Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2015 Run 6 Mile Grocery Store Loop Tempo 8.3 mi 1:08:03 8:15 8/13/2015 Run 8 Mile Grocery Store Loop Tempo 8.1 mi 1:07:20 8:22 8/5/2015 Run Bennett High School Track Interval 7.9 mi 1:04:43 8:12 7/30/2015 Run 6 Mile Grocery Store Loop Tempo 6.2 mi 52:13 8:26 7/16/2015 Run 5 Mile West Tempo 5.2 mi 43:31 8:28 7/3/2015 Run   Easy 4.1 mi 35:14 8:36 5/21/2015 Run   Interval 4.2 mi 36:14 8:44 5/14/2015 Run   Interval 4.6 mi 38:58 8:29 5/7/2015 Run   Tempo 7.2 mi 58:51 8:14 4/30/2015 Run   Interval 7.7 mi 1:04:35 8:27 4/16/2015 Run Treadmill Tempo 7.3 mi 1:05:53 9:02 4/9/2015 Run   Interval 5.3 mi 49:24 9:20 3/5/2015 Run   Interval 6.2 mi 54:15 8:48 2/26/2015 Run   Tempo 6.2 mi 53:45 8:41 2/12/2015 Run   Tempo 6.2 mi 54:36 8:49 2/5/2015 Run   Interval 6.7 mi 59:39 8:55 1/29/2015 Run   Tempo 5.3 mi 45:56 8:46 1/15/2015 Run   Tempo 5.2 mi 49:06 9:27 10/9/2014 Run   Interval 7.7 mi 1:06:31 8:39 9/11/2014 Run   Interval 6.6 mi 1:00:17 9:09 9/4/2014 Run   Tempo 7.2 mi 1:00:31 8:25 8/28/2014 Run   Tempo 7.2 mi 1:00:01 8:24 8/21/2014 Run   Interval 6.2 mi 54:14 8:45 8/16/2014 Run   Interval 5.1 mi 49:19 9:41 8/7/2014 Run   Tempo 6.2 mi 52:29 8:28 7/31/2014 Run   Tempo 6.2 mi 55:37 9:03 7/24/2014 Run   Interval 6.1 mi 56:18 9:14 7/17/2014 Run   Tempo 6.2 mi 55:23 8:57 7/9/2014 Run   Interval 3.4 mi 30:10 9:01 7/3/2014 Run   Tempo 6.2 mi 53:31 8:43 6/27/2014 Run   Interval 5.2 mi 47:26 9:13 5/8/2014 Run   Tempo 6.2 mi 54:03 8:44 5/1/2014 Run   Interval 6.0 mi 55:00 9:11 4/24/2014 Run   Tempo 5.3 mi 47:22 9:02 4/17/2014 Run   Tempo 5.0 mi 44:27 8:54 4/3/2014 Run   Tempo 4.9 mi 42:38 8:43 3/27/2014 Run   Interval 4.8 mi 44:11 9:19 3/6/2014 Run   Interval 4.0 mi 37:48 9:27 2/6/2014 Run   Interval 4.8 mi 44:21 9:21 9/19/2013 Run   Tempo 6.3 mi 55:07 8:45 8/15/2013 Run   Tempo 6.3 mi 55:40 8:51 8/8/2013 Run   Interval 6.3 mi 59:13 9:25 8/1/2013 Run   Tempo 6.2 mi 55:17 8:55 7/25/2013 Run   Easy 4.2 mi 40:50 9:51 7/18/2013 Run   Easy 4.2 mi 42:28 10:07 7/11/2013 Run   Easy 4.1 mi 40:06 9:47 6/28/2013 Run   Easy 2.5 mi 27:46 11:07 5/16/2013 Run   Interval 3.2 mi 30:06 9:25 5/9/2013 Run   Tempo 5.3 mi 47:20 9:01 5/2/2013 Run   Interval 5.3 mi 49:48 9:22 4/18/2013 Run   Easy 3.2 mi 31:11 9:45 4/11/2013 Run   Tempo 5.2 mi 48:09 9:16 4/5/2013 Run   Interval 4.5 mi 41:51 9:19 3/28/2013 Run   Tempo 4.3 mi 38:52 9:07 3/14/2013 Run   Tempo 4.1 mi 42:09 10:11 3/7/2013 Run   Interval 4.3 mi 40:28 9:28