Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/28/2013 Run   Easy 2.5 mi 27:46 11:07
4/18/2013 Run   Easy 3.2 mi 31:11 9:45
5/16/2013 Run   Interval 3.2 mi 30:06 9:25
7/9/2014 Run   Interval 3.4 mi 30:10 9:01
3/6/2014 Run   Interval 4.0 mi 37:48 9:27
7/11/2013 Run   Easy 4.1 mi 40:06 9:47
7/3/2015 Run   Easy 4.1 mi 35:14 8:36
3/14/2013 Run   Tempo 4.1 mi 42:09 10:11
7/25/2013 Run   Easy 4.2 mi 40:50 9:51
5/21/2015 Run   Interval 4.2 mi 36:14 8:44
7/18/2013 Run   Easy 4.2 mi 42:28 10:07
3/28/2013 Run   Tempo 4.3 mi 38:52 9:07
3/7/2013 Run   Interval 4.3 mi 40:28 9:28
4/5/2013 Run   Interval 4.5 mi 41:51 9:19
5/14/2015 Run   Interval 4.6 mi 38:58 8:29
2/6/2014 Run   Interval 4.8 mi 44:21 9:21
3/27/2014 Run   Interval 4.8 mi 44:11 9:19
4/3/2014 Run   Tempo 4.9 mi 42:38 8:43
4/17/2014 Run   Tempo 5.0 mi 44:27 8:54
8/16/2014 Run   Interval 5.1 mi 49:19 9:41
6/27/2014 Run   Interval 5.2 mi 47:26 9:13
7/16/2015 Run
5 Mile West
 Tempo 5.2 mi 43:31 8:28
4/11/2013 Run   Tempo 5.2 mi 48:09 9:16
1/15/2015 Run   Tempo 5.2 mi 49:06 9:27
5/9/2013 Run   Tempo 5.3 mi 47:20 9:01
4/24/2014 Run   Tempo 5.3 mi 47:22 9:02
1/29/2015 Run   Tempo 5.3 mi 45:56 8:46
4/9/2015 Run   Interval 5.3 mi 49:24 9:20
5/2/2013 Run   Interval 5.3 mi 49:48 9:22
5/1/2014 Run   Interval 6.0 mi 55:00 9:11
7/24/2014 Run   Interval 6.1 mi 56:18 9:14
7/3/2014 Run   Tempo 6.2 mi 53:31 8:43
7/31/2014 Run   Tempo 6.2 mi 55:37 9:03
3/5/2015 Run   Interval 6.2 mi 54:15 8:48
5/8/2014 Run   Tempo 6.2 mi 54:03 8:44
7/17/2014 Run   Tempo 6.2 mi 55:23 8:57
8/7/2014 Run   Tempo 6.2 mi 52:29 8:28
8/21/2014 Run   Interval 6.2 mi 54:14 8:45
2/12/2015 Run   Tempo 6.2 mi 54:36 8:49
2/26/2015 Run   Tempo 6.2 mi 53:45 8:41
7/30/2015 Run
6 Mile Grocery Store Loop
 Tempo 6.2 mi 52:13 8:26
8/1/2013 Run   Tempo 6.2 mi 55:17 8:55
8/8/2013 Run   Interval 6.3 mi 59:13 9:25
8/15/2013 Run   Tempo 6.3 mi 55:40 8:51
9/19/2013 Run   Tempo 6.3 mi 55:07 8:45
9/11/2014 Run   Interval 6.6 mi 1:00:17 9:09
2/5/2015 Run   Interval 6.7 mi 59:39 8:55
8/28/2014 Run   Tempo 7.2 mi 1:00:01 8:24
5/7/2015 Run   Tempo 7.2 mi 58:51 8:14
9/4/2014 Run   Tempo 7.2 mi 1:00:31 8:25
4/16/2015 Run
Treadmill
 Tempo 7.3 mi 1:05:53 9:02
4/30/2015 Run   Interval 7.7 mi 1:04:35 8:27
10/9/2014 Run   Interval 7.7 mi 1:06:31 8:39
8/5/2015 Run
Bennett High School Track
 Interval 7.9 mi 1:04:43 8:12
8/13/2015 Run
8 Mile Grocery Store Loop
 Tempo 8.1 mi 1:07:20 8:22
8/27/2015 Run
6 Mile Grocery Store Loop
 Tempo 8.3 mi 1:08:03 8:15
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