| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/6/2009 |
Run |
Navy PRT |
Race |
1.5 mi |
8:30 |
5:40 |
 |
| 10/8/2009 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 11/26/2009 |
Run |
Shreveport Turkey Trot |
Race |
5.0 km |
19:04 |
6:09 |
|
| 12/12/2009 |
Run |
Jingle Bell Run, Livingston, TX |
Race |
5.0 km |
19:18 |
6:13 |
|
| 12/5/2009 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:25 |
6:15 |
|
| 5/20/2009 |
Run |
Navy PRT |
Easy |
1.5 mi |
9:10 |
6:20 |
|
| 7/12/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
12:53 |
6:27 |
|
| 11/29/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:01 |
6:27 |
|
| 11/30/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
19:27 |
6:29 |
|
| 7/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 11/1/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/23/2009 |
Run |
Neighborhood |
Hill |
5.0 mi |
32:33 |
6:31 |
|
| 11/7/2009 |
Run |
CASA 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 4/18/2009 |
Run |
ZTA 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 2/6/2010 |
Run |
|
Race |
5.0 km |
20:17 |
6:32 |
|
| 10/22/2009 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:32 |
6:32 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 12/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 7/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 12/22/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:27 |
6:38 |
|
| 12/18/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
19:55 |
6:39 |
|
| 12/21/2009 |
Run |
Neighborhood |
Pavement |
3.0 mi |
19:57 |
6:39 |
|
| 1/13/2010 |
Run |
Neighborhood |
Track |
4.8 mi |
32:04 |
6:41 |
|
| 11/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:07 |
6:43 |
|
| 11/28/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:07 |
6:43 |
|
| 7/1/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 7/31/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 8/28/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 1/2/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
26:58 |
6:45 |
|
| 11/2/2009 |
Run |
Neighborhood |
Hill |
4.0 mi |
26:59 |
6:45 |
|
| 12/30/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:16 |
6:46 |
|
| 1/7/2010 |
Run |
Neighborhood |
Pavement |
2.1 mi |
13:52 |
6:46 |
|
| 7/4/2009 |
Run |
Shreveport Firecracker 5K |
Race |
5.0 km |
21:03 |
6:47 |
|
| 1/3/2010 |
Run |
Neighborhood |
Long |
5.0 mi |
33:54 |
6:47 |
|
| 1/16/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 10/17/2009 |
Run |
Neighborhood |
Pavement |
10.0 mi |
1:07:58 |
6:48 |
|
| 8/17/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 12/10/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:36 |
6:48 |
|
| 10/16/2009 |
Run |
Neighborhood |
Pavement |
5.0 mi |
34:08 |
6:50 |
|
| 10/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 12/28/2009 |
Run |
Shreveport Run |
Pavement |
3.0 mi |
20:38 |
6:53 |
|
| 12/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
6:53 |
|
| 7/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 12/14/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:39 |
6:53 |
|
| 8/14/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 12/20/2009 |
Run |
Shreveport Run |
Easy |
1.5 mi |
10:22 |
6:55 |
|
| 10/28/2009 |
Run |
Neighborhood |
Tempo |
8.0 mi |
55:21 |
6:56 |
|
| 9/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 11/11/2009 |
Run |
Neighborhood |
Hill |
4.0 mi |
27:47 |
6:57 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 11/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 12/7/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:52 |
6:58 |
|
| 8/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:06 |
6:58 |
|
| 12/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 12/16/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 8/7/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 7/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/4/2009 |
Run |
Neighborhood |
Tempo |
6.0 mi |
42:03 |
7:01 |
|
| 1/4/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
21:07 |
7:01 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 2/25/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:21 |
7:02 |
|
| 12/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:19 |
7:03 |
|
| 11/22/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 1/14/2010 |
Run |
Neighborhood |
Hill |
3.1 mi |
21:55 |
7:05 |
|
| 12/19/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 1/15/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 11/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:16 |
7:08 |
|
| 10/27/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 10/30/2009 |
Run |
Shreveport Run |
Pavement |
4.0 mi |
28:32 |
7:08 |
|
| 6/27/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:21 |
7:09 |
|
| 12/23/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 12/9/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
21:33 |
7:11 |
|
| 9/18/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 1/5/2010 |
Run |
Neighborhood |
Pavement |
2.1 mi |
14:47 |
7:13 |
|
| 1/12/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:43 |
7:13 |
|
| 2/18/2010 |
Run |
Neighborhood |
Pavement |
5.5 mi |
39:37 |
7:13 |
|
| 10/14/2009 |
Run |
Neighborhood |
Pavement |
9.0 mi |
1:05:01 |
7:14 |
|
| 1/6/2010 |
Run |
Neighborhood |
Tempo |
4.2 mi |
30:05 |
7:14 |
|
| 10/26/2009 |
Run |
Neighborhood |
Hill |
5.0 mi |
36:14 |
7:15 |
|
| 1/11/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
25:22 |
7:15 |
|
| 10/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 8/19/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:10 |
7:17 |
|
| 1/8/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
21:58 |
7:17 |
|
| 10/18/2009 |
Run |
Neighborhood |
Pavement |
5.0 mi |
36:25 |
7:17 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 6/17/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 9/25/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 12/29/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:19 |
|
| 10/21/2009 |
Run |
Neighborhood |
Pavement |
10.0 mi |
1:13:22 |
7:21 |
|
| 9/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 2/24/2010 |
Run |
Neighborhood |
Pavement |
6.1 mi |
45:02 |
7:21 |
|
| 9/7/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 7/24/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
33:23 |
7:22 |
|