| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
Bureau Creek Hill .25 |
Interval |
2.0 mi |
10:44 |
5:22 |
 |
| 8/24/2010 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 10/1/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/17/2009 |
Run |
Bureau Creek Hill .25 |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 9/10/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/7/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
1.0 mi |
5:07 |
5:07 |
|
| 4/6/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/19/2008 |
Run |
Bureau Creek Hill .25 |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/19/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
2.5 mi |
13:10 |
5:16 |
|
| 2/26/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
9.0 mi |
53:00 |
5:54 |
|
|