Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/9/2019 Recovery   Roll      
12/10/2019 Recovery   Stretch      
12/17/2019 Recovery   Roll      
2/11/2020 Rest   Default      
7/13/2019 Bike   Default 4.0 mi    
7/18/2019 Run   Big Dawg 2.0 km    
8/5/2019 Elliptical   Default      
9/17/2019 Run   Interval 7.2 km    
12/10/2019 Recovery   Roll      
12/10/2019 Recovery   Form Drills      
12/10/2019 Strides   Default      
12/11/2019 Recovery   Roll      
12/11/2019 Recovery   PT      
12/12/2019 Strides   Default      
12/13/2019 Recovery   Roll      
12/14/2019 Recovery   Sauna      
12/14/2019 Core   Default      
12/15/2019 Recovery   Roll      
12/15/2019 Recovery   Sauna      
12/15/2019 Recovery   Form Drills      
12/16/2019 Recovery   PT      
12/16/2019 Recovery   Roll      
12/17/2019 Recovery   PT      
2/12/2020 Rest   Default      
1/18/2020 Run   Race 400.0 m 0:56 3:46
1/24/2020 Run   Race 400.0 m 0:58 3:54
8/11/2019 Run   Easy 0.3 mi 1:47 5:35
10/19/2019 Run   Easy 0.3 mi 2:00 6:04
1/10/2020 Run   Race 800.0 m 2:11 4:24
10/11/2019 Run   Fartlek 0.6 mi 4:03 6:46
1/18/2020 Run   Race 1.0 mi 4:38 4:38
1/24/2020 Run   Race 1.0 mi 4:43 4:43
2/27/2020 Run   Race 1.0 mi 4:45 4:45
1/10/2020 Run   Default 0.7 mi 5:00 7:42
12/12/2019 Core   Default   6:15  
8/18/2019 Run   Big Dawg 2.0 km 6:20 5:06
7/20/2019 Run   Easy 1.0 mi 6:37 6:37
8/7/2019 Run   Easy 1.0 mi 6:46 6:42
7/20/2019 Run   Easy 1.0 mi 6:48 6:44
6/17/2019 Bike   Default 1.1 mi 6:48 6:02
7/18/2019 Run   Big Dawg 1.0 mi 6:52 6:44
8/1/2019 Run   Easy 1.0 mi 6:54 6:54
8/7/2019 Run   Easy 1.0 mi 6:54 6:55
8/11/2019 Run   Easy 1.0 mi 7:01 6:58
8/1/2019 Run   Easy 1.0 mi 7:09 7:05
9/24/2019 Run   Easy 1.0 mi 7:20 7:20
7/18/2019 Run   Big Dawg 1.0 mi 7:23 7:23
12/9/2019 Core   Default   7:30  
12/13/2019 Core   Default   7:30  
12/14/2019 Core   Default   7:30  
12/15/2019 Core   Default   7:30  
12/17/2019 Core   Default   7:30  
6/26/2019 Run   Big Dawg 1.1 mi 7:33 6:48
6/26/2019 Run   Big Dawg 1.1 mi 8:01 7:14
8/18/2019 Run   Easy 1.1 mi 8:28 7:38
2/1/2020 Run   Race 3.0 km 9:10 4:56
7/20/2019 Run   Interval 1.6 mi 9:33 6:08
7/23/2019 Bike   Easy 2.5 mi 9:41 3:50
8/11/2019 Run   Easy 1.5 mi 9:55 6:32
11/22/2019 Run   Easy 1.5 mi 10:00 6:54
11/23/2019 Run   Easy 1.5 mi 10:00 6:54
11/24/2019 Run   Easy 1.5 mi 10:00 6:54
11/25/2019 Run   Easy 1.5 mi 10:00 6:54
11/28/2019 Run   Easy 1.5 mi 10:00 6:54
1/18/2020 Run   Easy 1.4 mi 10:00 7:09
1/18/2020 Run   Easy 1.4 mi 10:00 7:09
1/18/2020 Run   Easy 1.4 mi 10:00 7:09
8/25/2019 Run   Easy 1.4 mi 10:01 7:19
8/22/2019 Run   Easy 1.4 mi 10:01 7:22
1/24/2020 Run   Easy 1.2 mi 10:01 8:26
8/27/2019 Run   Easy 1.3 mi 10:02 7:43
1/24/2020 Run   Easy 1.3 mi 10:05 7:36
1/24/2020 Run   Easy 1.3 mi 10:14 8:04
8/18/2019 Run   Easy 1.4 mi 10:27 7:42
2/1/2020 Run   Easy 1.4 mi 10:41 7:55
8/20/2019 Run   Easy 1.4 mi 10:49 7:41
10/14/2019 Run   Easy 1.6 mi 11:08 6:55
7/20/2019 Run   Easy 1.5 mi 11:10 7:24
8/18/2019 Run   Easy 1.5 mi 11:18 7:36
10/22/2019 Run   Easy 1.6 mi 11:40 7:07
9/3/2019 Run   Easy 1.6 mi 11:52 7:18
1/10/2020 Run   Tempo 2.1 mi 12:00 5:52
11/2/2019 Run   Easy 2.0 mi 12:05 6:11
7/24/2019 Run   Easy 1.6 mi 12:07 7:24
9/7/2019 Run   Easy 1.8 mi 12:48 7:14
9/7/2019 Run   Easy 1.8 mi 12:48 7:14
9/27/2019 Run   Easy 1.6 mi 12:48 7:57
1/10/2020 Run   Default 2.1 mi 13:00 6:09
12/25/2019 Run   Easy 2.0 mi 13:04 6:33
10/29/2019 Run   Easy 1.8 mi 13:07 7:20
12/25/2019 Run   Easy 2.0 mi 13:16 6:39
10/19/2019 Run   Easy 1.9 mi 13:21 6:55
12/27/2019 Run   Easy 2.0 mi 13:21 6:39
10/2/2019 Run   Easy 2.0 mi 13:29 6:51
7/24/2019 Run   Easy 2.0 mi 13:39 6:50
2/25/2020 Run   Interval 2.0 mi 14:01 7:10
7/18/2019 Run   Easy 2.0 mi 14:15 7:06
1/3/2020 Run   Easy 2.0 mi 14:16 7:08
10/8/2019 Run   Easy 2.1 mi 14:16 6:50
11/28/2019 Run   Easy 2.0 mi 14:20 7:11
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