| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
|
Easy |
4.3 mi |
30:33 |
7:09 |
 |
| 6/16/2019 |
Run |
|
Easy |
4.5 mi |
30:02 |
6:40 |
|
| 6/17/2019 |
Bike |
|
Easy |
3.0 mi |
23:56 |
7:53 |
|
| 6/17/2019 |
Bike |
|
Default |
1.1 mi |
6:48 |
6:02 |
|
| 6/17/2019 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 6/18/2019 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:28 |
|
| 6/19/2019 |
Run |
|
Easy |
4.2 mi |
31:04 |
7:20 |
|
| 6/20/2019 |
Run |
|
Easy |
4.4 mi |
30:02 |
6:54 |
|
| 6/21/2019 |
Run |
|
Easy |
4.5 mi |
31:01 |
6:52 |
|
| 6/22/2019 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/23/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 6/24/2019 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:04 |
|
| 6/25/2019 |
Run |
|
Easy |
4.1 mi |
30:13 |
7:22 |
|
| 6/26/2019 |
Run |
|
Easy |
4.4 mi |
30:53 |
7:06 |
|
| 6/26/2019 |
Run |
|
Big Dawg |
1.1 mi |
8:01 |
7:14 |
|
| 6/26/2019 |
Run |
|
Big Dawg |
1.3 mi |
22:01 |
16:26 |
|
| 6/26/2019 |
Run |
|
Big Dawg |
1.1 mi |
7:33 |
6:48 |
|
| 6/27/2019 |
Run |
|
Easy |
4.3 mi |
33:07 |
7:47 |
|
| 6/28/2019 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:34 |
|
| 6/29/2019 |
Bike |
|
Easy |
18.1 mi |
1:02:17 |
3:27 |
|
| 6/30/2019 |
Run |
|
Long |
10.0 mi |
1:06:28 |
6:39 |
|
| 7/5/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 7/6/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 7/7/2019 |
Bike |
|
Easy |
7.2 mi |
25:47 |
3:37 |
|
| 7/8/2019 |
Run |
|
Easy |
3.0 mi |
21:42 |
7:15 |
|
| 7/9/2019 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:21 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
36:13 |
7:14 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 7/11/2019 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:24 |
|
| 7/11/2019 |
Bike |
|
Easy |
8.2 mi |
44:11 |
5:25 |
|
| 7/12/2019 |
Run |
|
Easy |
5.0 mi |
34:09 |
6:49 |
|
| 7/13/2019 |
Run |
|
Easy |
4.0 mi |
26:45 |
6:41 |
|
| 7/13/2019 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:50 |
|
| 7/13/2019 |
Bike |
|
Default |
4.0 mi |
|
|
|
| 7/14/2019 |
Run |
|
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 7/14/2019 |
Run |
|
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 7/15/2019 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/16/2019 |
Run |
|
Hill |
5.1 mi |
35:14 |
6:55 |
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 7/18/2019 |
Run |
|
Big Dawg |
1.0 mi |
6:52 |
6:44 |
|
| 7/18/2019 |
Run |
|
Easy |
5.7 mi |
42:19 |
7:24 |
|
| 7/18/2019 |
Run |
|
Big Dawg |
2.0 km |
|
|
|
| 7/18/2019 |
Run |
|
Big Dawg |
1.0 mi |
7:23 |
7:23 |
|
| 7/18/2019 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:06 |
|
| 7/19/2019 |
Run |
|
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 7/20/2019 |
Run |
|
Interval |
1.6 mi |
9:33 |
6:08 |
|
| 7/20/2019 |
Run |
|
Easy |
1.5 mi |
11:10 |
7:24 |
|
| 7/20/2019 |
Run |
|
Easy |
1.0 mi |
6:48 |
6:44 |
|
| 7/20/2019 |
Run |
|
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 7/21/2019 |
Run |
|
Long |
11.0 mi |
1:13:44 |
6:42 |
|
| 7/22/2019 |
Run |
|
Hill |
7.2 mi |
46:30 |
6:27 |
|
| 7/23/2019 |
Elliptical |
|
Default |
|
1:00:01 |
|
|
| 7/23/2019 |
Bike |
|
Easy |
2.5 mi |
9:41 |
3:50 |
|
| 7/24/2019 |
Run |
|
Interval |
3.2 mi |
19:01 |
6:00 |
|
| 7/24/2019 |
Run |
|
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 7/24/2019 |
Run |
|
Easy |
1.6 mi |
12:07 |
7:24 |
|
| 7/25/2019 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:21 |
|
| 7/28/2019 |
Run |
|
Easy |
4.1 mi |
30:04 |
7:21 |
|
| 7/29/2019 |
Run |
|
Hill |
8.0 mi |
52:12 |
6:32 |
|
| 7/30/2019 |
Run |
|
Easy |
10.0 mi |
1:08:23 |
6:50 |
|
| 7/31/2019 |
Run |
|
Easy |
7.0 mi |
49:55 |
7:07 |
|
| 8/1/2019 |
Run |
|
Tempo |
3.5 mi |
20:01 |
5:43 |
|
| 8/1/2019 |
Run |
|
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 8/1/2019 |
Run |
|
Easy |
1.0 mi |
7:09 |
7:05 |
|
| 8/2/2019 |
Run |
|
Easy |
9.0 mi |
1:04:34 |
7:11 |
|
| 8/3/2019 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 8/4/2019 |
Run |
|
Long |
15.0 mi |
1:47:01 |
7:09 |
|
| 8/5/2019 |
Elliptical |
|
Default |
|
|
|
|
| 8/6/2019 |
Run |
|
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 8/7/2019 |
Run |
|
Easy |
1.0 mi |
6:54 |
6:55 |
|
| 8/7/2019 |
Run |
|
Easy |
1.0 mi |
6:46 |
6:42 |
|
| 8/7/2019 |
Run |
|
Easy |
11.0 mi |
1:16:24 |
6:57 |
|
| 8/7/2019 |
Run |
|
Big Dawg |
1.3 mi |
21:52 |
16:58 |
|
| 8/8/2019 |
Run |
|
Easy |
10.2 mi |
1:13:37 |
7:13 |
|
| 8/8/2019 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:09 |
|
| 8/9/2019 |
Run |
|
Hill |
8.1 mi |
54:53 |
6:49 |
|
| 8/10/2019 |
Run |
|
Easy |
8.5 mi |
56:44 |
6:40 |
|
| 8/11/2019 |
Run |
|
Easy |
1.5 mi |
9:55 |
6:32 |
|
| 8/11/2019 |
Run |
|
Tempo |
4.3 mi |
25:01 |
5:53 |
|
| 8/11/2019 |
Run |
|
Easy |
1.0 mi |
7:01 |
6:58 |
|
| 8/11/2019 |
Run |
|
Easy |
0.3 mi |
1:47 |
5:35 |
|
| 8/12/2019 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 8/17/2019 |
Run |
|
Easy |
4.1 mi |
28:02 |
6:52 |
|
| 8/18/2019 |
Run |
|
Big Dawg |
2.0 km |
6:20 |
5:06 |
|
| 8/18/2019 |
Run |
|
Easy |
1.4 mi |
10:27 |
7:42 |
|
| 8/18/2019 |
Run |
|
Hill |
3.3 mi |
22:34 |
6:56 |
|
| 8/18/2019 |
Run |
|
Easy |
2.2 mi |
15:02 |
7:00 |
|
| 8/18/2019 |
Run |
|
Easy |
1.1 mi |
8:28 |
7:38 |
|
| 8/18/2019 |
Run |
|
Easy |
1.5 mi |
11:18 |
7:36 |
|
| 8/19/2019 |
Run |
|
Easy |
4.4 mi |
40:51 |
9:23 |
|
| 8/19/2019 |
Run |
|
Easy |
6.2 mi |
45:01 |
7:13 |
|
| 8/20/2019 |
Run |
|
Fartlek |
6.4 mi |
41:47 |
6:30 |
|
| 8/20/2019 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:17 |
|
| 8/20/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 8/20/2019 |
Run |
|
Easy |
1.4 mi |
10:49 |
7:41 |
|
| 8/21/2019 |
Run |
|
Easy |
6.9 mi |
50:02 |
7:15 |
|
| 8/22/2019 |
Run |
|
Easy |
6.3 mi |
45:01 |
7:07 |
|
| 8/22/2019 |
Run |
|
Easy |
1.4 mi |
10:01 |
7:22 |
|
| 8/23/2019 |
Run |
|
Easy |
1.9 mi |
15:01 |
7:47 |
|
| 8/23/2019 |
Run |
|
Easy |
2.8 mi |
20:05 |
7:11 |
|
|