
Recovery |
5.5 mi |
45:52 |
8:25 |
|
| 8/17/2019 |
Run |
around the Y |
Recovery |
5.5 mi |
52:31 |
9:33 |
|
| 8/27/2021 |
Run |
around the Y |
Aerobic |
5.5 mi |
46:03 |
8:23 |
|
| 1/22/2016 |
Run |
around the Y |
Aerobic |
5.5 mi |
45:11 |
8:12 |
|
| 1/10/2020 |
Run |
around the Y |
Default |
5.5 mi |
48:31 |
8:49 |
|
| 9/27/2021 |
Run |
around the Y |
Interval |
5.6 mi |
44:00 |
7:55 |
|
| 10/30/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:16 |
9:01 |
|
| 11/6/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:37 |
9:04 |
|
| 9/15/2017 |
Run |
around the Y |
Recovery |
5.6 mi |
49:14 |
8:47 |
|
| 11/13/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:26 |
9:00 |
|
| 12/1/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
49:59 |
8:54 |
|
| 3/3/2021 |
Run |
around the Y |
Recovery |
5.7 mi |
51:41 |
9:08 |
|
| 8/26/2022 |
Run |
around the Y |
Easy |
5.7 mi |
51:47 |
9:08 |
|
| 10/18/2017 |
Run |
around the Y |
Easy |
5.7 mi |
48:08 |
8:29 |
|
| 1/21/2022 |
Run |
around the Y |
Default |
5.7 mi |
51:18 |
8:59 |
|
| 11/24/2015 |
Run |
around the Y |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 5/4/2016 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 3/23/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 10/10/2019 |
Run |
around the Y |
Recovery |
6.0 mi |
52:37 |
8:47 |
|
| 10/11/2019 |
Run |
around the Y |
Recovery |
6.0 mi |
52:31 |
8:46 |
|
| 11/9/2017 |
Run |
around the Y |
Interval |
6.0 mi |
44:51 |
7:28 |
|
| 5/18/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
51:24 |
8:34 |
|
| 10/31/2018 |
Run |
around the Y |
Recovery |
6.0 mi |
52:19 |
8:43 |
|
| 4/1/2022 |
Run |
around the Y |
Recovery |
6.0 mi |
52:40 |
8:46 |
|
| 10/31/2022 |
Run |
around the Y |
Default |
6.0 mi |
1:42:47 |
17:07 |
|
| 11/6/2022 |
Run |
around the Y |
Recovery |
6.0 mi |
1:47:06 |
17:50 |
|
| 3/7/2023 |
Run |
around the Y |
Recovery |
6.0 mi |
52:58 |
8:49 |
|
| 2/2/2024 |
Run |
around the Y |
Default |
6.0 mi |
54:01 |
9:00 |
|
| 4/2/2024 |
Run |
around the Y |
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 4/23/2024 |
Run |
around the Y |
Interval |
6.0 mi |
53:36 |
8:56 |
|
| 5/28/2024 |
Run |
around the Y |
Recovery |
6.0 mi |
59:10 |
9:51 |
|
| 6/4/2024 |
Run |
around the Y |
Interval |
6.0 mi |
49:34 |
8:15 |
|
| 11/30/2015 |
Run |
around the Y |
Recovery |
6.0 mi |
53:57 |
8:58 |
|
| 5/10/2017 |
Run |
around the Y |
Recovery |
6.0 mi |
50:59 |
8:29 |
|
| 1/20/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
49:51 |
8:17 |
|
| 4/2/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:44 |
8:26 |
|
| 3/14/2024 |
Run |
around the Y |
Recovery |
6.0 mi |
54:05 |
9:00 |
|
| 3/10/2017 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:14 |
8:20 |
|
| 4/5/2023 |
Run |
around the Y |
Recovery |
6.0 mi |
54:07 |
8:59 |
|
| 6/4/2021 |
Run |
around the Y |
Recovery |
6.0 mi |
53:22 |
8:51 |
|
| 12/14/2018 |
Run |
around the Y |
Recovery |
6.1 mi |
52:37 |
8:42 |
|
| 1/18/2019 |
Run |
around the Y |
Recovery |
6.1 mi |
51:42 |
8:33 |
|
| 3/12/2024 |
Run |
around the Y |
Recovery |
6.1 mi |
53:20 |
8:49 |
|
| 11/17/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:11 |
8:27 |
|
| 12/22/2015 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:33 |
8:30 |
|
| 11/11/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:16 |
8:26 |
|
| 10/27/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:05 |
8:05 |
|
| 11/5/2015 |
Run |
around the Y |
Recovery |
6.1 mi |
49:40 |
8:09 |
|
| 5/23/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
50:40 |
8:19 |
|
| 7/10/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:04 |
8:33 |
|
| 7/11/2019 |
Run |
around the Y |
Recovery |
6.1 mi |
54:08 |
8:53 |
|
| 1/26/2022 |
Run |
around the Y |
Recovery |
6.1 mi |
54:16 |
8:53 |
|
| 7/13/2022 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:36 |
8:37 |
|
| 4/8/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:45 |
8:28 |
|
| 3/5/2021 |
Run |
around the Y |
Recovery |
6.1 mi |
55:28 |
9:04 |
|
| 1/24/2022 |
Run |
around the Y |
Default |
6.1 mi |
53:26 |
8:44 |
|
| 1/28/2022 |
Run |
around the Y |
Recovery |
6.1 mi |
56:26 |
9:14 |
|
| 7/6/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:25 |
8:04 |
|
| 4/4/2023 |
Run |
around the Y |
Recovery |
6.1 mi |
54:36 |
8:55 |
|
| 1/26/2016 |
Run |
around the Y |
Recovery |
6.1 mi |
51:40 |
8:25 |
|
| 6/25/2021 |
Run |
around the Y |
Recovery |
6.1 mi |
54:39 |
8:55 |
|
| 3/22/2024 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:55 |
8:28 |
|
| 2/10/2024 |
Run |
around the Y |
Recovery |
6.2 mi |
56:21 |
9:09 |
|
| 12/2/2015 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:43 |
8:14 |
|
| 9/5/2016 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:20 |
8:08 |
|
| 4/27/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
51:24 |
8:18 |
|
| 5/12/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
52:10 |
8:25 |
|
| 3/27/2017 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:47 |
8:31 |
|
| 4/23/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:56 |
9:02 |
|
| 5/23/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:20 |
8:56 |
|
| 6/27/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
54:21 |
8:46 |
|
| 10/7/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:11 |
8:54 |
|
| 3/28/2022 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:38 |
8:30 |
|
| 2/25/2020 |
Run |
around the Y |
Recovery |
6.2 mi |
54:58 |
8:52 |
|
| 9/1/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
54:54 |
8:50 |
|
| 8/6/2021 |
Run |
around the Y |
Recovery |
6.2 mi |
54:22 |
8:45 |
|
| 12/17/2014 |
Run |
around the Y |
Easy |
6.2 mi |
51:31 |
8:17 |
|
| 10/20/2017 |
Run |
around the Y |
Easy |
6.2 mi |
52:43 |
8:28 |
|
| 7/28/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
56:03 |
8:59 |
|
| 7/31/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
52:46 |
8:27 |
|
| 2/10/2022 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:14 |
8:30 |
|
| 7/7/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:05 |
8:26 |
|
| 9/8/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:47 |
8:33 |
|
| 9/11/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
53:24 |
8:29 |
|
| 11/22/2022 |
Run |
around the Y |
Aerobic |
6.3 mi |
54:24 |
8:38 |
|
| 11/1/2022 |
Run |
around the Y |
Default |
6.3 mi |
56:16 |
8:53 |
|
| 1/31/2022 |
Run |
around the Y |
Recovery |
6.4 mi |
58:54 |
9:16 |
|
| 12/26/2022 |
Run |
around the Y |
Recovery |
6.4 mi |
56:33 |
8:54 |
|
| 11/7/2017 |
Run |
around the Y |
Aerobic |
6.4 mi |
51:56 |
8:10 |
|
| 7/25/2016 |
Run |
around the Y |
Aerobic |
6.4 mi |
52:59 |
8:18 |
|
| 4/7/2024 |
Run |
around the Y |
Default |
6.4 mi |
56:41 |
8:53 |
|
| 9/23/2018 |
Run |
around the Y |
Easy |
6.4 mi |
56:58 |
8:54 |
|
| 2/8/2023 |
Run |
around the Y |
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 8/26/2017 |
Run |
around the Y |
Easy |
6.5 mi |
55:50 |
8:35 |
|
| 1/29/2020 |
Run |
around the Y |
Recovery |
6.5 mi |
58:03 |
8:56 |
|
|