Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   2/8/2012 Weights       30:00   1/26/2012 Weights           1/24/2012 Weights           1/24/2012 Weights           1/23/2012 Weights           1/19/2012 Weights           1/10/2012 Weights           1/5/2012 Weights       35:00   12/30/2011 Weights       45:00   12/29/2011 Weights       1:00:00   11/16/2009 Weights       45:00   1/23/2008 Weights           1/17/2008 Weights           1/14/2008 Weights           1/10/2008 Weights           1/8/2008 Weights           2/9/2012 Swim Seabury Pool Free Style 200.0 yd     10/29/2012 Run   Medium 5.0 mi 32:30 6:30 10/11/2012 Run   Medium 9.0 mi 1:00:30 6:44 10/9/2012 Run   Medium 6.0 mi 40:03 6:41 9/26/2012 Run   Medium 8.0 mi 52:30 6:34 9/24/2012 Run   Medium 7.0 mi 45:30 6:30 9/21/2012 Run   Medium 6.0 mi     12/13/2011 Run Seabury Treadmill 3.0 mi 24:06 8:02 12/22/2009 Run Random Route Treadmill 4.0 mi 26:40 6:40 12/16/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 12/9/2009 Run Random Route Treadmill 6.0 mi 37:20 6:14 12/8/2009 Run Random Route Treadmill 7.0 mi 43:35 6:14 12/8/2009 Run Random Route Treadmill 4.0 mi 26:04 6:31 12/7/2009 Run Random Route Treadmill 4.0 mi 24:53 6:14 11/17/2009 Run Random Route Treadmill 5.0 mi 33:30 6:42 4/10/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 2/3/2009 Run Random Route Treadmill 5.0 mi 34:30 6:54 4/1/2009 Run Random Route Lunch Run 4.0 mi 28:16 7:04 3/24/2009 Run Random Route Lunch Run 4.0 mi     3/17/2009 Run Random Route Lunch Run 4.0 mi 29:30 7:23 3/10/2009 Run Random Route Lunch Run 7.0 mi 52:02 7:26 1/21/2009 Run Random Route Lunch Run 4.0 mi 28:30 7:08 7/15/2009 Run Random Route Morning Run 3.1 mi 22:58 7:25 12/23/2011 Run Around town WU/CD 3.0 mi 23:10 7:44 12/10/2011 Run Around town WU/CD 3.0 mi 22:00 7:20 12/3/2011 Run Around town WU/CD 5.3 mi 41:00 7:45 11/28/2009 Run Random Route WU/CD 2.0 mi 15:00 7:30 7/21/2009 Run Random Route WU/CD 4.0 mi 29:30 7:23 7/11/2009 Run Random Route WU/CD 4.0 mi 30:14 7:34 6/24/2009 Run Random Route WU/CD 5.0 mi 38:00 7:36 4/14/2009 Run Random Route WU/CD 5.0 mi 38:00 7:36 4/7/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/4/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 3/28/2009 Run Random Route WU/CD 7.0 mi 53:00 7:35 3/24/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 3/21/2009 Run Random Route WU/CD 7.0 mi 53:00 7:35 3/12/2009 Run Random Route WU/CD 6.0 mi 47:00 7:50 3/3/2009 Run Random Route WU/CD 4.0 mi 31:00 7:45 12/17/2009 Run Random Route Steady 5.0 mi 31:05 6:13 11/18/2009 Run Random Route Steady 5.0 mi 31:58 6:24 7/14/2009 Run Random Route Steady 10.0 mi 1:09:00 6:54 7/4/2009 Run Random Route Steady 7.2 mi 48:55 6:48 2/18/2009 Run Random Route Steady 9.0 mi 1:01:28 6:50 2/16/2009 Run Random Route Steady 8.0 mi 56:20 7:03 1/22/2009 Run Random Route Steady 6.0 mi 41:00 6:50 11/10/2012 Run   Basic Run 8.0 mi 58:00 7:15 11/8/2012 Run   Basic Run 8.0 mi 57:30 7:12 11/6/2012 Run   Basic Run 8.0 mi 55:15 6:55 11/5/2012 Run   Basic Run 6.0 mi 46:00 7:40 11/4/2012 Run   Basic Run 8.0 mi 57:00 7:08 11/2/2012 Run   Basic Run 7.0 mi 51:00 7:18 11/1/2012 Run   Basic Run 8.0 mi 56:00 7:00 10/31/2012 Run   Basic Run 8.0 mi 56:30 7:04 10/30/2012 Run   Basic Run 8.0 mi 56:20 7:03 10/16/2012 Run   Basic Run 4.0 mi 27:30 6:53 10/15/2012 Run   Basic Run 7.0 mi 48:20 6:55 10/12/2012 Run   Basic Run 8.0 mi 1:01:00 7:38 10/10/2012 Run   Basic Run 8.0 mi 57:00 7:08 10/6/2012 Run   Basic Run 9.0 mi 1:01:00 6:47 10/5/2012 Run   Basic Run 6.0 mi 45:00 7:30 10/3/2012 Run   Basic Run 8.0 mi 56:03 7:01 10/1/2012 Run   Basic Run 7.0 mi 48:00 6:52 9/30/2012 Run   Basic Run 9.0 mi 1:07:00 7:27 9/29/2012 Run   Basic Run 6.0 mi 41:00 6:50 9/27/2012 Run   Basic Run 8.0 mi 57:14 7:10 9/27/2012 Run   Basic Run 5.0 mi     9/23/2012 Run   Basic Run 9.0 mi 1:08:00 7:34 9/22/2012 Run   Basic Run 8.0 mi 1:00:00 7:30 9/21/2012 Run   Basic Run 3.0 mi     9/20/2012 Run   Basic Run 6.0 mi 44:00 7:20 9/19/2012 Run   Basic Run 6.0 mi 45:00 7:30 2/16/2012 Run treadmill Basic Run 4.0 mi     2/13/2012 Run Around town Basic Run 12.0 mi 1:28:00 7:20 2/11/2012 Run Cross country course Basic Run 10.0 mi 1:14:09 7:25 2/2/2012 Run Walmart and recovery Basic Run 10.0 mi 1:13:00 7:18 1/31/2012 Run walmart and track Basic Run 4.0 mi 29:00 7:15 1/30/2012 Run Cross country course Basic Run 10.0 mi 1:12:00 7:12 1/28/2012 Run Landfill loop Basic Run 10.0 mi 1:12:10 7:13 1/26/2012 Run trails and around town Basic Run 10.0 mi 1:14:09 7:25 1/26/2012 Run Indoor Track Basic Run 3.0 mi 21:09 7:03 1/25/2012 Run Cross country course Basic Run 8.0 mi 59:30 7:27 1/23/2012 Run Around town Basic Run 9.0 mi 1:04:53 7:13 1/20/2012 Run Around town Basic Run 8.0 mi 59:00 7:23 1/19/2012 Run Cross country course Basic Run 8.0 mi 58:00 7:15