Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2019 |
Swim |
|
Mixed |
|
41:00 |
|
|
12/11/2019 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
12/16/2019 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
12/28/2019 |
Swim |
|
Mixed |
|
55:00 |
|
|
12/30/2019 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
12/31/2019 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
1/5/2020 |
Swim |
|
Free Style |
|
50:00 |
|
|
3/1/2020 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
3/3/2020 |
Swim |
|
Free Style |
|
30:00 |
|
|
3/12/2020 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
7/5/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
7/6/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
9/2/2019 |
Aqua jog |
|
Long |
|
35:00 |
|
|
9/9/2019 |
Aqua jog |
|
Long |
|
1:20:00 |
|
|
9/29/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
10/14/2019 |
Aqua jog |
|
Long |
|
1:05:00 |
|
|
11/15/2019 |
Aqua jog |
|
Long |
|
50:00 |
|
|
11/17/2019 |
Aqua jog |
|
Long |
|
35:00 |
|
|
11/18/2019 |
Aqua jog |
|
Long |
|
45:00 |
|
|
11/19/2019 |
Aqua jog |
|
Long |
|
30:00 |
|
|
1/6/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
1/16/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
1/22/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
6/17/2019 |
Bike |
|
Easy |
3.0 mi |
23:56 |
7:53 |
|
6/17/2019 |
Bike |
|
Default |
1.1 mi |
6:48 |
6:02 |
|
6/29/2019 |
Bike |
|
Easy |
18.1 mi |
1:02:17 |
3:27 |
|
7/7/2019 |
Bike |
|
Easy |
7.2 mi |
25:47 |
3:37 |
|
7/11/2019 |
Bike |
|
Easy |
8.2 mi |
44:11 |
5:25 |
|
7/13/2019 |
Bike |
|
Default |
4.0 mi |
|
|
|
7/23/2019 |
Bike |
|
Easy |
2.5 mi |
9:41 |
3:50 |
|
9/2/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
9/8/2019 |
Bike |
|
Easy |
15.9 mi |
1:07:22 |
4:15 |
|
12/5/2019 |
Bike |
|
Easy |
|
46:00 |
|
|
12/7/2019 |
Bike |
|
Easy |
|
49:00 |
|
|
1/11/2020 |
Bike |
|
Default |
|
49:00 |
|
|
1/30/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
2/20/2020 |
Bike |
|
Default |
|
1:05:00 |
|
|
2/24/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
2/27/2020 |
Bike |
|
Default |
|
15:00 |
|
|
2/28/2020 |
Bike |
|
Default |
|
1:10:00 |
|
|
3/2/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
5/9/2020 |
Bike |
|
Default |
6.5 mi |
49:14 |
7:36 |
|
6/11/2020 |
Bike |
|
Default |
10.3 mi |
37:59 |
3:43 |
|
6/13/2020 |
Bike |
|
Default |
11.7 mi |
43:07 |
3:41 |
|
12/9/2019 |
Core |
|
Default |
|
7:30 |
|
|
12/10/2019 |
Core |
|
Default |
|
15:00 |
|
|
12/11/2019 |
Core |
|
Default |
|
15:00 |
|
|
12/12/2019 |
Core |
|
Default |
|
6:15 |
|
|
12/13/2019 |
Core |
|
Default |
|
7:30 |
|
|
12/14/2019 |
Core |
|
Default |
|
|
|
|
12/14/2019 |
Core |
|
Default |
|
7:30 |
|
|
12/15/2019 |
Core |
|
Default |
|
7:30 |
|
|
12/16/2019 |
Core |
|
Default |
|
15:00 |
|
|
12/17/2019 |
Core |
|
Default |
|
7:30 |
|
|
7/23/2019 |
Elliptical |
|
Default |
|
1:00:01 |
|
|
8/5/2019 |
Elliptical |
|
Default |
|
|
|
|
1/19/2020 |
Elliptical |
|
Default |
|
1:45:00 |
|
|
2/8/2020 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/9/2019 |
Recovery |
|
Roll |
|
|
|
|
12/10/2019 |
Recovery |
|
Form Drills |
|
|
|
|
12/10/2019 |
Recovery |
|
Roll |
|
|
|
|
12/10/2019 |
Recovery |
|
Stretch |
|
|
|
|
12/11/2019 |
Recovery |
|
PT |
|
|
|
|
12/11/2019 |
Recovery |
|
Roll |
|
|
|
|
12/13/2019 |
Recovery |
|
Roll |
|
|
|
|
12/14/2019 |
Recovery |
|
Sauna |
|
|
|
|
12/15/2019 |
Recovery |
|
Sauna |
|
|
|
|
12/15/2019 |
Recovery |
|
Form Drills |
|
|
|
|
12/15/2019 |
Recovery |
|
Roll |
|
|
|
|
12/16/2019 |
Recovery |
|
Roll |
|
|
|
|
12/16/2019 |
Recovery |
|
PT |
|
|
|
|
12/17/2019 |
Recovery |
|
Roll |
|
|
|
|
12/17/2019 |
Recovery |
|
PT |
|
|
|
|
2/11/2020 |
Rest |
|
Default |
|
|
|
|
2/12/2020 |
Rest |
|
Default |
|
|
|
|
3/8/2020 |
Rest |
|
Default |
7.4 mi |
55:00 |
7:26 |
|
11/20/2019 |
Rowing |
|
Easy |
6.6 km |
30:00 |
7:19 |
|
11/21/2019 |
Rowing |
|
Easy |
|
30:00 |
|
|
6/15/2019 |
Run |
|
Easy |
4.3 mi |
30:33 |
7:09 |
|
6/16/2019 |
Run |
|
Easy |
4.5 mi |
30:02 |
6:40 |
|
6/17/2019 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
6/18/2019 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:28 |
|
6/19/2019 |
Run |
|
Easy |
4.2 mi |
31:04 |
7:20 |
|
6/20/2019 |
Run |
|
Easy |
4.4 mi |
30:02 |
6:54 |
|
6/21/2019 |
Run |
|
Easy |
4.5 mi |
31:01 |
6:52 |
|
6/22/2019 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
6/23/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:01 |
|
6/24/2019 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:04 |
|
6/25/2019 |
Run |
|
Easy |
4.1 mi |
30:13 |
7:22 |
|
6/26/2019 |
Run |
|
Big Dawg |
1.1 mi |
8:01 |
7:14 |
|
6/26/2019 |
Run |
|
Big Dawg |
1.3 mi |
22:01 |
16:26 |
|
6/26/2019 |
Run |
|
Big Dawg |
1.1 mi |
7:33 |
6:48 |
|
6/26/2019 |
Run |
|
Easy |
4.4 mi |
30:53 |
7:06 |
|
6/27/2019 |
Run |
|
Easy |
4.3 mi |
33:07 |
7:47 |
|
6/28/2019 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:34 |
|
6/30/2019 |
Run |
|
Long |
10.0 mi |
1:06:28 |
6:39 |
|
7/8/2019 |
Run |
|
Easy |
3.0 mi |
21:42 |
7:15 |
|
7/9/2019 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:21 |
|
7/10/2019 |
Run |
|
Easy |
5.0 mi |
36:13 |
7:14 |
|
7/10/2019 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:38 |
|
|