| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2024 |
Run |
race cool down |
Easy |
1.0 mi |
7:48 |
7:44 |
 |
| 7/8/2023 |
Swim |
Litchfield Hills Triathlon - swim |
Race |
1780.0 yd |
34:00 |
33:37 |
|
| 10/26/2013 |
Run |
race warm up |
Interval |
1.0 mi |
8:02 |
7:53 |
|
| 9/13/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:21 |
8:12 |
|
| 1/7/2018 |
Run |
Latimer loops |
Easy |
1.0 mi |
8:15 |
8:05 |
|
| 11/4/2023 |
Run |
race cool down |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 6/13/2019 |
Swim |
Westminster Swim Center |
Free Style |
1800.0 yd |
33:10 |
32:26 |
|
| 1/8/2020 |
Swim |
Westminster Swim Center |
Free Style |
1800.0 yd |
39:12 |
38:20 |
|
| 6/19/2021 |
Swim |
Griskus Triathlon - Swim |
Race |
1800.0 yd |
36:48 |
35:59 |
|
| 10/14/2021 |
Swim |
Westminster Swim Center |
Free Style |
1800.0 yd |
41:52 |
40:57 |
|
| 5/17/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:22 |
8:07 |
|
| 3/19/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:48 |
7:35 |
|
| 5/28/2022 |
Run |
race warm up |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 3/23/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 8/11/2012 |
Run |
|
Default |
1.0 mi |
9:19 |
9:04 |
|
| 8/12/2022 |
Swim |
West Hill Lake |
Free Style |
1819.0 yd |
41:09 |
39:50 |
|
| 6/7/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:01 |
|
| 9/1/2017 |
Swim |
West Hill Lake |
Free Style |
1840.0 yd |
38:31 |
36:51 |
|
| 2/28/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:32 |
8:08 |
|
| 3/21/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:23 |
8:00 |
|
| 3/23/2019 |
Run |
race warm up |
Medium Effort |
1.1 mi |
7:30 |
7:09 |
|
| 6/3/2023 |
Run |
race cool down |
Easy |
1.1 mi |
8:32 |
8:09 |
|
| 6/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
1850.0 yd |
34:47 |
33:06 |
|
| 1/28/2018 |
Swim |
Westminster Swim Center |
Free Style |
1850.0 yd |
36:50 |
35:03 |
|
| 7/13/2019 |
Swim |
Litchfield Hills Triathlon - swim |
Race |
1850.0 yd |
34:11 |
32:32 |
|
| 2/1/2023 |
Run |
Simsbury track |
Easy |
1.1 mi |
8:48 |
8:19 |
|
| 6/17/2023 |
Run |
race cool down |
Easy |
1.1 mi |
7:29 |
7:04 |
|
| 12/8/2023 |
Run |
Friday Night Lights One Miler |
Race |
1.1 mi |
6:16 |
5:55 |
|
| 11/7/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:45 |
8:11 |
|
| 11/26/2015 |
Run |
treadmill |
Easy |
1.1 mi |
8:50 |
8:16 |
|
| 10/13/2018 |
Run |
race warm up |
Easy |
1.1 mi |
8:09 |
7:38 |
|
| 9/25/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:20 |
7:48 |
|
| 8/21/2015 |
Swim |
West Hill Lake |
Open Water |
1888.0 yd |
48:34 |
45:17 |
|
| 12/19/2017 |
Swim |
Westminster Swim Center |
Masters |
1900.0 yd |
36:27 |
33:46 |
|
| 2/27/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:07 |
7:32 |
|
| 7/4/2018 |
Swim |
West Hill Lake |
Open Water |
1.1 mi |
37:41 |
34:54 |
|
| 8/17/2019 |
Run |
Mont-Tremblant |
Easy |
1.1 mi |
8:23 |
7:42 |
|
| 5/22/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:34 |
7:52 |
|
| 3/26/2022 |
Run |
race warm up |
Medium Effort |
1.1 mi |
8:05 |
7:25 |
|
| 8/4/2019 |
Swim |
West Hill Lake |
Default |
1920.0 yd |
39:31 |
36:14 |
|
| 8/11/2013 |
Run |
Chappy - house to ferry |
Easy |
1.1 mi |
10:36 |
9:39 |
|
| 12/2/2017 |
Run |
Litchfield track |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 4/7/2018 |
Run |
race cool down |
Easy |
1.1 mi |
9:06 |
8:17 |
|
| 4/6/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 1/12/2016 |
Swim |
Westminster Swim Center |
Masters |
1950.0 yd |
46:01 |
41:32 |
|
| 4/29/2018 |
Run |
race cool down |
Easy |
1.1 mi |
8:36 |
7:45 |
|
| 6/4/2022 |
Run |
race warm up |
Easy |
1.1 mi |
7:40 |
6:55 |
|
| 3/11/2017 |
Run |
race warm up |
Easy |
1.1 mi |
8:56 |
7:59 |
|
| 9/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:19 |
7:26 |
|
| 9/30/2017 |
Run |
race warm up |
Easy |
1.1 mi |
8:57 |
7:56 |
|
| 6/24/2018 |
Hike |
Potter Marsh |
Default |
1.1 mi |
42:53 |
37:58 |
|
| 10/20/2015 |
Swim |
Granby YMCA |
Free Style |
2000.0 yd |
56:42 |
49:54 |
|
| 11/27/2015 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
51:29 |
45:19 |
|
| 12/16/2015 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
48:27 |
42:38 |
|
| 1/19/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
47:56 |
42:12 |
|
| 1/25/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
47:46 |
42:03 |
|
| 2/5/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
45:45 |
40:16 |
|
| 2/11/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
48:05 |
42:20 |
|
| 2/17/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
46:05 |
40:34 |
|
| 3/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
40:46 |
35:53 |
|
| 5/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:04 |
33:31 |
|
| 6/23/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
44:31 |
39:11 |
|
| 8/5/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:50 |
35:04 |
|
| 8/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:43 |
33:12 |
|
| 10/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:54 |
35:08 |
|
| 10/21/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
34:34 |
30:26 |
|
| 10/27/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
41:03 |
36:08 |
|
| 11/17/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
40:48 |
35:55 |
|
| 2/25/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:19 |
33:44 |
|
| 3/15/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:07 |
32:40 |
|
| 3/29/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:03 |
32:37 |
|
| 4/12/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:05 |
33:31 |
|
| 10/11/2017 |
Swim |
Westminster Swim Center |
Default |
2000.0 yd |
38:32 |
33:55 |
|
| 10/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:13 |
32:45 |
|
| 12/20/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
35:01 |
30:49 |
|
| 3/1/2018 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:33 |
33:56 |
|
| 6/19/2018 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
36:53 |
32:28 |
|
| 7/10/2018 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:39 |
34:01 |
|
| 8/13/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
36:43 |
32:19 |
|
| 8/14/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:14 |
33:39 |
|
| 9/25/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:43 |
34:58 |
|
| 11/8/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
42:05 |
37:02 |
|
| 1/21/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
44:02 |
38:46 |
|
| 1/23/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
42:17 |
37:13 |
|
| 2/28/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
40:56 |
36:02 |
|
| 6/22/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
44:59 |
39:36 |
|
| 6/24/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
46:05 |
40:33 |
|
| 9/3/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
34:37 |
30:29 |
|
| 9/11/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:40 |
33:09 |
|
| 1/12/2021 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:20 |
34:37 |
|
| 2/12/2021 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:12 |
33:38 |
|
| 6/4/2021 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:32 |
33:03 |
|
| 7/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:48 |
33:16 |
|
| 7/3/2016 |
Swim |
Lake Raponda |
Open Water |
2002.0 yd |
45:32 |
40:02 |
|
| 12/3/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:36 |
7:33 |
|
| 6/28/2018 |
Hike |
Soldotna, AK |
Default |
1.1 mi |
40:06 |
35:11 |
|
| 9/8/2018 |
Run |
race cool down |
Easy |
1.1 mi |
8:40 |
7:37 |
|
| 3/3/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:11 |
7:11 |
|
| 6/8/2019 |
Run |
race cool down |
Easy |
1.1 mi |
9:10 |
8:03 |
|
| 12/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:28 |
7:27 |
|