Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/25/2008 Bike   Bike 15.7 mi 1:09:42 4:27
6/28/2008 Bike   Bike 4.6 mi 1:05:09 14:08
7/1/2008 Run   Default 10.4 mi 36:00 3:28
7/2/2008 Bike   Bike 15.3 mi 58:40 3:50
7/7/2008 Bike   Bike 15.6 mi 1:00:03 3:52
7/7/2008 Bike   Bike 17.8 mi 1:17:17 4:21
7/9/2008 Bike   Bike 15.6 mi 55:17 3:33
7/9/2008 Bike   Bike 15.8 mi 1:03:50 4:04
7/10/2008 Bike   Bike 15.2 mi 53:55 3:34
7/11/2008 Bike   Bike 15.0 mi 2:30:39 10:02
7/22/2008 Bike   Bike 6.4 mi 40:44 6:25
7/26/2008 Run   Default 3.0 mi 26:54 8:57
7/27/2008 Bike   Bike 26.8 mi 2:04:41 4:40
7/30/2008 Run   Default 0.5 mi 4:37 8:44
8/3/2008 Bike   Bike 34.8 mi 2:43:52 4:43
8/5/2008 Run   Default 2.7 mi 27:04 10:00
8/11/2008 Run   Default 2.3 mi 21:29 9:31
8/21/2008 Run   Default 2.4 mi 24:49 10:23
8/23/2008 Bike   Bike 102.6 mi 6:31:37 3:50
11/12/2008 Run   Default 1.5 mi 11:16 7:31
12/1/2008 Run   Default 0.7 mi 5:59 8:13
12/6/2008 Bike   Bike 14.3 mi 2:09:17 9:03
12/11/2008 Bike   Bike 3.6 mi 31:38 8:46
1/1/2009 Run   Default 1.4 mi 10:59 8:02
1/2/2009 Bike   Bike 15.1 mi 2:21:11 9:23
1/2/2009 Mountain Biking   Default 15.1 mi 2:21:11 9:23
1/14/2009 Run   Default 1.5 mi 11:53 8:05
1/17/2009 Bike   Bike 12.2 mi 2:02:16 10:01
1/17/2009 Mountain Biking   Default 12.2 mi 2:02:15 10:01
1/22/2009 Run   Default 2.0 mi 17:07 8:31
1/26/2009 Swim   Free Style 1000.0 yd 19:46 34:48
1/26/2009 Weights          
1/27/2009 Bike
Random Route
 Hill 14.0 mi 45:00 3:13
1/29/2009 Run   Default 1.9 mi 16:26 8:31
1/31/2009 Swim   Free Style 1000.0 yd 20:07 35:25
1/31/2009 Weights          
1/31/2009 Bike   Bike 15.8 mi 1:01:14 3:54
2/2/2009 Run   Default 2.8 mi 24:32 8:46
2/3/2009 Swim   Free Style 1200.0 yd 21:12 31:06
2/3/2009 Weights          
2/5/2009 Run   Default 2.3 mi 19:48 8:30
2/9/2009 Swim   Free Style 1400.0 yd 27:56 35:07
2/9/2009 Weights          
2/10/2009 Bike
Random Route
 Spin Class 16.0 mi 1:00:00 3:45
2/13/2009 Run   Default 2.8 mi 24:30 8:51
2/17/2009 Bike
Random Route
 Spin Class 16.0 mi 1:00:00 3:45
2/18/2009 Run   Default 1.9 mi 15:50 8:31
2/25/2009 Bike   Bike 17.6 mi 1:12:29 4:07
2/27/2009 Run   Default 2.3 mi 19:12 8:15
2/28/2009 Bike   Bike 19.5 mi 1:19:20 4:04
3/1/2009 Run
Random Route
 Default 3.0 mi 29:07 9:37
3/3/2009 Swim   Free Style 500.0 yd 10:00 35:13
3/3/2009 Bike   Spin Class 16.0 mi 46:50 2:56
3/9/2009 Run   Default 2.5 mi 22:20 8:48
3/10/2009 Swim   Free Style 1200.0 yd 26:30 38:53
3/10/2009 Bike   Spin Class 16.0 mi 50:34 3:10
3/12/2009 Run   Default 2.8 mi 22:46 8:12
3/14/2009 Swim   Free Style 1600.0 yd 32:11 35:25
3/14/2009 Run   Default 3.7 mi 40:33 11:07
3/16/2009 Swim   Free Style 1000.0 yd 20:35 36:14
3/18/2009 Run   Default 2.3 mi 19:34 8:22
3/19/2009 Bike
Random Route
 Bike 22.1 mi 1:28:25 4:00
3/24/2009 Bike
Random Route
 Bike 14.4 mi 50:10 3:30
3/26/2009 Run
Random Route
 Easy 5.0 mi 41:27 8:16
3/29/2009 Run
Random Route
 Default 3.1 mi 24:03 7:54
3/30/2009 Swim   Free Style 1600.0 yd 32:00 35:13
3/31/2009 Run   Default 2.3 mi 19:04 8:14
4/1/2009 Bike   Bike 8.9 mi 42:03 4:43
4/4/2009 Swim   Free Style 1600.0 yd 30:15 33:17
4/8/2009 Bike   Bike 15.6 mi 1:12:21 4:39
4/15/2009 Run   Default 2.8 mi 22:14 8:06
4/16/2009 Bike   Bike 11.4 mi 41:49 3:41
4/19/2009 Run   Default 3.1 mi 26:40 8:33
4/21/2009 Bike   Bike 0.1 mi 0:47 9:44
4/21/2009 Bike   Bike 21.3 mi 1:07:14 3:10
5/6/2009 Run   Default 2.8 mi 24:07 8:43
5/11/2009 Run   Default 2.8 mi 24:27 8:50
5/12/2009 Run   Default 2.8 mi 25:03 9:03
5/14/2009 Run   Default 2.0 mi 15:45 7:53
5/17/2009 Run   Default 3.7 mi 33:18 8:55
5/20/2009 Run   Default 3.1 mi 24:20 7:50
5/26/2009 Run   Default 1.6 mi 11:58 7:38
5/28/2009 Run   Default 1.5 mi 12:22 8:08
5/30/2009 Run   Default 1.0 mi 9:32 9:27
5/30/2009 Run   Default 1.0 mi 7:59 7:55
5/30/2009 Run   Default 0.2 mi 2:22 9:53
6/1/2009 Bike   Bike 6.2 mi 25:03 4:04
6/4/2009 Bike   Bike 16.2 mi 1:00:29 3:44
7/18/2009 Run   Default 3.1 mi 34:28 11:16
7/18/2009 Run   Default 1.3 mi 17:17 12:54
7/22/2009 Run   Default 4.4 mi 43:29 10:00
7/29/2009 Run
Chase Oaks #1
 Easy 1.9 mi 15:45 8:18
7/29/2009 Walk
Chase Oaks #1 (Walk)
 Default 1.3 mi 20:09 15:52
8/1/2009 Bike   Easy 15.6 mi 57:21 3:41
8/3/2009 Run   Easy 2.6 mi 23:18 9:02
8/3/2009 Swim   Free Style 1200.0 m 26:30 35:33
8/4/2009 Bike   Moderate 17.6 mi 1:07:34 3:50
8/6/2009 Run   Easy 2.3 mi 21:26 9:22
8/6/2009 Walk   Default 0.4 mi 7:05 17:43
8/7/2009 Swim   Free Style 1100.0 m 25:55 37:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help