Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/13/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
1/9/2020 |
Run |
|
Interval |
300.0 m |
0:45 |
4:02 |
|
10/6/2019 |
Run |
|
Interval |
800.0 m |
1:50 |
3:42 |
|
9/25/2019 |
Run |
|
Interval |
900.0 m |
2:18 |
4:07 |
|
10/29/2019 |
Run |
|
Interval |
800.0 m |
2:18 |
4:38 |
|
8/22/2019 |
Run |
|
Interval |
900.0 m |
2:30 |
4:29 |
|
2/24/2020 |
Run |
|
Interval |
1300.0 m |
3:20 |
4:08 |
|
7/18/2019 |
Run |
|
Hill |
0.5 mi |
3:30 |
7:00 |
|
10/24/2019 |
Run |
|
Interval |
1600.0 m |
3:44 |
3:46 |
|
8/20/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:45 |
7:30 |
|
8/20/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
8/22/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
8/26/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
10/2/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
10/21/2019 |
Run |
|
Interval |
1500.0 m |
4:00 |
4:18 |
|
10/24/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
10/29/2019 |
Run |
|
Warmup/Cooldown |
800.0 m |
4:00 |
8:03 |
|
2/19/2020 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
10/24/2019 |
Run |
|
Interval |
1600.0 m |
4:52 |
4:54 |
|
8/26/2019 |
Run |
|
Interval |
2000.0 m |
4:54 |
3:57 |
|
10/9/2019 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
10/9/2019 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
9/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
6:30 |
6:30 |
|
12/9/2019 |
Run |
|
Interval |
2500.0 m |
6:35 |
4:15 |
|
7/18/2019 |
Run |
|
Interval |
2400.0 m |
6:40 |
4:29 |
|
6/5/2019 |
Run |
|
Hill |
1.5 mi |
7:00 |
4:40 |
|
11/3/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
1/4/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
1/16/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
7/25/2019 |
Run |
|
Interval |
2700.0 m |
7:24 |
4:25 |
|
5/20/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
10/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
11/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
1/18/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
4/15/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
6/1/2019 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:40 |
|
6/19/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
6/19/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
6/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/1/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/8/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/11/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/22/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/26/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/17/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/21/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/24/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/13/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/21/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/28/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
12/3/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
12/3/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
12/19/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
12/26/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
12/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/28/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/28/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
3/5/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
3/5/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
3/18/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/12/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/15/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/20/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/23/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
3/5/2020 |
Run |
|
Interval |
3000.0 m |
8:14 |
4:26 |
|
1/4/2020 |
Run |
|
Interval |
3200.0 m |
8:29 |
4:16 |
|
6/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
7/30/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
8:30 |
6:48 |
|
10/24/2019 |
Run |
|
Tempo |
1.5 mi |
8:36 |
5:44 |
|
11/24/2019 |
Run |
|
Interval |
3200.0 m |
8:49 |
4:27 |
|
6/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
7/8/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
3/9/2020 |
Run |
|
Interval |
3200.0 m |
9:13 |
4:39 |
|
11/3/2019 |
Run |
|
Hill |
2.0 mi |
9:40 |
4:50 |
|
|