| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
 |
| 7/6/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 7/23/2019 |
Elliptical |
|
Default |
|
1:00:01 |
|
|
| 8/5/2019 |
Elliptical |
|
Default |
|
|
|
|
| 9/2/2019 |
Aqua jog |
|
Long |
|
35:00 |
|
|
| 9/2/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 9/9/2019 |
Aqua jog |
|
Long |
|
1:20:00 |
|
|
| 9/29/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 10/14/2019 |
Aqua jog |
|
Long |
|
1:05:00 |
|
|
| 11/15/2019 |
Aqua jog |
|
Long |
|
50:00 |
|
|
| 11/17/2019 |
Aqua jog |
|
Long |
|
35:00 |
|
|
| 11/18/2019 |
Aqua jog |
|
Long |
|
45:00 |
|
|
| 11/19/2019 |
Aqua jog |
|
Long |
|
30:00 |
|
|
| 11/21/2019 |
Rowing |
|
Easy |
|
30:00 |
|
|
| 12/3/2019 |
Swim |
|
Mixed |
|
41:00 |
|
|
| 12/5/2019 |
Bike |
|
Easy |
|
46:00 |
|
|
| 12/7/2019 |
Bike |
|
Easy |
|
49:00 |
|
|
| 12/9/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/9/2019 |
Core |
|
Default |
|
7:30 |
|
|
| 12/10/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/10/2019 |
Recovery |
|
Form Drills |
|
|
|
|
| 12/10/2019 |
Strides |
|
Default |
|
|
|
|
| 12/10/2019 |
Recovery |
|
Stretch |
|
|
|
|
| 12/10/2019 |
Core |
|
Default |
|
15:00 |
|
|
| 12/11/2019 |
Core |
|
Default |
|
15:00 |
|
|
| 12/11/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/11/2019 |
Recovery |
|
PT |
|
|
|
|
| 12/11/2019 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
| 12/12/2019 |
Core |
|
Default |
|
6:15 |
|
|
| 12/12/2019 |
Strides |
|
Default |
|
|
|
|
| 12/13/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/13/2019 |
Core |
|
Default |
|
7:30 |
|
|
| 12/14/2019 |
Core |
|
Default |
|
|
|
|
| 12/14/2019 |
Recovery |
|
Sauna |
|
|
|
|
| 12/14/2019 |
Core |
|
Default |
|
7:30 |
|
|
| 12/15/2019 |
Recovery |
|
Sauna |
|
|
|
|
| 12/15/2019 |
Recovery |
|
Form Drills |
|
|
|
|
| 12/15/2019 |
Core |
|
Default |
|
7:30 |
|
|
| 12/15/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/16/2019 |
Core |
|
Default |
|
15:00 |
|
|
| 12/16/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/16/2019 |
Recovery |
|
PT |
|
|
|
|
| 12/16/2019 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
| 12/17/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/17/2019 |
Core |
|
Default |
|
7:30 |
|
|
| 12/17/2019 |
Recovery |
|
PT |
|
|
|
|
| 12/28/2019 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 12/30/2019 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
| 12/31/2019 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 1/5/2020 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 1/6/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/11/2020 |
Bike |
|
Default |
|
49:00 |
|
|
| 1/16/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/19/2020 |
Elliptical |
|
Default |
|
1:45:00 |
|
|
| 1/22/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/30/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/8/2020 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/11/2020 |
Rest |
|
Default |
|
|
|
|
| 2/12/2020 |
Rest |
|
Default |
|
|
|
|
| 2/20/2020 |
Bike |
|
Default |
|
1:05:00 |
|
|
| 2/24/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 2/27/2020 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/28/2020 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 3/1/2020 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 3/2/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 3/3/2020 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/12/2020 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 7/13/2019 |
Bike |
|
Default |
4.0 mi |
|
|
|
| 7/18/2019 |
Run |
|
Big Dawg |
2.0 km |
|
|
|
| 9/17/2019 |
Run |
|
Interval |
7.2 km |
|
|
|
| 6/29/2019 |
Bike |
|
Easy |
18.1 mi |
1:02:17 |
3:27 |
|
| 7/7/2019 |
Bike |
|
Easy |
7.2 mi |
25:47 |
3:37 |
|
| 6/13/2020 |
Bike |
|
Default |
11.7 mi |
43:07 |
3:41 |
|
| 6/11/2020 |
Bike |
|
Default |
10.3 mi |
37:59 |
3:43 |
|
| 1/18/2020 |
Run |
|
Race |
400.0 m |
0:56 |
3:46 |
|
| 7/23/2019 |
Bike |
|
Easy |
2.5 mi |
9:41 |
3:50 |
|
| 1/24/2020 |
Run |
|
Race |
400.0 m |
0:58 |
3:54 |
|
| 9/8/2019 |
Bike |
|
Easy |
15.9 mi |
1:07:22 |
4:15 |
|
| 1/10/2020 |
Run |
|
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/18/2020 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/24/2020 |
Run |
|
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/27/2020 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 2/1/2020 |
Run |
|
Race |
3.0 km |
9:10 |
4:56 |
|
| 8/18/2019 |
Run |
|
Big Dawg |
2.0 km |
6:20 |
5:06 |
|
| 2/7/2020 |
Run |
|
Race |
5.0 km |
15:59 |
5:09 |
|
| 2/22/2020 |
Run |
|
Race |
5.0 km |
16:01 |
5:10 |
|
| 4/10/2020 |
Run |
|
Race |
10.0 km |
32:14 |
5:12 |
|
| 7/11/2019 |
Bike |
|
Easy |
8.2 mi |
44:11 |
5:25 |
|
| 8/30/2019 |
Run |
|
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/11/2019 |
Run |
|
Tempo |
3.1 mi |
17:08 |
5:31 |
|
| 8/11/2019 |
Run |
|
Easy |
0.3 mi |
1:47 |
5:35 |
|
| 10/25/2019 |
Run |
|
Tempo |
4.3 mi |
24:04 |
5:37 |
|
| 10/19/2019 |
Run |
|
Race |
8.0 km |
27:58 |
5:38 |
|
| 8/23/2019 |
Run |
|
Tempo |
3.6 mi |
20:01 |
5:39 |
|
| 9/27/2019 |
Run |
|
Tempo |
4.4 mi |
25:01 |
5:42 |
|
| 11/28/2019 |
Run |
|
Race |
5.0 mi |
28:26 |
5:42 |
|
| 8/1/2019 |
Run |
|
Tempo |
3.5 mi |
20:01 |
5:43 |
|
| 11/8/2019 |
Run |
|
Race |
8.0 km |
28:33 |
5:45 |
|
| 12/27/2019 |
Run |
|
Tempo |
4.3 mi |
25:00 |
5:49 |
|
| 1/10/2020 |
Run |
|
Tempo |
2.1 mi |
12:00 |
5:52 |
|
|