| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2015 |
Swim |
Granby YMCA |
Free Style |
1300.0 yd |
35:50 |
48:31 |
 |
| 1/7/2016 |
Swim |
Westminster Swim Center |
Masters |
1300.0 yd |
30:06 |
40:46 |
|
| 8/27/2016 |
Swim |
Westminster Swim Center |
Free Style |
1300.0 yd |
27:59 |
37:53 |
|
| 7/3/2018 |
Run |
race warm up |
Easy |
0.7 mi |
5:53 |
7:58 |
|
| 5/3/2021 |
Run |
neighborhood roads |
Dog run |
0.7 mi |
8:02 |
10:52 |
|
| 5/19/2022 |
Run |
|
Default |
0.7 mi |
5:37 |
7:36 |
|
| 5/25/2018 |
Swim |
West Hill Lake |
Open Water |
1324.0 yd |
25:02 |
33:17 |
|
| 6/24/2016 |
Swim |
West Hill Lake |
Open Water |
1326.0 yd |
28:57 |
38:26 |
|
| 4/30/2013 |
Run |
treadmill |
Rehab |
0.8 mi |
10:00 |
13:10 |
|
| 6/27/2017 |
Run |
Winding Trails |
Race |
0.8 mi |
6:48 |
8:37 |
|
| 6/5/2015 |
Swim |
West Hill Lake |
Open Water |
1400.0 yd |
36:00 |
45:16 |
|
| 4/30/2017 |
Swim |
Westminster Swim Center |
Free Style |
1400.0 yd |
26:33 |
33:23 |
|
| 10/5/2017 |
Swim |
Westminster Swim Center |
Masters |
1400.0 yd |
25:14 |
31:44 |
|
| 6/11/2017 |
Swim |
West Hill Lake |
Open Water |
1465.0 yd |
30:13 |
36:19 |
|
| 6/20/2020 |
Swim |
West Hill Lake |
Open Water |
1486.0 yd |
28:05 |
33:16 |
|
| 7/23/2015 |
Swim |
Granby YMCA |
Free Style |
1500.0 yd |
46:21 |
54:24 |
|
| 8/10/2015 |
Swim |
Granby YMCA |
Free Style |
1500.0 yd |
44:27 |
52:09 |
|
| 9/15/2015 |
Swim |
Granby YMCA |
Free Style |
1500.0 yd |
39:40 |
46:33 |
|
| 9/18/2015 |
Swim |
Granby YMCA |
Free Style |
1500.0 yd |
45:45 |
53:42 |
|
| 9/24/2015 |
Swim |
Granby YMCA |
Free Style |
1500.0 yd |
43:43 |
51:18 |
|
| 12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
25:56 |
30:26 |
|
| 12/23/2016 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
24:45 |
29:03 |
|
| 1/6/2017 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
25:50 |
30:19 |
|
| 6/6/2017 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
29:13 |
34:18 |
|
| 7/4/2017 |
Swim |
West Hill Lake |
Open Water |
1500.0 yd |
36:19 |
42:37 |
|
| 4/24/2018 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
26:21 |
30:56 |
|
| 6/6/2018 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
28:39 |
33:37 |
|
| 8/2/2018 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
29:30 |
34:37 |
|
| 5/21/2023 |
Run |
race warm up |
Easy |
0.9 mi |
8:13 |
9:27 |
|
| 1/21/2016 |
Swim |
Westminster Swim Center |
Masters |
1550.0 yd |
38:21 |
43:34 |
|
| 9/3/2016 |
Swim |
Westminster Swim Center |
Free Style |
1550.0 yd |
30:19 |
34:26 |
|
| 5/29/2017 |
Swim |
West Hill Lake |
Open Water |
1550.0 yd |
32:15 |
36:37 |
|
| 9/13/2018 |
Swim |
Westminster Swim Center |
Free Style |
1550.0 yd |
30:04 |
34:09 |
|
| 8/25/2017 |
Swim |
West Hill Lake |
Open Water |
1576.0 yd |
32:21 |
36:08 |
|
| 7/17/2016 |
Swim |
Litchfield Hills Triathlon - swim |
Race |
1581.0 yd |
30:06 |
33:31 |
|
| 7/31/2020 |
Run |
the circle |
Easy |
0.9 mi |
7:08 |
7:56 |
|
| 10/14/2015 |
Swim |
Granby YMCA |
Free Style |
1600.0 yd |
45:53 |
50:29 |
|
| 1/14/2016 |
Swim |
Westminster Swim Center |
Masters |
1600.0 yd |
37:44 |
41:31 |
|
| 9/5/2017 |
Swim |
Westminster Swim Center |
Masters |
1600.0 yd |
28:01 |
30:50 |
|
| 12/30/2021 |
Swim |
Westminster Swim Center |
Free Style |
1600.0 yd |
36:05 |
39:42 |
|
| 6/9/2017 |
Swim |
West Hill Lake |
Open Water |
1640.0 yd |
33:50 |
36:19 |
|
| 8/17/2017 |
Swim |
Mont-Tremblant |
Open Water |
1650.0 yd |
34:09 |
36:26 |
|
| 8/25/2013 |
Run |
race warm up |
Tempo |
0.9 mi |
7:01 |
7:28 |
|
| 5/27/2019 |
Swim |
West Hill Lake |
Open Water |
1679.0 yd |
29:04 |
30:28 |
|
| 5/19/2018 |
Run |
race warm up |
Easy |
1.0 mi |
7:16 |
7:35 |
|
| 4/25/2018 |
Swim |
Westminster Swim Center |
Free Style |
1700.0 yd |
29:34 |
30:37 |
|
| 9/27/2019 |
Swim |
Westminster Swim Center |
Free Style |
1700.0 yd |
33:07 |
34:18 |
|
| 4/28/2019 |
Run |
race cool down |
Easy |
1.0 mi |
8:09 |
8:25 |
|
| 7/3/2018 |
Run |
Winding Trails |
Race |
1.0 mi |
7:00 |
7:09 |
|
| 9/11/2015 |
Swim |
Granby YMCA |
Free Style |
1750.0 yd |
55:54 |
56:14 |
|
| 1/26/2017 |
Swim |
Westminster Swim Center |
Masters |
1750.0 yd |
31:06 |
31:17 |
|
| 7/28/2017 |
Swim |
Westminster Swim Center |
Free Style |
1750.0 yd |
31:13 |
31:24 |
|
| 5/20/2012 |
Run |
|
Default |
1.0 mi |
8:35 |
8:36 |
|
| 7/12/2012 |
Run |
|
Default |
1.0 mi |
8:23 |
8:24 |
|
| 5/25/2013 |
Run |
treadmill |
Rehab |
1.0 mi |
9:30 |
9:30 |
|
| 9/14/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 3/22/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:03 |
8:04 |
|
| 10/11/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
7:59 |
7:59 |
|
| 8/7/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 5/20/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/21/2018 |
Hike |
Atlanta |
Default |
1.0 mi |
24:25 |
24:26 |
|
| 9/15/2018 |
Run |
race warm up |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 9/7/2019 |
Run |
race cool down |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/1/2020 |
Run |
race warm up |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 6/13/2020 |
Run |
Rail trail - Simsbury |
Medium Effort |
1.0 mi |
6:51 |
6:52 |
|
| 8/25/2020 |
Run |
the circle |
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 4/26/2021 |
Run |
the circle |
Dog run |
1.0 mi |
8:13 |
8:13 |
|
| 2/25/2023 |
Run |
race cool down |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 7/4/2015 |
Swim |
Lake Raponda |
Free Style |
1762.0 yd |
45:35 |
45:32 |
|
| 10/28/2012 |
Run |
|
Default |
1.0 mi |
8:23 |
8:23 |
|
| 12/2/2012 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:24 |
|
| 5/18/2013 |
Run |
flat rail trail |
Rehab |
1.0 mi |
9:59 |
9:53 |
|
| 8/10/2013 |
Run |
Chilmark warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 9/28/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:01 |
7:56 |
|
| 12/8/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:18 |
8:13 |
|
| 2/22/2014 |
Run |
race warm up |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 7/1/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:30 |
8:25 |
|
| 7/20/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
9:00 |
8:56 |
|
| 6/20/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 7/19/2015 |
Run |
race warm up |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 9/13/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 5/22/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 9/17/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 10/23/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 10/30/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:44 |
7:39 |
|
| 1/22/2017 |
Run |
Rail trail - Simsbury |
Easy |
1.0 mi |
8:35 |
8:31 |
|
| 2/25/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:19 |
8:14 |
|
| 4/1/2017 |
Run |
race warm up |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 6/15/2017 |
Bike |
Kingdom Trails |
MTB |
1.0 mi |
7:48 |
7:44 |
|
| 8/6/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
1.0 mi |
7:49 |
7:44 |
|
| 1/1/2020 |
Run |
race cool down |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 4/17/2020 |
Run |
neighborhood roads |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 5/16/2020 |
Run |
Rail trail - Simsbury |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 7/11/2020 |
Run |
Avon track |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 1/15/2021 |
Run |
Rail trail - Simsbury |
Medium Effort |
1.0 mi |
7:14 |
7:10 |
|
| 3/30/2021 |
Run |
the circle |
Medium Effort |
1.0 mi |
7:08 |
7:04 |
|
| 9/25/2021 |
Run |
race cool down |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 10/30/2021 |
Run |
race warm up |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 12/8/2023 |
Run |
race warm up |
Easy |
1.0 mi |
8:03 |
7:59 |
|