| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2023 |
Run |
Franklin Park |
Race |
8.0 km |
29:26 |
5:56 |
 |
| 7/14/2020 |
Run |
Franklin Park |
Fartlek |
5.0 mi |
31:03 |
6:17 |
|
| 11/10/2019 |
Run |
Franklin Park |
Warmup/Cooldown |
3.7 mi |
29:13 |
7:49 |
|
| 11/10/2019 |
Run |
Franklin Park |
Warmup/Cooldown |
2.0 mi |
14:23 |
7:10 |
|
| 10/27/2019 |
Run |
Franklin Park |
Easy |
0.5 mi |
3:38 |
7:45 |
|
| 10/27/2019 |
Run |
Franklin Park |
Warmup/Cooldown |
1.5 mi |
12:22 |
8:29 |
|
| 10/27/2019 |
Run |
Franklin Park |
Warmup/Cooldown |
3.4 mi |
26:43 |
7:50 |
|
| 6/26/2018 |
Run |
Franklin Park |
Fartlek |
6.4 mi |
39:39 |
6:13 |
|
| 6/19/2018 |
Run |
Franklin Park |
Fartlek |
6.4 mi |
44:14 |
6:58 |
|
| 6/12/2018 |
Run |
Franklin Park |
Fartlek |
6.9 mi |
45:42 |
6:36 |
|
| 11/5/2017 |
Run |
Franklin Park |
Warmup/Cooldown |
3.6 mi |
29:13 |
8:09 |
|
| 11/5/2017 |
Run |
Franklin Park |
Tempo |
0.2 mi |
1:03 |
5:32 |
|
| 11/5/2017 |
Run |
Franklin Park |
Warmup/Cooldown |
2.3 mi |
16:55 |
7:20 |
|
| 9/23/2017 |
Run |
Franklin Park |
Tempo |
0.3 mi |
1:36 |
5:55 |
|
| 9/23/2017 |
Run |
Franklin Park |
Warmup/Cooldown |
2.3 mi |
17:44 |
7:39 |
|
| 7/25/2017 |
Run |
Franklin Park |
Tempo |
5.0 mi |
29:45 |
5:57 |
|
| 6/20/2017 |
Run |
Franklin Park |
Fartlek |
6.3 mi |
41:41 |
6:37 |
|
| 6/13/2017 |
Run |
Franklin Park |
Fartlek |
5.6 mi |
36:11 |
6:30 |
|
| 11/6/2016 |
Run |
Franklin Park |
Tempo |
0.3 mi |
1:35 |
5:53 |
|
| 11/6/2016 |
Run |
Franklin Park |
Warmup/Cooldown |
2.0 mi |
14:19 |
7:10 |
|
| 10/23/2016 |
Run |
Franklin Park |
Easy |
2.7 mi |
24:48 |
9:10 |
|
| 10/23/2016 |
Run |
Franklin Park |
Tempo |
0.2 mi |
1:04 |
5:22 |
|
| 10/23/2016 |
Run |
Franklin Park |
Warmup/Cooldown |
2.1 mi |
15:45 |
7:39 |
|
| 9/24/2016 |
Run |
Franklin Park |
Warmup/Cooldown |
3.1 mi |
24:36 |
8:00 |
|
| 9/24/2016 |
Run |
Franklin Park |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 9/24/2016 |
Run |
Franklin Park |
Warmup/Cooldown |
2.1 mi |
16:24 |
7:40 |
|
| 8/16/2016 |
Run |
Franklin Park |
Interval |
7.3 mi |
49:34 |
6:49 |
|
| 8/9/2016 |
Run |
Franklin Park |
Interval |
6.4 mi |
41:38 |
6:28 |
|
| 3/19/2016 |
Run |
Franklin Park |
Easy |
6.3 mi |
50:19 |
8:03 |
|
|