| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/29/2012 |
Run |
GTR Manchester Marathon 2012 |
Race |
26.2 mi |
4:37:18 |
10:35 |
 |
| 4/13/2012 |
Run |
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6 |
Long |
20.5 mi |
3:37:14 |
10:38 |
|
| 3/23/2012 |
Run |
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6 |
Long |
20.5 mi |
3:30:48 |
10:19 |
|
| 3/2/2012 |
Run |
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont |
Long |
18.2 mi |
3:06:10 |
10:15 |
|
| 3/9/2012 |
Run |
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont |
Long |
18.2 mi |
2:59:43 |
9:53 |
|
| 2/17/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.0 mi |
2:28:58 |
9:56 |
|
| 3/29/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.0 mi |
2:27:03 |
9:48 |
|
| 2/10/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.2 mi |
2:26:32 |
9:39 |
|
| 4/10/2009 |
Run |
Alans - 13.1 |
Long |
13.1 mi |
2:13:13 |
10:11 |
|
| 1/29/2012 |
Run |
KW - 13.5m, Horw, A6, Hulton Lane |
Long |
13.6 mi |
2:05:40 |
9:15 |
|
| 4/26/2009 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:00:50 |
9:14 |
|
| 10/21/2012 |
Run |
Birmingham Great Run Half |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 10/18/2009 |
Run |
Cardiff Half Marathon |
Race |
13.1 mi |
1:56:09 |
8:52 |
|
| 10/3/2009 |
Run |
KW A6 12miles |
Long |
12.0 mi |
1:55:09 |
9:36 |
|
| 3/27/2009 |
Run |
Work - Home 12 miles |
Long |
12.0 mi |
1:53:03 |
9:26 |
|
| 10/12/2012 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:58 |
9:13 |
|
| 11/3/2013 |
Run |
Lancaster Half Marathon |
Race |
13.1 mi |
1:52:37 |
8:36 |
|
| 10/20/2013 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:17 |
9:10 |
|
| 2/26/2012 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 8/31/2009 |
Run |
Alans - 10m |
Long |
10.0 mi |
1:49:16 |
10:56 |
|
| 3/7/2009 |
Run |
Home - ainsworth 11 miles |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/22/2009 |
Run |
Home - Bury 10.36 |
Long |
10.4 mi |
1:33:11 |
9:00 |
|
| 10/27/2013 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:31:04 |
9:02 |
|
| 1/22/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:48 |
9:00 |
|
| 9/9/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:43 |
9:00 |
|
| 9/12/2009 |
Run |
KW - A6 Lostock 10 Mile Loop |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 1/15/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:26 |
8:58 |
|
| 9/21/2009 |
Run |
KW - A6 Lostock 10 Mile Loop |
Long |
10.0 mi |
1:30:03 |
9:00 |
|
| 10/7/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:28:56 |
8:49 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:41 |
9:13 |
|
| 1/26/2011 |
Run |
Work Home KW 8.5 miles |
Easy |
8.7 mi |
1:20:55 |
9:20 |
|
| 1/30/2011 |
Run |
KW - 8.6m, Smeth, Regent |
Easy |
8.6 mi |
1:15:16 |
8:46 |
|
| 3/17/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:15:14 |
9:24 |
|
| 11/24/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:14:53 |
9:21 |
|
| 4/22/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:12:10 |
9:01 |
|
| 11/10/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:31 |
8:56 |
|
| 1/31/2009 |
Run |
Home - Bury 8 miles |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 8/26/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 9/29/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:10:58 |
8:52 |
|
| 1/1/2012 |
Run |
KW - Beaumont, Devonshire, Kiln 8 mile |
Easy |
8.1 mi |
1:10:46 |
8:44 |
|
| 8/8/2009 |
Run |
KW A6 Lostock 8 miler |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 1/8/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
| 2/14/2009 |
Run |
Home - Bury 8 miles |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 8/18/2009 |
Run |
KW A6 Lostock 8 miler |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 9/5/2009 |
Run |
KW A6 Lostock 8 miler |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 12/11/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
| 11/27/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
| 9/15/2013 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:16 |
9:00 |
|
| 12/4/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:02:36 |
8:54 |
|
| 8/20/2009 |
Run |
Winter Hill 6.6 |
Easy |
6.6 mi |
59:12 |
8:55 |
|
| 1/16/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
57:13 |
9:35 |
|
| 8/7/2010 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:43 |
9:02 |
|
| 7/11/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:10 |
8:57 |
|
| 7/4/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:08 |
8:57 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 2/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
10.0 km |
55:48 |
8:59 |
|
| 4/20/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/6/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 9/8/2013 |
Run |
Wigan 10k |
Race |
10.0 km |
55:32 |
8:57 |
|
| 7/23/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
55:21 |
8:49 |
|
| 1/17/2014 |
Run |
KW - BSFC to Home 6 miles |
Default |
6.1 mi |
54:46 |
9:02 |
|
| 3/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 1/26/2014 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:10 |
9:03 |
|
| 2/19/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 1/21/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 11/1/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 8/1/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:50 |
8:35 |
|
| 12/24/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 8/19/2012 |
Run |
KW Steps, Westhoughton 6miles |
Easy |
6.2 mi |
53:30 |
8:42 |
|
| 1/17/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 6/23/2013 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 7/18/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:08 |
8:28 |
|
| 9/1/2013 |
Run |
KW 6 miles |
Default |
6.0 mi |
53:06 |
8:51 |
|
| 2/9/2014 |
Run |
Mad Dog 10k |
Race |
6.3 mi |
53:01 |
8:29 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 7/17/2010 |
Run |
KW 5.8 miles |
Easy |
5.8 mi |
52:56 |
9:07 |
|
| 8/30/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 8/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 4/9/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 4/1/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/31/2010 |
Run |
KW 5.8 miles |
Easy |
5.8 mi |
52:21 |
9:01 |
|
| 2/23/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 8/22/2010 |
Run |
Birchwood 10km |
Race |
10.0 km |
52:08 |
8:24 |
|
| 11/8/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/6/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 11/13/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 5/4/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/20/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 9/4/2011 |
Run |
Salford Lowry 10k |
Race |
10.0 km |
51:21 |
8:16 |
|
| 1/24/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:19 |
8:35 |
|
| 11/15/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 8/23/2009 |
Run |
Random Route |
Race |
10.0 km |
50:01 |
8:03 |
|
| 4/5/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 7/29/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:24 |
9:17 |
|
| 6/16/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:17 |
9:15 |
|
| 1/27/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.4 mi |
49:17 |
9:07 |
|
| 12/29/2011 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:13 |
9:15 |
|
| 9/27/2009 |
Run |
Salford Lowry 10k |
Race |
10.0 km |
48:51 |
7:52 |
|