| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Run |
Danehy Park |
Interval |
8.0 mi |
55:55 |
7:00 |
 |
| 11/1/2019 |
Run |
Danehy Park |
Tempo |
8000.0 m |
27:58 |
5:38 |
|
| 8/13/2019 |
Run |
Danehy Park |
Tempo |
6400.0 m |
22:30 |
5:40 |
|
| 9/9/2018 |
Run |
Danehy Park |
Easy |
6.8 mi |
1:00:34 |
8:53 |
|
| 7/20/2018 |
Run |
Danehy Park |
Warmup/Cooldown |
3.1 mi |
22:30 |
7:13 |
|
| 6/8/2018 |
Run |
Danehy Park |
Easy |
6.9 mi |
55:28 |
8:05 |
|
| 6/2/2018 |
Run |
Danehy Park |
Easy |
6.8 mi |
56:22 |
8:15 |
|
| 7/14/2017 |
Run |
Danehy Park |
Warmup/Cooldown |
4.1 mi |
35:09 |
8:39 |
|
| 7/14/2017 |
Run |
Danehy Park |
Warmup/Cooldown |
2.0 mi |
16:55 |
8:26 |
|
|