| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:06 |
8:12 |
 |
| 4/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:26 |
8:42 |
|
| 4/27/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
8:43 |
8:43 |
|
| 4/6/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:40 |
8:54 |
|
| 5/4/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:41 |
8:55 |
|
| 4/22/2008 |
Run |
Random Route |
Running |
1.3 mi |
11:25 |
8:56 |
|
| 4/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:49 |
9:01 |
|
| 4/5/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.3 mi |
11:47 |
9:04 |
|
| 4/20/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:54 |
9:05 |
|
| 4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
| 4/15/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|
| 5/13/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:41 |
9:21 |
|
| 5/18/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:20 |
9:22 |
|
| 4/28/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:05 |
9:24 |
|
| 4/24/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:24 |
9:24 |
|
| 4/25/2008 |
Run |
Summit Fitness |
Running |
1.6 mi |
15:03 |
9:25 |
|
| 5/10/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:19 |
9:26 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:26 |
9:26 |
|
| 3/14/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:23 |
9:30 |
|
| 2/26/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:54 |
9:32 |
|
| 2/24/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 5/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:26 |
9:32 |
|
| 4/1/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
16:42 |
9:33 |
|
| 12/25/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:30 |
9:33 |
|
| 5/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 5/16/2008 |
Run |
Random Route |
Running |
2.0 mi |
19:14 |
9:37 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 5/15/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:40 |
9:40 |
|
| 5/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:21 |
9:41 |
|
| 5/7/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:37 |
9:41 |
|
| 4/29/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:23 |
9:42 |
|
| 3/29/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
| 3/30/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
| 3/27/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:09 |
9:44 |
|
| 4/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:45 |
9:45 |
|
| 4/17/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
| 12/23/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:45 |
9:47 |
|
| 3/12/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:44 |
9:47 |
|
| 5/5/2008 |
Run |
Random Route |
Long |
3.1 mi |
30:20 |
9:48 |
|
| 5/1/2008 |
Run |
Random Route |
Running |
1.3 mi |
12:15 |
9:48 |
|
| 12/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:49 |
9:51 |
|
| 5/2/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:20 |
9:52 |
|
| 4/21/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:54 |
9:54 |
|
| 4/7/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
17:20 |
9:55 |
|
| 4/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:50 |
9:55 |
|
| 3/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.3 mi |
12:45 |
9:58 |
|
| 2/21/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Running |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:00 |
10:00 |
|
| 4/16/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2008 |
Run |
Chipman - Tudor loop |
Long |
3.3 mi |
33:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:30 |
10:00 |
|
| 3/9/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:05 |
10:04 |
|
| 4/18/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:05 |
10:05 |
|
| 8/24/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:08 |
10:07 |
|
| 4/19/2008 |
Run |
Random Route |
Running |
1.7 mi |
17:00 |
10:08 |
|
| 3/8/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:05 |
10:10 |
|
| 3/31/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:23 |
10:12 |
|
| 3/21/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:05 |
10:14 |
|
| 3/26/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/28/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/22/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:20 |
10:17 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Running |
0.8 mi |
7:45 |
10:20 |
|
| 3/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:45 |
10:23 |
|
| 3/10/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:00 |
10:24 |
|
| 3/15/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:25 |
10:25 |
|
| 2/27/2008 |
Run |
Summit Fitness |
Running |
2.3 mi |
23:25 |
10:25 |
|
| 3/3/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:42 |
10:28 |
|
| 2/22/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:11 |
10:36 |
|
| 3/4/2008 |
Run |
Bridlewood - AMLI - WS Valley - 5K |
Race |
3.1 mi |
33:10 |
10:42 |
|
| 3/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:42 |
10:42 |
|
| 3/7/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:23 |
10:43 |
|
| 3/11/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:25 |
10:43 |
|
| 2/28/2008 |
Run |
Summit Fitness |
Running |
1.8 mi |
18:45 |
10:43 |
|
| 3/24/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:45 |
10:45 |
|
| 3/2/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:51 |
10:51 |
|
| 2/23/2008 |
Run |
Bridlewood - AMLI 2 mile loop |
Running |
2.0 mi |
21:45 |
10:53 |
|
| 2/20/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:19 |
10:53 |
|
| 3/5/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:37 |
10:54 |
|
| 2/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:49 |
10:55 |
|
| 3/6/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
33:49 |
10:55 |
|
| 2/16/2008 |
Run |
Random Route |
Running |
1.3 mi |
14:11 |
10:55 |
|
| 4/11/2008 |
Run |
Random Route |
Long |
2.9 mi |
31:45 |
11:00 |
|
| 2/29/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
11:09 |
11:09 |
|
| 2/13/2008 |
Run |
Summit Fitness |
Running |
1.1 mi |
12:20 |
11:13 |
|
| 2/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:25 |
11:17 |
|
| 2/18/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
| 2/19/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
| 3/19/2008 |
Run |
Random Route |
Running |
1.1 mi |
12:00 |
11:20 |
|
| 3/20/2008 |
Run |
Random Route |
Running |
1.0 mi |
11:35 |
11:22 |
|
| 3/17/2008 |
Run |
Random Route |
Running |
1.5 mi |
16:30 |
11:23 |
|
| 2/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:37 |
11:27 |
|
| 3/1/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:37 |
11:27 |
|
| 2/10/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
14:10 |
11:55 |
|
| 2/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
12:00 |
12:00 |
|
| 2/6/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/7/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|