| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2024 |
XC ski |
Town Forest |
Classic |
3.7 mi |
2:09:52 |
35:01 |
 |
| 2/19/2021 |
XC ski |
Town Forest |
Classic |
3.4 mi |
1:11:57 |
20:59 |
|
| 2/14/2021 |
XC ski |
Town Forest |
Classic |
3.7 mi |
1:14:42 |
20:28 |
|
| 2/9/2021 |
XC ski |
Town Forest |
Classic |
3.0 mi |
1:05:32 |
21:51 |
|
| 2/2/2021 |
XC ski |
Rail trail - Simsbury |
Classic |
2.1 mi |
1:01:04 |
28:57 |
|
| 1/24/2021 |
XC ski |
Catamount Trail, VT |
Classic |
5.1 mi |
2:20:53 |
27:32 |
|
| 4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
| 6/24/2023 |
Walk |
Coeur d'Alene |
Default |
2.2 mi |
1:09:57 |
31:22 |
|
| 6/23/2023 |
Walk |
Coeur d'Alene |
Default |
2.3 mi |
1:02:20 |
27:28 |
|
| 6/17/2023 |
Walk |
neighborhood roads |
Default |
1.8 mi |
40:09 |
22:34 |
|
| 6/10/2023 |
Walk |
neighborhood roads |
Default |
1.2 mi |
29:48 |
24:02 |
|
| 6/4/2023 |
Walk |
neighborhood roads |
Default |
1.8 mi |
37:47 |
21:28 |
|
| 5/6/2023 |
Walk |
neighborhood roads |
Default |
1.4 mi |
33:12 |
23:04 |
|
| 4/30/2023 |
Walk |
neighborhood roads |
Default |
1.8 mi |
38:01 |
21:37 |
|
| 4/22/2023 |
Walk |
neighborhood roads |
Default |
3.9 mi |
1:00:00 |
15:31 |
|
| 4/17/2023 |
Walk |
race warm up |
Default |
1.4 mi |
39:53 |
27:54 |
|
| 12/13/2020 |
Walk |
Rail trail - Farmington |
Default |
2.1 mi |
45:20 |
21:55 |
|
| 10/7/2020 |
Walk |
neighborhood roads |
Default |
2.2 mi |
41:37 |
19:11 |
|
| 9/20/2020 |
Walk |
Wilmington roads |
Default |
2.7 mi |
1:03:23 |
23:45 |
|
| 9/20/2020 |
Walk |
Wilmington roads |
Default |
1.4 mi |
22:48 |
16:17 |
|
| 7/28/2020 |
Walk |
neighborhood roads |
Default |
0.7 mi |
11:56 |
18:23 |
|
| 7/21/2020 |
Walk |
neighborhood roads |
Default |
2.0 mi |
43:26 |
21:24 |
|
| 6/7/2020 |
Walk |
the circle |
Default |
0.6 mi |
12:00 |
21:50 |
|
| 4/20/2020 |
Walk |
neighborhood roads |
Default |
1.9 mi |
39:12 |
21:05 |
|
| 4/13/2020 |
Walk |
neighborhood roads |
Default |
1.9 mi |
40:29 |
21:12 |
|
| 4/6/2020 |
Walk |
neighborhood roads |
Default |
1.9 mi |
40:26 |
21:31 |
|
| 4/3/2020 |
Walk |
neighborhood roads |
Default |
1.5 mi |
30:01 |
20:34 |
|
| 4/18/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
50:03 |
40:03 |
|
| 11/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
47:06 |
37:41 |
|
| 10/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
50:52 |
35:49 |
|
| 9/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:18 |
34:43 |
|
| 9/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:57 |
34:28 |
|
| 9/1/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:03 |
33:03 |
|
| 8/29/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
47:48 |
33:40 |
|
| 8/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
53:10 |
34:40 |
|
| 8/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
47:37 |
33:31 |
|
| 8/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
48:27 |
32:48 |
|
| 8/9/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
54:22 |
34:11 |
|
| 8/4/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:10 |
33:58 |
|
| 8/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:11 |
31:07 |
|
| 8/2/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:29 |
33:22 |
|
| 7/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:30 |
34:09 |
|
| 7/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:00 |
33:15 |
|
| 7/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:38 |
33:40 |
|
| 7/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:04 |
33:22 |
|
| 7/18/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:05 |
33:18 |
|
| 7/8/2023 |
Swim |
Litchfield Hills Triathlon - swim |
Race |
1780.0 yd |
34:00 |
33:37 |
|
| 7/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:48 |
33:16 |
|
| 7/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:47 |
34:21 |
|
| 7/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
47:39 |
34:57 |
|
| 6/25/2023 |
Swim |
Ironman Coeur d'Alene swim |
Race |
4250.0 yd |
1:28:19 |
36:35 |
|
| 6/23/2023 |
Swim |
Coeur d'Alene |
Free Style |
1000.0 yd |
19:43 |
34:43 |
|
| 6/22/2023 |
Swim |
Coeur d'Alene |
Free Style |
1025.0 yd |
20:09 |
34:37 |
|
| 6/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
1250.0 yd |
22:47 |
32:05 |
|
| 6/16/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:07 |
31:46 |
|
| 6/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:28 |
31:19 |
|
| 6/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
3700.0 yd |
1:10:06 |
33:21 |
|
| 6/9/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:33 |
32:12 |
|
| 6/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:12:10 |
33:26 |
|
| 6/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:14 |
33:24 |
|
| 6/2/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:18 |
31:54 |
|
| 5/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
42:46 |
30:07 |
|
| 5/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:15:33 |
33:15 |
|
| 5/26/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
46:48 |
31:41 |
|
| 5/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
48:15 |
32:40 |
|
| 5/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:22:54 |
34:45 |
|
| 5/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:10 |
33:25 |
|
| 5/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:46 |
32:21 |
|
| 5/15/2023 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:14:49 |
34:40 |
|
| 5/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:48 |
32:58 |
|
| 5/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:07 |
33:15 |
|
| 5/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:38 |
33:40 |
|
| 5/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:58 |
31:40 |
|
| 5/2/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:19 |
33:32 |
|
| 4/28/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:48 |
32:57 |
|
| 4/26/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:57 |
33:49 |
|
| 4/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:15 |
31:52 |
|
| 4/13/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
43:45 |
32:06 |
|
| 4/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
42:57 |
31:31 |
|
| 4/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:13 |
31:08 |
|
| 4/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:30 |
32:10 |
|
| 4/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
54:08 |
31:46 |
|
| 3/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
40:43 |
31:10 |
|
| 3/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:37 |
31:25 |
|
| 3/27/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:10 |
31:56 |
|
| 3/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:55 |
31:38 |
|
| 3/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
47:47 |
31:09 |
|
| 3/20/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
52:40 |
33:07 |
|
| 3/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:48 |
34:24 |
|
| 3/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:02 |
32:25 |
|
| 3/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
46:52 |
34:22 |
|
| 3/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:59 |
34:31 |
|
| 3/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:48 |
33:47 |
|
| 3/1/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:12 |
33:57 |
|
| 2/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:42 |
33:42 |
|
| 2/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:58 |
34:32 |
|
| 2/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:49 |
33:44 |
|
| 2/15/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:22 |
32:39 |
|
| 2/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:16 |
33:21 |
|
| 2/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:23 |
33:26 |
|