| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2020 |
Run |
Medford |
Easy |
5.5 mi |
48:46 |
8:54 |
 |
| 10/14/2019 |
Run |
Medford |
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 9/23/2019 |
Run |
Medford |
Easy |
4.3 mi |
32:27 |
7:37 |
|
| 7/15/2019 |
Run |
Medford |
Easy |
8.0 mi |
1:06:30 |
8:18 |
|
| 3/24/2019 |
Run |
Medford |
Easy |
6.4 mi |
55:28 |
8:39 |
|
| 11/25/2018 |
Run |
Medford |
Easy |
6.4 mi |
58:32 |
9:13 |
|
| 11/4/2018 |
Run |
Medford |
Easy |
0.9 mi |
7:14 |
8:26 |
|
| 10/8/2018 |
Run |
Medford |
Easy |
5.6 mi |
50:40 |
9:04 |
|
| 8/30/2018 |
Run |
Medford |
Shakeout |
4.4 mi |
37:50 |
8:41 |
|
| 8/8/2018 |
Run |
Medford |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 8/3/2018 |
Run |
Medford |
Easy |
6.6 mi |
56:25 |
8:37 |
|
| 7/1/2018 |
Run |
Medford |
Long |
0.3 mi |
2:22 |
7:38 |
|
| 5/7/2018 |
Run |
Medford |
Easy |
6.7 mi |
57:15 |
8:36 |
|
| 5/4/2018 |
Run |
Medford |
Easy |
10.3 mi |
1:23:26 |
8:05 |
|
| 4/13/2018 |
Run |
Medford |
Easy |
4.0 mi |
33:38 |
8:22 |
|
| 4/5/2018 |
Run |
Medford |
Easy |
6.1 mi |
50:35 |
8:21 |
|
| 3/11/2018 |
Run |
Medford |
Easy |
6.3 mi |
46:26 |
7:26 |
|
| 3/1/2018 |
Run |
Medford |
Recovery |
6.1 mi |
54:47 |
8:56 |
|
| 2/23/2018 |
Run |
Medford |
Shakeout |
6.0 mi |
50:00 |
8:19 |
|
| 11/5/2017 |
Run |
Medford |
Shakeout |
2.0 mi |
16:53 |
8:24 |
|
| 10/26/2017 |
Run |
Medford |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 9/23/2017 |
Run |
Medford |
Shakeout |
1.3 mi |
10:00 |
7:32 |
|
| 9/20/2017 |
Run |
Medford |
Shakeout |
3.7 mi |
32:02 |
8:36 |
|
| 8/11/2017 |
Run |
Medford |
Easy |
8.8 mi |
1:11:18 |
8:06 |
|
| 7/19/2017 |
Run |
Medford |
Easy |
10.6 mi |
1:21:24 |
7:41 |
|
| 6/26/2017 |
Run |
Medford |
Easy |
7.9 mi |
59:58 |
7:36 |
|
|