| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/30/2006 |
Run |
seattle |
Easy |
5.2 mi |
1:10:37 |
13:38 |
 |
| 11/1/2006 |
Run |
e chewuch north |
Easy |
6.3 mi |
1:27:18 |
13:53 |
|
| 11/2/2006 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:05 |
14:05 |
|
| 11/4/2006 |
Run |
pearrygin lake |
Easy |
5.6 mi |
1:19:27 |
14:12 |
|
| 11/6/2006 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:57 |
14:51 |
|
| 11/7/2006 |
Run |
from fitness center |
Easy |
4.6 mi |
1:10:26 |
15:27 |
|
| 11/9/2006 |
Run |
seattle |
Easy |
4.1 mi |
1:00:51 |
15:00 |
|
| 11/14/2006 |
Run |
pearrygin road |
Easy |
5.1 mi |
1:15:36 |
14:50 |
|
| 11/15/2006 |
Run |
treadmill |
Easy |
5.3 mi |
1:15:29 |
14:23 |
|
| 11/16/2006 |
Run |
to fitness center |
Easy |
3.8 mi |
58:39 |
15:27 |
|
| 11/16/2006 |
Run |
treadmill |
Easy |
1.0 mi |
14:34 |
14:01 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:25:07 |
13:54 |
|
| 11/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:10:59 |
14:09 |
|
| 11/22/2006 |
Run |
pearrygin lake |
Easy |
5.3 mi |
1:16:32 |
14:35 |
|
| 11/23/2006 |
Run |
winthrop |
Easy |
7.1 mi |
1:44:09 |
14:37 |
|
| 11/24/2006 |
Run |
pearygin lake |
Easy |
6.1 mi |
1:29:19 |
14:45 |
|
| 11/28/2006 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:55 |
14:51 |
|
| 11/29/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/30/2006 |
Run |
pearygin lake |
Easy |
6.5 mi |
1:42:27 |
15:46 |
|
| 12/2/2006 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:16:07 |
15:03 |
|
| 12/4/2006 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:22:00 |
16:07 |
|
| 12/5/2006 |
Run |
e chewack 4 |
Easy |
4.2 mi |
1:08:48 |
16:35 |
|
| 12/6/2006 |
Run |
pearygin lake |
Easy |
6.5 mi |
1:41:48 |
15:39 |
|
| 12/9/2006 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:33:31 |
15:33 |
|
| 12/11/2006 |
Run |
pearrygin lake |
Easy |
7.0 mi |
1:50:36 |
15:46 |
|
| 12/19/2006 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:35:57 |
15:58 |
|
| 12/23/2006 |
Run |
pearrygin road |
Easy |
4.4 mi |
1:23:16 |
18:53 |
|
| 12/26/2006 |
Run |
pearygin lake |
Easy |
3.1 mi |
47:00 |
15:04 |
|
| 12/28/2006 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:34:59 |
15:46 |
|
| 12/30/2006 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:20:00 |
15:57 |
|
| 1/1/2007 |
Run |
e. chewuch 4 |
Easy |
4.1 mi |
1:07:20 |
16:28 |
|
| 1/2/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:22:14 |
16:23 |
|
| 1/4/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:35:46 |
15:57 |
|
| 1/8/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:24:27 |
16:48 |
|
| 1/12/2007 |
Run |
molokai mile 16 |
Easy |
6.5 mi |
1:37:08 |
14:57 |
|
| 1/13/2007 |
Run |
mile 14 |
Easy |
4.5 mi |
1:07:23 |
14:59 |
|
| 1/14/2007 |
Run |
mile 15 |
Easy |
4.2 mi |
1:01:23 |
14:37 |
|
| 1/21/2007 |
Run |
metro market round trip |
Easy |
6.0 mi |
1:22:32 |
13:46 |
|
| 1/22/2007 |
Run |
flashing light |
Easy |
4.0 mi |
55:22 |
13:51 |
|
| 1/23/2007 |
Run |
gummibear ranch |
Easy |
6.2 mi |
1:38:03 |
15:52 |
|
| 1/24/2007 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:19:21 |
15:40 |
|
| 1/25/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:30:54 |
14:29 |
|
| 1/27/2007 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:17:33 |
15:31 |
|
| 1/28/2007 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:03:01 |
15:46 |
|
| 1/29/2007 |
Run |
e chewuch north |
Easy |
5.1 mi |
1:19:52 |
15:33 |
|
| 2/1/2007 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:21:07 |
15:53 |
|
| 2/3/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:29 |
14:57 |
|
| 2/5/2007 |
Run |
seattle |
Easy |
4.0 mi |
1:09:00 |
17:15 |
|
| 2/7/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:44:06 |
16:27 |
|
| 2/8/2007 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:24:27 |
16:54 |
|
| 2/10/2007 |
Run |
gummibear ranch |
Easy |
6.1 mi |
1:40:09 |
16:26 |
|
| 2/12/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:33:30 |
15:31 |
|
| 2/13/2007 |
Run |
route 20 |
Easy |
4.9 mi |
58:12 |
12:00 |
|
| 2/17/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:19:43 |
13:03 |
|
| 2/19/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:01:15 |
12:15 |
|
| 2/20/2007 |
Run |
e chewack 5 |
Easy |
5.2 mi |
1:09:33 |
13:31 |
|
| 2/22/2007 |
Run |
route 20 |
Easy |
4.9 mi |
1:00:22 |
12:20 |
|
| 2/25/2007 |
Run |
pearygin lake |
Easy |
6.8 mi |
1:40:56 |
14:58 |
|
| 2/26/2007 |
Run |
e chewack 5 |
Easy |
5.1 mi |
1:15:17 |
14:44 |
|
| 2/27/2007 |
Run |
route 20 |
Easy |
7.1 mi |
1:36:38 |
13:33 |
|
| 3/1/2007 |
Run |
route 20 |
Easy |
6.2 mi |
1:19:15 |
12:52 |
|
| 3/4/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:20:35 |
13:14 |
|
| 3/5/2007 |
Run |
route 20 |
Easy |
7.2 mi |
1:39:17 |
13:52 |
|
| 3/6/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:17:29 |
12:48 |
|
| 3/7/2007 |
Run |
route 20 |
Easy |
6.8 mi |
1:26:38 |
12:44 |
|
| 3/11/2007 |
Run |
gummibear ranch |
Easy |
6.1 mi |
1:23:01 |
13:44 |
|
| 3/12/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:17:29 |
12:39 |
|
| 3/13/2007 |
Run |
route 20 |
Easy |
8.0 mi |
1:56:43 |
14:33 |
|
| 3/14/2007 |
Run |
route 20 |
Easy |
6.0 mi |
1:23:32 |
13:56 |
|
| 3/19/2007 |
Run |
route 20 |
Easy |
6.0 mi |
1:30:26 |
15:05 |
|
| 3/22/2007 |
Run |
pearrygin lake |
Easy |
6.0 mi |
1:27:04 |
14:31 |
|
| 3/25/2007 |
Run |
route 20 |
Easy |
7.0 mi |
1:36:29 |
13:47 |
|
| 3/27/2007 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:28:12 |
14:40 |
|
| 3/28/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:29:40 |
14:57 |
|
| 3/29/2007 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:34:07 |
15:42 |
|
| 3/31/2007 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:35:24 |
15:54 |
|
| 4/4/2007 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:14:05 |
14:49 |
|
| 4/8/2007 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:29:26 |
14:52 |
|
| 4/10/2007 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:28:38 |
14:47 |
|
| 4/11/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:15:33 |
15:07 |
|
| 4/18/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:25:23 |
13:30 |
|
| 4/22/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:14:00 |
14:45 |
|
| 4/24/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:01:34 |
15:22 |
|
| 4/25/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
|
|
|
| 4/29/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 5/3/2007 |
Run |
r?rb?ck runt |
Easy |
5.0 mi |
1:18:04 |
15:30 |
|
| 5/5/2007 |
Run |
v?xj? |
Easy |
6.2 mi |
1:36:35 |
15:38 |
|
| 5/7/2007 |
Run |
simrishamn |
Easy |
3.9 mi |
57:58 |
14:45 |
|
| 5/8/2007 |
Run |
ugglarp |
Easy |
2.9 mi |
46:37 |
16:08 |
|
| 5/16/2007 |
Run |
e chewack |
Easy |
3.0 mi |
44:51 |
14:57 |
|
| 5/19/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
59:26 |
14:52 |
|
| 5/21/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:10:02 |
13:59 |
|
| 5/22/2007 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:14:24 |
14:53 |
|
| 5/24/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:11:11 |
14:13 |
|
| 5/25/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:02:09 |
15:28 |
|
| 5/27/2007 |
Run |
walter road |
Easy |
3.0 mi |
47:12 |
15:44 |
|
| 5/28/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
57:54 |
14:29 |
|
| 5/29/2007 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:27:26 |
14:35 |
|
| 5/30/2007 |
Run |
route 20 |
Easy |
4.0 mi |
54:29 |
13:38 |
|
| 6/1/2007 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:32:20 |
15:24 |
|
|