Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2006 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:57 |
14:51 |
|
11/7/2006 |
Run |
from fitness center |
Easy |
4.6 mi |
1:10:26 |
15:27 |
|
11/9/2006 |
Run |
seattle |
Easy |
4.1 mi |
1:00:51 |
15:00 |
|
11/11/2006 |
Run |
forest park |
Long |
6.7 mi |
1:35:37 |
14:14 |
|
11/14/2006 |
Run |
pearrygin road |
Easy |
5.1 mi |
1:15:36 |
14:50 |
|
11/15/2006 |
Run |
treadmill |
Easy |
5.3 mi |
1:15:29 |
14:23 |
|
11/16/2006 |
Run |
treadmill |
Easy |
1.0 mi |
14:34 |
14:01 |
|
11/16/2006 |
Run |
to fitness center |
Easy |
3.8 mi |
58:39 |
15:27 |
|
11/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:25:07 |
13:54 |
|
11/18/2006 |
walk |
mailbox, round block, and flats |
Default |
4.0 mi |
|
|
|
11/18/2006 |
Run |
pearygin lake |
Long |
6.1 mi |
1:28:58 |
14:41 |
|
11/19/2006 |
yoga |
|
Default |
|
|
|
|
11/20/2006 |
Run |
winthrop t/r |
Long |
8.1 mi |
1:54:09 |
14:09 |
|
11/20/2006 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
11/21/2006 |
walk |
across the fields |
Default |
2.0 mi |
|
|
|
11/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:10:59 |
14:09 |
|
11/22/2006 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
11/22/2006 |
Run |
pearrygin lake |
Easy |
5.3 mi |
1:16:32 |
14:35 |
|
11/23/2006 |
Run |
winthrop |
Easy |
7.1 mi |
1:44:09 |
14:37 |
|
11/23/2006 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
11/24/2006 |
Run |
pearygin lake |
Easy |
6.1 mi |
1:29:19 |
14:45 |
|
11/28/2006 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:55 |
14:51 |
|
11/29/2006 |
walk |
|
Default |
1.8 mi |
|
|
|
11/29/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
11/30/2006 |
walk |
|
Default |
0.5 mi |
|
|
|
11/30/2006 |
Run |
pearygin lake |
Easy |
6.5 mi |
1:42:27 |
15:46 |
|
12/1/2006 |
Run |
e chewuch north |
Long |
7.0 mi |
1:50:29 |
15:47 |
|
12/2/2006 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:16:07 |
15:03 |
|
12/3/2006 |
walk |
across the fields |
Default |
2.3 mi |
|
|
|
12/4/2006 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:22:00 |
16:07 |
|
12/5/2006 |
Run |
e chewack 4 |
Easy |
4.2 mi |
1:08:48 |
16:35 |
|
12/6/2006 |
walk |
|
Default |
1.0 mi |
|
|
|
12/6/2006 |
Run |
pearygin lake |
Easy |
6.5 mi |
1:41:48 |
15:39 |
|
12/7/2006 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
12/8/2006 |
Run |
town and back |
Long |
9.0 mi |
2:26:56 |
16:18 |
|
12/8/2006 |
walk |
|
Default |
0.5 mi |
|
|
|
12/9/2006 |
walk |
|
Default |
1.0 mi |
|
|
|
12/9/2006 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:33:31 |
15:33 |
|
12/11/2006 |
Run |
pearrygin lake |
Easy |
7.0 mi |
1:50:36 |
15:46 |
|
12/16/2006 |
Run |
seattle - burke gilman |
Long |
10.5 mi |
2:48:38 |
16:04 |
|
12/19/2006 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:35:57 |
15:58 |
|
12/23/2006 |
Run |
pearrygin road |
Easy |
4.4 mi |
1:23:16 |
18:53 |
|
12/24/2006 |
Run |
winthrop |
Long |
8.1 mi |
2:09:59 |
16:09 |
|
12/26/2006 |
Run |
pearygin lake |
Easy |
3.1 mi |
47:00 |
15:04 |
|
12/28/2006 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:34:59 |
15:46 |
|
12/29/2006 |
Run |
pearrygin road |
Long |
7.0 mi |
1:51:53 |
15:59 |
|
12/30/2006 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:20:00 |
15:57 |
|
1/1/2007 |
Run |
e. chewuch 4 |
Easy |
4.1 mi |
1:07:20 |
16:28 |
|
1/2/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:22:14 |
16:23 |
|
1/4/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:35:46 |
15:57 |
|
1/5/2007 |
Run |
town and back |
Long |
8.4 mi |
2:18:33 |
16:27 |
|
1/8/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:24:27 |
16:48 |
|
1/12/2007 |
Run |
molokai mile 16 |
Easy |
6.5 mi |
1:37:08 |
14:57 |
|
1/13/2007 |
Run |
mile 14 |
Easy |
4.5 mi |
1:07:23 |
14:59 |
|
1/14/2007 |
Run |
mile 15 |
Easy |
4.2 mi |
1:01:23 |
14:37 |
|
1/21/2007 |
Run |
metro market round trip |
Easy |
6.0 mi |
1:22:32 |
13:46 |
|
1/22/2007 |
Run |
flashing light |
Easy |
4.0 mi |
55:22 |
13:51 |
|
1/23/2007 |
Run |
gummibear ranch |
Easy |
6.2 mi |
1:38:03 |
15:52 |
|
1/24/2007 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:19:21 |
15:40 |
|
1/25/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:30:54 |
14:29 |
|
1/27/2007 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:17:33 |
15:31 |
|
1/28/2007 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:03:01 |
15:46 |
|
1/29/2007 |
Run |
e chewuch north |
Easy |
5.1 mi |
1:19:52 |
15:33 |
|
1/31/2007 |
Run |
winthrop |
Long |
8.5 mi |
2:12:48 |
15:37 |
|
2/1/2007 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:21:07 |
15:53 |
|
2/2/2007 |
Run |
pearygin lake |
Long |
7.0 mi |
1:48:49 |
15:33 |
|
2/3/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:29 |
14:57 |
|
2/5/2007 |
Run |
seattle |
Easy |
4.0 mi |
1:09:00 |
17:15 |
|
2/7/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:44:06 |
16:27 |
|
2/8/2007 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:24:27 |
16:54 |
|
2/9/2007 |
Run |
toward mazama |
Long |
10.2 mi |
2:25:27 |
14:16 |
|
2/10/2007 |
Run |
gummibear ranch |
Easy |
6.1 mi |
1:40:09 |
16:26 |
|
2/11/2007 |
walk |
mailboxes and back |
Default |
3.0 mi |
|
|
|
2/12/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:33:30 |
15:31 |
|
2/13/2007 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
2/13/2007 |
Run |
route 20 |
Easy |
4.9 mi |
58:12 |
12:00 |
|
2/14/2007 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
2/15/2007 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
2/16/2007 |
Run |
route 20 |
Long |
12.1 mi |
2:45:03 |
13:38 |
|
2/17/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:19:43 |
13:03 |
|
2/19/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:01:15 |
12:15 |
|
2/20/2007 |
Run |
e chewack 5 |
Easy |
5.2 mi |
1:09:33 |
13:31 |
|
2/22/2007 |
Run |
route 20 |
Easy |
4.9 mi |
1:00:22 |
12:20 |
|
2/23/2007 |
Run |
route 20 |
Long |
12.1 mi |
2:49:59 |
14:05 |
|
2/25/2007 |
Run |
pearygin lake |
Easy |
6.8 mi |
1:40:56 |
14:58 |
|
2/26/2007 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:15:17 |
14:44 |
|
2/27/2007 |
Run |
route 20 |
Easy |
7.1 mi |
1:36:38 |
13:33 |
|
3/1/2007 |
Run |
route 20 |
Easy |
6.2 mi |
1:19:15 |
12:52 |
|
3/2/2007 |
cross country skiing |
|
Default |
5.0 mi |
|
|
|
3/3/2007 |
Run |
route 20 |
Long |
11.2 mi |
2:33:26 |
13:44 |
|
3/4/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:20:35 |
13:14 |
|
3/5/2007 |
Run |
route 20 |
Easy |
7.2 mi |
1:39:17 |
13:52 |
|
3/6/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:17:29 |
12:48 |
|
3/7/2007 |
Run |
route 20 |
Easy |
6.8 mi |
1:26:38 |
12:44 |
|
3/9/2007 |
Run |
edelweiss to winthrop |
Long |
11.7 mi |
2:32:19 |
13:00 |
|
3/11/2007 |
Run |
gummibear ranch |
Easy |
6.1 mi |
1:23:01 |
13:44 |
|
3/12/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:17:29 |
12:39 |
|
3/13/2007 |
Run |
route 20 |
Easy |
8.0 mi |
1:56:43 |
14:33 |
|
3/14/2007 |
Run |
route 20 |
Easy |
6.0 mi |
1:23:32 |
13:56 |
|
3/16/2007 |
Run |
route 20 |
Long |
12.1 mi |
2:56:35 |
14:36 |
|