| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Jeffersonvill, IN |
Regeneration Run |
4.0 mi |
29:20 |
7:20 |
 |
| 2/3/2012 |
Run |
Walmart and recovery and trails |
Long Stamina Run |
20.0 mi |
2:16:00 |
6:48 |
|
| 1/30/2012 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/26/2012 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:14:09 |
7:25 |
|
| 1/26/2012 |
Run |
Indoor Track |
Basic Run |
3.0 mi |
21:09 |
7:03 |
|
| 1/25/2012 |
Run |
Cross country course |
Basic Run |
8.0 mi |
59:30 |
7:27 |
|
| 1/23/2012 |
Run |
Around town |
Basic Run |
9.0 mi |
1:04:53 |
7:13 |
|
| 1/22/2012 |
Run |
Mini hell loop |
Regeneration Run |
7.0 mi |
54:00 |
7:43 |
|
| 1/21/2012 |
Run |
Everywhere |
Workout A |
19.0 mi |
2:04:00 |
6:32 |
|
| 1/20/2012 |
Run |
Around town |
Basic Run |
8.0 mi |
59:00 |
7:23 |
|
| 1/19/2012 |
Run |
Cross country course |
Basic Run |
8.0 mi |
58:00 |
7:15 |
|
| 1/18/2012 |
Run |
Cross country course |
Regeneration Run |
6.0 mi |
44:32 |
7:26 |
|
| 1/17/2012 |
Run |
Around town |
Workout A |
13.0 mi |
1:20:00 |
6:10 |
|
| 1/16/2012 |
Run |
Golf course then trails |
Basic Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/11/2012 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/10/2012 |
Run |
Around town |
Basic Run |
8.0 mi |
58:00 |
7:15 |
|
| 1/10/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:40 |
7:14 |
|
| 1/9/2012 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
54:10 |
7:45 |
|
| 1/9/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
23:17 |
7:46 |
|
| 1/8/2012 |
Run |
Around town |
Basic Run |
7.0 mi |
52:10 |
7:28 |
|
| 1/6/2012 |
Run |
Factory and some |
Basic Run |
8.0 mi |
57:17 |
7:10 |
|
| 1/5/2012 |
Run |
Cross country course |
Regeneration Run |
8.0 mi |
1:01:17 |
7:40 |
|
| 1/4/2012 |
Run |
Cross country course/walmart loop/track |
Workout A |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/3/2012 |
Run |
Cross country course |
Basic Run |
7.0 mi |
50:17 |
7:11 |
|
| 1/3/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:05 |
7:02 |
|
| 1/2/2012 |
Run |
Around town and some trails |
Basic Run |
10.0 mi |
1:11:13 |
7:08 |
|
| 12/27/2011 |
Run |
Around town |
Regeneration Run |
5.5 mi |
43:10 |
7:51 |
|
| 12/26/2011 |
Run |
Around town and some trails |
Workout A |
15.5 mi |
1:41:10 |
6:32 |
|
| 12/25/2011 |
Run |
Sand Gap |
Basic Run |
4.5 mi |
32:00 |
7:07 |
|
| 12/23/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
23:10 |
7:44 |
|
| 12/22/2011 |
Run |
treadmill |
Basic Run |
7.0 mi |
50:10 |
7:10 |
|
| 12/21/2011 |
Run |
MSHS track and back |
Regeneration Run |
4.5 mi |
35:22 |
7:52 |
|
| 12/20/2011 |
Run |
Danny Loop |
Regeneration Run |
4.5 mi |
35:30 |
7:54 |
|
| 12/19/2011 |
Run |
Around town |
Regeneration Run |
4.5 mi |
34:30 |
7:40 |
|
| 12/17/2011 |
Run |
Airport loop and some |
Long Stamina Run |
17.0 mi |
2:00:30 |
7:06 |
|
| 12/16/2011 |
Run |
Recovery loop |
Basic Run |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2011 |
Run |
EKU |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 12/14/2011 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:15 |
7:49 |
|
| 12/13/2011 |
Run |
trails and around town |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/13/2011 |
Run |
Seabury |
Treadmill |
3.0 mi |
24:06 |
8:02 |
|
| 12/11/2011 |
Run |
Sevierville |
Basic Run |
8.0 mi |
57:00 |
7:08 |
|
| 12/10/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
22:00 |
7:20 |
|
| 12/10/2011 |
Run |
Around town |
Workout A |
8.0 mi |
49:18 |
6:10 |
|
| 12/9/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
57:07 |
7:09 |
|
| 12/6/2011 |
Run |
trails and around town |
Long Stamina Run |
15.0 mi |
1:48:17 |
7:14 |
|
| 12/5/2011 |
Run |
Around town |
Basic Run |
6.0 mi |
43:50 |
7:19 |
|
| 12/3/2011 |
Run |
Around town |
WU/CD |
5.3 mi |
41:00 |
7:45 |
|
| 12/2/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/30/2011 |
Run |
|
Workout A |
13.1 mi |
1:24:58 |
6:29 |
|
| 11/29/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
53:10 |
7:36 |
|
| 11/28/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
59:15 |
7:25 |
|
| 11/21/2011 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:08:01 |
6:49 |
|
| 11/19/2011 |
Run |
Vancouver-WA streets |
Basic Run |
8.0 mi |
58:00 |
7:15 |
|
| 11/17/2011 |
Run |
Vancouver-Washington |
Basic Run |
3.0 mi |
21:00 |
7:00 |
|