Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/11/2019 Swim   Back Stroke   35:00  
12/16/2019 Swim   Back Stroke   35:00  
12/31/2019 Swim   Back Stroke   55:00  
3/12/2020 Swim   Back Stroke   45:00  
12/30/2019 Swim   Free Style   1:05:00  
1/5/2020 Swim   Free Style   50:00  
3/1/2020 Swim   Free Style   1:30:00  
3/3/2020 Swim   Free Style   30:00  
12/3/2019 Swim   Mixed   41:00  
12/28/2019 Swim   Mixed   55:00  
7/5/2019 Aqua jog   Long   1:00:00  
7/6/2019 Aqua jog   Long   1:00:00  
9/2/2019 Aqua jog   Long   35:00  
9/9/2019 Aqua jog   Long   1:20:00  
9/29/2019 Aqua jog   Long   1:00:00  
10/14/2019 Aqua jog   Long   1:05:00  
11/15/2019 Aqua jog   Long   50:00  
11/17/2019 Aqua jog   Long   35:00  
11/18/2019 Aqua jog   Long   45:00  
11/19/2019 Aqua jog   Long   30:00  
1/6/2020 Aqua jog   Long   1:00:00  
1/16/2020 Aqua jog   Long   1:00:00  
1/22/2020 Aqua jog   Long   1:00:00  
6/17/2019 Bike   Easy 3.0 mi 23:56 7:53
6/29/2019 Bike   Easy 18.1 mi 1:02:17 3:27
7/7/2019 Bike   Easy 7.2 mi 25:47 3:37
7/11/2019 Bike   Easy 8.2 mi 44:11 5:25
7/23/2019 Bike   Easy 2.5 mi 9:41 3:50
9/2/2019 Bike   Easy   45:00  
9/8/2019 Bike   Easy 15.9 mi 1:07:22 4:15
12/5/2019 Bike   Easy   46:00  
12/7/2019 Bike   Easy   49:00  
1/30/2020 Bike   Easy   1:05:00  
6/17/2019 Bike   Default 1.1 mi 6:48 6:02
7/13/2019 Bike   Default 4.0 mi    
1/11/2020 Bike   Default   49:00  
2/20/2020 Bike   Default   1:05:00  
2/24/2020 Bike   Default   1:20:00  
2/27/2020 Bike   Default   15:00  
2/28/2020 Bike   Default   1:10:00  
3/2/2020 Bike   Default   1:20:00  
5/9/2020 Bike   Default 6.5 mi 49:14 7:36
6/11/2020 Bike   Default 10.3 mi 37:59 3:43
6/13/2020 Bike   Default 11.7 mi 43:07 3:41
12/9/2019 Core   Default   7:30  
12/10/2019 Core   Default   15:00  
12/11/2019 Core   Default   15:00  
12/12/2019 Core   Default   6:15  
12/13/2019 Core   Default   7:30  
12/14/2019 Core   Default   7:30  
12/14/2019 Core   Default      
12/15/2019 Core   Default   7:30  
12/16/2019 Core   Default   15:00  
12/17/2019 Core   Default   7:30  
7/23/2019 Elliptical   Default   1:00:01  
8/5/2019 Elliptical   Default      
1/19/2020 Elliptical   Default   1:45:00  
2/8/2020 Elliptical   Default   1:00:00  
12/9/2019 Recovery   Roll      
12/10/2019 Recovery   Roll      
12/11/2019 Recovery   Roll      
12/13/2019 Recovery   Roll      
12/15/2019 Recovery   Roll      
12/16/2019 Recovery   Roll      
12/17/2019 Recovery   Roll      
12/10/2019 Recovery   Stretch      
12/14/2019 Recovery   Sauna      
12/15/2019 Recovery   Sauna      
12/11/2019 Recovery   PT      
12/16/2019 Recovery   PT      
12/17/2019 Recovery   PT      
12/10/2019 Recovery   Form Drills      
12/15/2019 Recovery   Form Drills      
2/11/2020 Rest   Default      
2/12/2020 Rest   Default      
3/8/2020 Rest   Default 7.4 mi 55:00 7:26
11/20/2019 Rowing   Easy 6.6 km 30:00 7:19
11/21/2019 Rowing   Easy   30:00  
6/15/2019 Run   Easy 4.3 mi 30:33 7:09
6/16/2019 Run   Easy 4.5 mi 30:02 6:40
6/17/2019 Run   Easy 8.0 mi 53:10 6:39
6/18/2019 Run   Easy 4.0 mi 30:02 7:28
6/19/2019 Run   Easy 4.2 mi 31:04 7:20
6/20/2019 Run   Easy 4.4 mi 30:02 6:54
6/21/2019 Run   Easy 4.5 mi 31:01 6:52
6/22/2019 Run   Easy 5.0 mi 36:15 7:15
6/23/2019 Run   Easy 5.0 mi 40:08 8:01
6/24/2019 Run   Easy 5.0 mi 35:24 7:04
6/25/2019 Run   Easy 4.1 mi 30:13 7:22
6/26/2019 Run   Easy 4.4 mi 30:53 7:06
6/27/2019 Run   Easy 4.3 mi 33:07 7:47
6/28/2019 Run   Easy 4.0 mi 30:12 7:34
7/8/2019 Run   Easy 3.0 mi 21:42 7:15
7/9/2019 Run   Easy 4.0 mi 33:27 8:21
7/10/2019 Run   Easy 5.0 mi 36:13 7:14
7/10/2019 Run   Easy 5.0 mi 38:06 7:38
7/11/2019 Run   Easy 4.1 mi 30:02 7:24
7/12/2019 Run   Easy 5.0 mi 34:09 6:49
7/13/2019 Run   Easy 4.0 mi 26:45 6:41
7/13/2019 Run   Easy 4.0 mi 31:21 7:50
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