| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
3.0 mi |
33:50 |
11:10 |
 |
| 8/22/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.5 mi |
15:06 |
10:17 |
|
| 8/20/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
3.6 mi |
38:21 |
10:45 |
|
| 8/15/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
4.2 mi |
44:22 |
10:33 |
|
| 8/13/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
3.7 mi |
40:22 |
10:55 |
|
| 8/11/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.6 mi |
28:03 |
10:43 |
|
| 8/8/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.8 mi |
32:34 |
11:38 |
|
| 8/6/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
3.2 mi |
31:28 |
9:54 |
|
| 8/1/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
3.3 mi |
34:50 |
10:32 |
|
| 7/28/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.4 mi |
24:52 |
10:25 |
|
| 7/26/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.3 mi |
25:28 |
10:54 |
|
| 7/20/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.4 mi |
15:34 |
10:54 |
|
| 7/16/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.6 mi |
19:47 |
12:31 |
|
| 7/15/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.5 mi |
16:15 |
10:42 |
|
| 7/13/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.8 mi |
33:33 |
12:07 |
|
| 7/11/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.6 mi |
20:35 |
12:43 |
|
| 7/8/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.3 mi |
13:59 |
11:12 |
|
| 7/7/2019 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.9 mi |
21:13 |
11:00 |
|
| 6/26/2019 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
37:36 |
10:43 |
|
| 6/18/2019 |
Run |
|
Default |
2.3 mi |
23:17 |
10:19 |
|
| 6/17/2019 |
Run |
|
Default |
1.1 mi |
11:37 |
10:34 |
|
| 5/30/2019 |
Run |
|
Default |
1.0 mi |
12:53 |
12:46 |
|
| 5/29/2019 |
Run |
|
Default |
2.1 mi |
27:11 |
12:57 |
|
| 5/8/2019 |
Run |
|
Default |
5.2 mi |
54:53 |
10:38 |
|
| 5/6/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:24 |
10:32 |
|
| 4/22/2019 |
Run |
|
Default |
5.2 mi |
53:53 |
10:26 |
|
| 4/17/2019 |
Run |
|
Default |
5.6 mi |
57:20 |
10:18 |
|
| 4/15/2019 |
Run |
|
Default |
5.2 mi |
50:07 |
9:41 |
|
| 4/10/2019 |
Run |
|
Default |
5.3 mi |
57:46 |
10:54 |
|
| 3/27/2019 |
Run |
|
Default |
5.2 mi |
51:27 |
9:53 |
|
| 3/25/2019 |
Run |
|
Default |
5.2 mi |
56:26 |
10:50 |
|
| 3/20/2019 |
Run |
|
Default |
5.2 mi |
52:25 |
10:01 |
|
| 3/18/2019 |
Run |
|
Default |
5.2 mi |
52:59 |
10:13 |
|
| 3/13/2019 |
Run |
|
Default |
5.2 mi |
53:34 |
10:20 |
|
| 3/11/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
51:19 |
9:58 |
|
| 2/25/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:06 |
10:18 |
|
| 2/11/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.5 mi |
55:40 |
10:08 |
|
| 2/6/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:11 |
10:05 |
|
| 2/4/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
51:07 |
9:54 |
|
| 1/25/2019 |
Run |
Forestbrooke & Stratford Hills |
Alex |
1.0 mi |
9:21 |
9:22 |
|
| 1/23/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:14 |
10:17 |
|
| 1/22/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:21 |
10:03 |
|
| 1/16/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.5 mi |
53:43 |
9:44 |
|
| 1/9/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:53 |
9:56 |
|
| 1/7/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
54:37 |
10:18 |
|
| 12/19/2018 |
Run |
Base 5k Trail & Woods |
Long |
8.2 mi |
1:19:56 |
9:49 |
|
| 12/17/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
54:49 |
9:51 |
|
| 12/15/2018 |
Run |
Make a Difference 5k |
Race |
5.0 km |
23:50 |
7:41 |
|
| 12/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
0.5 mi |
5:24 |
10:36 |
|
| 12/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.1 mi |
18:15 |
8:52 |
|
| 12/12/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
56:00 |
10:05 |
|
| 12/11/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
3.1 mi |
33:39 |
10:50 |
|
| 12/10/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
56:09 |
10:05 |
|
| 12/6/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
5.5 mi |
52:46 |
9:33 |
|
| 12/3/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.5 mi |
54:43 |
9:55 |
|
| 12/2/2018 |
Run |
Home Treadmill |
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 11/28/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
53:32 |
9:37 |
|
| 11/26/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:03 |
10:01 |
|
| 11/19/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:59 |
10:13 |
|
| 11/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.1 mi |
20:35 |
9:57 |
|
| 11/11/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.1 mi |
21:01 |
9:53 |
|
| 11/7/2018 |
Run |
Forestbrooke & Stratford Hills |
Long |
6.1 mi |
1:01:18 |
10:07 |
|
| 11/5/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.0 mi |
22:24 |
11:16 |
|
| 11/5/2018 |
Run |
Base 5k Trail & Woods |
Long |
5.5 mi |
58:28 |
10:35 |
|
| 10/30/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
4.3 mi |
44:59 |
10:35 |
|
| 10/29/2018 |
Run |
Base 5k Trail & Woods |
Long |
5.5 mi |
57:34 |
10:27 |
|
| 10/27/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.0 mi |
20:52 |
10:14 |
|
| 10/26/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.2 mi |
22:04 |
10:11 |
|
| 10/25/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.8 mi |
28:09 |
9:57 |
|
| 10/22/2018 |
Run |
Base 5k Trail & Woods |
Long |
6.3 mi |
1:08:43 |
10:52 |
|
| 10/20/2018 |
Run |
SCARE 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 10/18/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
1.7 mi |
23:54 |
13:45 |
|
| 10/17/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
50:30 |
9:51 |
|
| 10/15/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:55 |
10:26 |
|
| 10/8/2018 |
Run |
Rotary Centennial Park |
Easy |
3.1 mi |
39:08 |
12:35 |
|
| 10/6/2018 |
Run |
Clarksville Greenway |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 10/3/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
4.0 mi |
44:01 |
10:56 |
|
| 9/29/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.5 mi |
27:35 |
11:02 |
|
| 9/28/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:22 |
10:35 |
|
| 9/23/2018 |
Run |
Parkside Greenway |
Easy |
4.2 mi |
43:48 |
10:28 |
|
| 9/21/2018 |
Run |
Grigsby Chapel Greenway |
Easy |
6.3 mi |
1:08:13 |
10:51 |
|
| 9/18/2018 |
Run |
Forestbrooke & Stratford Hills |
Tempo |
3.4 mi |
31:51 |
9:24 |
|
| 9/14/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:55 |
10:31 |
|
| 9/12/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:31 |
10:33 |
|
| 9/10/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
55:23 |
10:51 |
|
| 9/7/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
55:03 |
10:52 |
|
| 9/5/2018 |
Run |
Officer's Circle |
Easy |
2.9 mi |
30:34 |
10:39 |
|
| 9/4/2018 |
Run |
Officer's Circle |
Interval |
2.7 mi |
23:30 |
8:45 |
|
| 9/3/2018 |
Run |
Macon Labor Day 5k |
Race |
5.0 km |
28:41 |
9:14 |
|
| 8/30/2018 |
Run |
Neighborhood |
Alex |
2.0 mi |
19:21 |
9:30 |
|
| 8/29/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:38 |
10:32 |
|
| 8/27/2018 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
54:36 |
10:32 |
|
| 8/24/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
4.7 mi |
45:46 |
9:50 |
|
| 8/22/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:47 |
10:31 |
|
| 8/21/2018 |
Run |
Neighborhood |
Alex |
1.4 mi |
15:04 |
10:37 |
|
| 8/20/2018 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
4.4 mi |
43:14 |
9:50 |
|
| 8/16/2018 |
Run |
Neighborhood |
Alex |
2.0 mi |
23:06 |
11:30 |
|
| 8/15/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
54:55 |
10:44 |
|
| 8/14/2018 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:51 |
10:16 |
|
| 8/9/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
58:30 |
11:22 |
|