Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/16/2013 Run
Race Against Hate 10K
 Race 10.0 km 42:59 6:56
12/15/2012 Run
Jingle Bell 5K
 Race 5.0 km 21:32 6:56
3/21/2017 Run   Tempo 3.0 mi 20:55 6:59
7/18/2017 Run   Interval 4.3 mi 29:54 7:00
7/13/2015 Run   Tempo 1.0 mi 7:04 7:00
7/4/2017 Run   Hill 0.7 mi 4:45 7:00
6/3/2012 Run
Run for the Zoo 5K
 Race 5.0 km 21:44 7:00
8/25/2014 Run   Tempo 2.9 mi 20:01 7:00
5/29/2014 Run   Tempo 2.9 mi 20:01 7:01
8/27/2014 Run   Interval 3.0 mi 21:02 7:01
5/2/2013 Run   Tempo 4.0 mi 28:07 7:01
11/27/2014 Run
Turkey Day 8K
 Race 8.0 km 34:53 7:02
5/21/2014 Run   Interval 2.1 mi 14:28 7:02
6/22/2008 Run   Easy 1.0 mi 7:01 7:02
8/2/2016 Run   Tempo 5.0 mi 35:13 7:03
4/4/2017 Run   Progression 4.0 mi 28:15 7:04
8/11/2014 Run   Interval 1.4 mi 10:00 7:06
3/21/2013 Run   Tempo 2.8 mi 20:01 7:06
8/10/2015 Run   Tempo 3.0 mi 21:22 7:07
3/7/2013 Run   Tempo 4.2 mi 30:01 7:07
8/1/2017 Run   Interval 3.4 mi 23:58 7:08
5/9/2017 Run   Steady state 4.0 mi 28:33 7:09
5/2/2017 Run   Steady state 6.0 mi 42:55 7:09
9/27/2014 Run   Easy 0.8 mi 6:00 7:09
5/16/2017 Run   Steady state 2.0 mi 14:18 7:10
7/25/2017 Run   Interval 4.7 mi 33:33 7:10
8/15/2017 Run   Interval 4.6 mi 32:38 7:10
9/10/2014 Run   Interval 5.5 mi 39:20 7:10
4/24/2009 Run   Easy 0.3 mi 1:56 7:11
12/16/2015 Run   Fartlek 3.8 mi 27:01 7:12
9/2/2016 Run   Tempo 7.0 mi 50:23 7:12
9/26/2013 Run   Fartlek 1.4 mi 10:00 7:12
3/30/2014 Run
Shamrock Shuffle 8K
 Race 8.0 km 35:48 7:13
10/24/2018 Run   Hill 1.0 mi 7:25 7:13
10/28/2015 Run   Fartlek 1.5 mi 10:40 7:13
6/6/2017 Run   Hill 0.9 mi 6:43 7:14
1/12/2013 Run
Polar Dash 10K
 Race 10.0 km 44:53 7:14
6/8/2013 Run
Ragnar - Leg 3
 Race 4.7 mi 34:14 7:15
4/20/2013 Run
CARA Lakefront 10
 Race 10.0 mi 1:12:24 7:15
12/9/2012 Run
Rudolph Ramble 8K
 Race 8.0 km 36:00 7:15
11/16/2012 Run   Tempo 2.8 mi 20:25 7:15
6/7/2013 Run
Ragnar - Leg 2
 Race 5.3 mi 38:21 7:16
6/20/2017 Run   Interval 2.8 mi 20:19 7:16
10/17/2018 Run   Hill 1.1 mi 7:42 7:16
10/31/2018 Run   Hill 1.1 mi 7:51 7:17
9/13/2018 Run   Race 3.1 mi 22:37 7:17
5/27/2014 Run   Interval 3.2 mi 23:00 7:17
6/21/2016 Run   Tempo 4.0 mi 29:11 7:17
5/21/2017 Run
Chicago Spring Half (2017)
 Race 13.1 mi 1:35:43 7:19
7/9/2011 Run
Chinatown 5K
 Race 5.0 km 22:43 7:19
4/24/2010 Run
Race to Wrigley 5K
 Race 5.0 km 22:44 7:20
9/19/2018 Run   Hill 0.7 mi 5:03 7:20
8/17/2015 Run   Hill 1.6 mi 11:39 7:20
6/27/2017 Run   Interval 3.6 mi 26:11 7:20
8/26/2015 Run   Fartlek 3.7 mi 27:15 7:21
10/5/2015 Run   Hill 1.2 mi 8:53 7:21
2/22/2013 Run   Tempo 2.7 mi 20:08 7:21
3/27/2014 Run   Tempo 1.0 mi 7:26 7:22
7/11/2017 Run   Interval 2.7 mi 20:04 7:22
7/29/2015 Run   Tempo 3.0 mi 22:04 7:22
9/26/2018 Run   Hill 0.7 mi 5:09 7:22
3/28/2017 Run   Interval 3.4 mi 25:02 7:22
6/28/2008 Run   Easy 1.5 mi 11:07 7:22
10/24/2009 Run
Go Go Green 5K
 Race 5.0 km 22:53 7:23
3/14/2017 Run   Progression 3.6 mi 26:50 7:23
8/19/2013 Run   Easy 5.0 mi 37:09 7:23
4/20/2010 Run   Easy 3.1 mi 22:56 7:23
8/12/2016 Run   Tempo 3.0 mi 22:27 7:24
11/1/2014 Run
Indianapolis Monumental Half Marathon
 Race 13.1 mi 1:36:52 7:24
3/26/2013 Run   Tempo 3.6 mi 26:36 7:24
10/10/2018 Run   Hill 1.1 mi 7:46 7:24
4/11/2017 Run   Interval 4.6 mi 34:05 7:24
2/12/2013 Run   Interval 1.0 mi 7:06 7:25
12/7/2013 Run   WU/CD 0.3 mi 1:51 7:25
7/16/2014 Run   Fartlek 2.7 mi 20:00 7:25
9/24/2014 Run   Interval 6.1 mi 45:16 7:25
2/19/2013 Run   Interval 2.5 mi 18:12 7:26
6/16/2017 Run   Hill 1.0 mi 7:26 7:27
10/12/2015 Run   Tempo 2.0 mi 14:58 7:27
12/23/2015 Run   Progression 5.4 mi 40:01 7:28
4/14/2010 Run   Easy 0.7 mi 5:13 7:28
5/26/2008 Run   Easy 1.4 mi 10:14 7:29
9/14/2015 Run   Hill 1.6 mi 11:40 7:29
9/17/2014 Run   Interval 6.0 mi 44:52 7:29
5/23/2014 Run   Tempo 5.0 mi 37:27 7:30
2/14/2017 Run   Fartlek 2.7 mi 20:00 7:30
1/26/2013 Run
F^3 Lake Half Marathon
 Race 13.1 mi 1:38:18 7:31
6/7/2013 Run
Ragnar - Leg 1
 Race 6.6 mi 49:42 7:31
4/16/2016 Run   General aerobic 10.0 mi 1:15:07 7:31
5/16/2013 Run   Progression 6.0 mi 45:10 7:31
12/21/2015 Run   Hill 1.2 mi 8:49 7:32
4/28/2016 Run   Medium-long run 10.0 mi 1:15:27 7:33
9/30/2015 Run   Progression 5.5 mi 41:17 7:33
11/22/2012 Run   Tempo 2.5 mi 19:03 7:34
10/3/2018 Run   Hill 1.1 mi 8:01 7:35
8/3/2015 Run   Hill 1.2 mi 9:01 7:35
8/24/2016 Run   Interval 3.5 mi 26:23 7:35
12/5/2015 Run
Beer Mile 11
 Race 1.0 mi 7:50 7:37
6/18/2023 Run
Race Against Hate 5K (2023)
 Race 3.1 mi 23:49 7:37
7/30/2013 Run   Fartlek 4.6 mi 34:56 7:37
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