| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 8/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/18/2015 |
Run |
|
Interval |
11200.0 m |
49:53 |
7:10 |
|
| 8/18/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/14/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/6/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 8/6/2015 |
Run |
|
Interval |
3200.0 m |
9:04 |
4:34 |
|
| 8/6/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/30/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/22/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/16/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/12/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/1/2015 |
Run |
|
Fartlek |
10.0 mi |
1:05:51 |
6:36 |
|
| 7/1/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/25/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/17/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 6/17/2015 |
Run |
|
Interval |
1600.0 m |
5:22 |
5:24 |
|
| 6/17/2015 |
Run |
|
Warmup/Cooldown |
4.5 mi |
33:45 |
7:30 |
|
| 6/8/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/6/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/1/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/4/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2015 |
Run |
|
Interval |
5100.0 m |
15:16 |
4:50 |
|
| 4/21/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2015 |
Run |
|
Hill |
900.0 m |
3:00 |
5:22 |
|
| 4/14/2015 |
Run |
|
Interval |
3900.0 m |
14:33 |
6:01 |
|
| 4/14/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2015 |
Run |
|
Interval |
1600.0 m |
8:03 |
8:06 |
|
| 4/9/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2015 |
Run |
|
Tempo |
2.9 mi |
17:00 |
5:52 |
|
| 4/2/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2015 |
Run |
|
Interval |
1600.0 m |
8:20 |
8:23 |
|
| 3/26/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2015 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:00 |
7:39 |
|
| 3/18/2015 |
Run |
|
Interval |
5300.0 m |
17:28 |
5:19 |
|
| 3/18/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 3/16/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 3/16/2015 |
Run |
|
Interval |
2400.0 m |
7:33 |
5:04 |
|
| 3/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2015 |
Run |
|
Hill |
1.3 mi |
8:00 |
6:24 |
|
| 2/19/2015 |
Run |
|
Easy |
5.8 mi |
41:00 |
7:08 |
|
| 2/19/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/12/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/4/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2015 |
Run |
|
Interval |
4400.0 m |
17:30 |
6:25 |
|
| 1/29/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2015 |
Run |
|
Fartlek |
8.0 mi |
54:00 |
6:45 |
|
| 1/12/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2015 |
Run |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 1/2/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/1/2015 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 1/1/2015 |
Run |
|
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 1/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/29/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/27/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/21/2014 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/17/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/13/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/8/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/5/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/8/2014 |
Run |
|
Interval |
4000.0 m |
12:40 |
5:06 |
|
| 11/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/30/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/25/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/25/2014 |
Run |
|
Interval |
5.2 mi |
26:39 |
5:06 |
|
| 10/25/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2014 |
Run |
|
Tempo |
5.4 mi |
30:00 |
5:34 |
|
| 10/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/18/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/14/2014 |
Run |
|
Interval |
6000.0 m |
17:54 |
4:49 |
|
| 10/14/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/9/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/9/2014 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 10/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/5/2014 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
|