| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
 |
| 2/4/2008 |
Bike |
Summit Fitness |
LS Upright |
2.0 mi |
10:00 |
5:00 |
|
| 2/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
12:00 |
12:00 |
|
| 2/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 2/6/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/6/2008 |
Bike |
Summit Fitness |
LS Recumbent |
2.5 mi |
10:00 |
4:00 |
|
| 2/6/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 2/7/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 2/7/2008 |
Bike |
Summit Fitness |
LS Upright |
2.8 mi |
10:00 |
3:35 |
|
| 2/7/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
| 2/8/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 2/11/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 2/11/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/12/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
30:00 |
10:32 |
|
| 2/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
| 2/13/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
20:00 |
7:02 |
|
| 2/13/2008 |
Run |
Summit Fitness |
Running |
1.1 mi |
12:20 |
11:13 |
|
| 2/14/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 2/14/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/15/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 2/15/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/18/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 2/18/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
| 2/18/2008 |
Elliptical |
Summit Fitness |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 2/19/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
| 2/19/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.2 mi |
10:00 |
3:08 |
|
| 2/20/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:19 |
10:53 |
|
| 2/21/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:00 |
10:00 |
|
| 2/21/2008 |
Elliptical |
Summit Fitness |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/22/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:11 |
10:36 |
|
| 2/25/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:49 |
10:55 |
|
| 2/26/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:54 |
9:32 |
|
| 2/26/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/27/2008 |
Run |
Summit Fitness |
Running |
2.3 mi |
23:25 |
10:25 |
|
| 2/27/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/28/2008 |
Elliptical |
Summit Fitness |
Default |
1.6 mi |
20:00 |
12:30 |
|
| 2/28/2008 |
Run |
Summit Fitness |
Running |
1.8 mi |
18:45 |
10:43 |
|
| 2/29/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
11:09 |
11:09 |
|
| 2/29/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:46 |
|
| 3/3/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:42 |
10:28 |
|
| 3/3/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 3/3/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 3/5/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:37 |
10:54 |
|
| 3/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 3/6/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
33:49 |
10:55 |
|
| 3/7/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 3/7/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:23 |
10:43 |
|
| 3/10/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
1.9 mi |
5:00 |
2:43 |
|
| 3/10/2008 |
StairMaster |
Summit Fitness |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/10/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:00 |
10:24 |
|
| 3/11/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 3/11/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:25 |
10:43 |
|
| 3/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:42 |
10:42 |
|
| 3/24/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:45 |
10:45 |
|
| 3/25/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/25/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 3/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:45 |
10:23 |
|
| 3/26/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
| 3/26/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/26/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/27/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/27/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:09 |
9:44 |
|
| 3/27/2008 |
Recumbant |
Summit Fitness |
Default |
3.6 mi |
10:00 |
2:47 |
|
| 3/28/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/31/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:23 |
10:12 |
|
| 3/31/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:46 |
|
| 4/1/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 4/1/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
16:42 |
9:33 |
|
| 4/2/2008 |
StairMaster |
Summit Fitness |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:26 |
9:26 |
|
| 4/2/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Running |
0.8 mi |
7:45 |
10:20 |
|
| 4/3/2008 |
Run |
Summit Fitness |
walk |
0.7 mi |
10:00 |
14:43 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 4/4/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/7/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
17:20 |
9:55 |
|
| 4/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/8/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Recumbant |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 4/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
| 4/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:45 |
9:45 |
|
| 4/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:50 |
9:55 |
|
| 4/16/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 4/16/2008 |
Elliptical |
Summit Fitness |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 4/17/2008 |
Recumbant |
Summit Fitness |
Default |
4.8 mi |
20:00 |
4:13 |
|
| 4/17/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
| 4/21/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:54 |
9:54 |
|
| 4/25/2008 |
Elliptical |
Summit Fitness |
Default |
1.7 mi |
20:00 |
11:46 |
|
|