Notes
Easy captain's practice. Led the group. Slow running, but I tried not to let the pace lag too much, although apparently I might have failed. Granted, I didn't think that we were running fast at all. Ryan+Drew were convinced afterwards that we had gone more than 4 miles and had run faster than 7:30 pace... interesting. Not that sore from the double yesterday, as far as I noticed. Joe Kelley workout tonight.