| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:58 |
34:32 |
 |
| 2/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:49 |
33:44 |
|
| 2/15/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:22 |
32:39 |
|
| 2/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:16 |
33:21 |
|
| 2/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:23 |
33:26 |
|
| 2/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:38 |
34:17 |
|
| 2/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:05:33 |
34:58 |
|
| 2/1/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:47 |
33:46 |
|
| 1/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:31 |
34:12 |
|
| 1/27/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:33 |
33:37 |
|
| 1/25/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
51:09 |
34:38 |
|
| 1/23/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:49 |
35:05 |
|
| 1/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:57 |
34:32 |
|
| 1/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
52:08 |
35:18 |
|
| 12/20/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:19 |
34:44 |
|
| 12/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
39:05 |
32:46 |
|
| 12/2/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
44:23 |
32:34 |
|
| 11/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:40 |
33:20 |
|
| 11/20/2022 |
Swim |
Ironman Arizona swim |
Race |
2450.0 yd |
1:31:37 |
1:05:49 |
|
| 11/18/2022 |
Swim |
Butcher Jones Cove |
Free Style |
400.0 yd |
8:54 |
39:11 |
|
| 11/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:05 |
32:27 |
|
| 11/11/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
44:59 |
30:27 |
|
| 11/9/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
50:07 |
32:40 |
|
| 11/7/2022 |
Swim |
Westminster Swim Center |
Free Style |
3600.0 yd |
1:07:57 |
33:14 |
|
| 11/4/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:32 |
31:22 |
|
| 11/2/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:04 |
31:44 |
|
| 11/1/2022 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:21:41 |
34:14 |
|
| 10/28/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
47:56 |
31:15 |
|
| 10/26/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
49:47 |
32:28 |
|
| 10/24/2022 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:55 |
33:51 |
|
| 10/21/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:39 |
32:16 |
|
| 10/19/2022 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
52:33 |
33:02 |
|
| 10/17/2022 |
Swim |
Westminster Swim Center |
Free Style |
3500.0 yd |
1:07:20 |
33:52 |
|
| 10/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
3400.0 yd |
1:06:56 |
34:39 |
|
| 10/11/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
47:45 |
35:02 |
|
| 10/7/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:12 |
33:10 |
|
| 10/5/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
50:43 |
33:04 |
|
| 10/3/2022 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:20:01 |
35:13 |
|
| 9/30/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
48:03 |
35:15 |
|
| 9/28/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:09 |
32:30 |
|
| 9/26/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:55 |
35:09 |
|
| 9/23/2022 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:32 |
33:39 |
|
| 9/20/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
52:26 |
35:30 |
|
| 9/15/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
47:23 |
33:22 |
|
| 9/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:58 |
35:11 |
|
| 9/12/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:59 |
34:31 |
|
| 9/9/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:01:58 |
36:22 |
|
| 9/8/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:51 |
35:07 |
|
| 9/2/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
54:34 |
35:35 |
|
| 8/31/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
53:11 |
34:41 |
|
| 8/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
55:43 |
35:02 |
|
| 8/26/2022 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
56:28 |
35:30 |
|
| 8/24/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:36 |
34:14 |
|
| 8/23/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
55:09 |
35:57 |
|
| 8/12/2022 |
Swim |
West Hill Lake |
Free Style |
1819.0 yd |
41:09 |
39:50 |
|
| 8/5/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:54 |
34:29 |
|
| 8/3/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
49:43 |
32:25 |
|
| 8/1/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:20 |
34:44 |
|
| 7/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:29 |
34:11 |
|
| 7/27/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:41 |
34:21 |
|
| 7/25/2022 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
45:56 |
35:09 |
|
| 7/10/2022 |
Swim |
Ironman Oregon 70.3 - swim |
Race |
2400.0 yd |
24:42 |
18:07 |
|
| 7/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:46 |
33:35 |
|
| 7/1/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:04 |
31:52 |
|
| 6/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
51:22 |
34:47 |
|
| 6/28/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:22 |
32:39 |
|
| 6/24/2022 |
Swim |
West Hill Lake |
Open Water |
2120.0 yd |
48:07 |
39:57 |
|
| 6/22/2022 |
Swim |
Westminster Swim Center |
Free Style |
3200.0 yd |
1:03:35 |
34:58 |
|
| 6/20/2022 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:05:40 |
35:02 |
|
| 6/17/2022 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
54:53 |
34:30 |
|
| 6/15/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
50:30 |
32:55 |
|
| 6/13/2022 |
Swim |
Westminster Swim Center |
Free Style |
3200.0 yd |
1:05:52 |
36:14 |
|
| 6/10/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
51:27 |
34:50 |
|
| 6/9/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
51:14 |
34:41 |
|
| 6/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:02:47 |
36:51 |
|
| 6/3/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:50 |
34:25 |
|
| 6/1/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:24 |
34:47 |
|
| 5/31/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
57:45 |
37:39 |
|
| 5/27/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
58:18 |
38:01 |
|
| 5/18/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:39 |
34:55 |
|
| 5/17/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:04:22 |
37:46 |
|
| 5/11/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
52:18 |
36:49 |
|
| 5/9/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
51:33 |
36:18 |
|
| 5/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
51:14 |
36:04 |
|
| 5/4/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
59:32 |
38:49 |
|
| 5/3/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
58:41 |
38:16 |
|
| 4/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 4/27/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
53:20 |
39:07 |
|
| 4/21/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
55:23 |
40:37 |
|
| 1/21/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
56:30 |
39:47 |
|
| 1/19/2022 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
49:54 |
39:56 |
|
| 12/30/2021 |
Swim |
Westminster Swim Center |
Free Style |
1600.0 yd |
36:05 |
39:42 |
|
| 10/14/2021 |
Swim |
Westminster Swim Center |
Free Style |
1800.0 yd |
41:52 |
40:57 |
|
| 8/25/2021 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
53:45 |
35:03 |
|
| 8/19/2021 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:46 |
33:48 |
|
| 8/11/2021 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:05 |
33:57 |
|
| 8/8/2021 |
Swim |
Rev3 New England swim |
Race |
2200.0 yd |
44:14 |
35:23 |
|
| 8/4/2021 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
48:43 |
32:59 |
|
| 8/2/2021 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:40 |
32:25 |
|
| 7/30/2021 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:21 |
32:03 |
|