| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/23/2019 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:25 |
 |
| 9/27/2019 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 10/5/2019 |
Run |
|
Easy |
2.3 mi |
14:33 |
6:27 |
|
| 2/1/2020 |
Run |
|
Easy |
2.2 mi |
14:39 |
6:40 |
|
| 2/25/2020 |
Run |
|
Default |
2.1 mi |
14:45 |
6:54 |
|
| 11/5/2019 |
Run |
|
Easy |
2.1 mi |
14:46 |
6:58 |
|
| 12/25/2019 |
Run |
|
Easy |
2.1 mi |
14:46 |
7:02 |
|
| 9/10/2019 |
Run |
|
Easy |
2.1 mi |
14:47 |
7:09 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
14:55 |
7:13 |
|
| 8/27/2019 |
Run |
|
Easy |
2.1 mi |
14:56 |
7:07 |
|
| 9/17/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2019 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/27/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2019 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/25/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/29/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2019 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/5/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/8/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/10/2019 |
Core |
|
Default |
|
15:00 |
|
|
| 12/11/2019 |
Core |
|
Default |
|
15:00 |
|
|
| 12/16/2019 |
Core |
|
Default |
|
15:00 |
|
|
| 12/27/2019 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/27/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/10/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/7/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/7/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/18/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/22/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/22/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/27/2020 |
Bike |
|
Default |
|
15:00 |
|
|
| 11/26/2019 |
Run |
|
Easy |
2.5 mi |
15:00 |
6:05 |
|
| 2/4/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:15 |
|
| 2/27/2020 |
Run |
|
Easy |
2.2 mi |
15:01 |
6:55 |
|
| 8/30/2019 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 1/24/2020 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:07 |
|
| 10/15/2019 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:24 |
|
| 8/30/2019 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 9/20/2019 |
Run |
|
Easy |
1.9 mi |
15:01 |
7:47 |
|
| 8/27/2019 |
Run |
|
Easy |
1.9 mi |
15:01 |
7:50 |
|
| 10/29/2019 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 9/7/2019 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:22 |
|
| 10/11/2019 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:26 |
|
| 8/30/2019 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:10 |
|
| 8/23/2019 |
Run |
|
Easy |
1.9 mi |
15:01 |
7:47 |
|
| 11/29/2019 |
Run |
|
Easy |
2.3 mi |
15:01 |
6:36 |
|
| 10/19/2019 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 10/11/2019 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 1/21/2020 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 8/18/2019 |
Run |
|
Easy |
2.2 mi |
15:02 |
7:00 |
|
| 12/25/2019 |
Run |
|
Fartlek |
2.4 mi |
15:03 |
6:14 |
|
| 8/20/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 1/14/2020 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:15 |
|
| 2/14/2020 |
Run |
|
Easy |
2.2 mi |
15:03 |
7:01 |
|
| 10/25/2019 |
Run |
|
Easy |
2.1 mi |
15:04 |
7:19 |
|
| 10/8/2019 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:31 |
|
| 2/4/2020 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 10/22/2019 |
Run |
|
Easy |
2.1 mi |
15:08 |
7:05 |
|
| 1/10/2020 |
Run |
|
Default |
2.1 mi |
15:11 |
7:23 |
|
| 10/15/2019 |
Run |
|
Easy |
2.1 mi |
15:11 |
7:12 |
|
| 2/18/2020 |
Run |
|
Easy |
2.2 mi |
15:15 |
7:02 |
|
| 1/3/2020 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 2/25/2020 |
Run |
|
Easy |
2.1 mi |
15:17 |
7:19 |
|
| 2/22/2020 |
Run |
|
Easy |
2.2 mi |
15:17 |
7:07 |
|
| 10/8/2019 |
Run |
|
Easy |
2.3 mi |
15:20 |
6:35 |
|
| 1/28/2020 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 8/20/2019 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:17 |
|
| 1/14/2020 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 2/14/2020 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:32 |
|
| 11/8/2019 |
Run |
|
Easy |
2.1 mi |
15:33 |
7:17 |
|
| 10/2/2019 |
Run |
|
Easy |
2.1 mi |
15:33 |
7:21 |
|
| 1/28/2020 |
Run |
|
Easy |
2.1 mi |
15:37 |
7:18 |
|
| 10/5/2019 |
Run |
|
Easy |
2.1 mi |
15:50 |
7:39 |
|
| 2/1/2020 |
Run |
|
Easy |
2.2 mi |
15:51 |
7:21 |
|
| 2/7/2020 |
Run |
|
Race |
5.0 km |
15:59 |
5:09 |
|
| 9/24/2019 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 1/14/2020 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:29 |
|
| 2/22/2020 |
Run |
|
Race |
5.0 km |
16:01 |
5:10 |
|
| 9/3/2019 |
Run |
|
Easy |
2.3 mi |
16:02 |
7:01 |
|
| 1/21/2020 |
Run |
|
Easy |
2.1 mi |
16:09 |
7:36 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
16:13 |
7:48 |
|
| 10/19/2019 |
Run |
|
Easy |
1.9 mi |
16:19 |
8:28 |
|
| 1/3/2020 |
Run |
|
Easy |
2.1 mi |
16:38 |
8:02 |
|
| 9/20/2019 |
Run |
|
Easy |
2.3 mi |
16:50 |
7:16 |
|
| 1/7/2020 |
Run |
|
Interval |
2.5 mi |
16:57 |
6:42 |
|
| 8/30/2019 |
Run |
|
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/11/2019 |
Run |
|
Tempo |
3.1 mi |
17:08 |
5:31 |
|
| 1/5/2020 |
Run |
|
Easy |
2.4 mi |
17:38 |
7:23 |
|
| 1/4/2020 |
Run |
|
Easy |
2.3 mi |
17:43 |
7:43 |
|
| 7/24/2019 |
Run |
|
Interval |
3.2 mi |
19:01 |
6:00 |
|
| 9/3/2019 |
Run |
|
Interval |
3.3 mi |
19:36 |
5:58 |
|
| 1/3/2020 |
Run |
|
Fartlek |
2.8 mi |
19:57 |
7:08 |
|
| 10/24/2019 |
Run |
|
Easy |
3.1 mi |
20:00 |
6:25 |
|
| 10/1/2019 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:56 |
|
|