Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2014 Run Home 4.2 miler Shakeout 4.2 mi 27:44 6:36 5/20/2014 Run 5/20/2014 Birch St Easy 9.0 mi 1:00:00 6:42 5/17/2014 Run 5/17/2014 Easy 6.8 mi 44:37 6:36 5/15/2014 Run 5/15/14 Shakeout Shakeout 4.5 mi 29:51 6:38 5/15/2014 Run 5/12/2014 Cornfields Easy 6.9 mi 45:08 6:31 5/14/2014 Run 5/14/2014 Easy 6.7 mi 45:00 6:47 5/13/2014 Run 5/13/2014 Easy 6.7 mi 46:00 6:52 5/10/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 5/10/2014 Run UAlbany Last Chance Race 3.0 km 10:04 5:24 5/10/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 5/10/2014 Run   Shakeout 1.4 mi 10:00 7:09 5/9/2014 Run   Interval 800.0 m 2:19 4:40 5/9/2014 Run Narnia Easy 5.7 mi 40:00 7:02 5/9/2014 Run   Shakeout 3.8 mi 27:00 7:07 5/8/2014 Run 5/8/2014 Crossways Easy 5.9 mi 40:30 6:54 5/5/2014 Run 5/05/2014 Marthon Recovery 5.7 mi 39:30 6:56 5/3/2014 Run Rochester Warmup/Cooldown 2.1 mi 15:00 7:09 5/3/2014 Run Rochester Shakeout 1.4 mi 10:00 7:09 5/3/2014 Run Rochester Warmup/Cooldown 2.1 mi 15:00 7:09 5/2/2014 Run St John Fisher Shakeout 2.8 mi 20:00 7:09 5/2/2014 Run Rochester Interval 800.0 m 2:16 4:34 4/30/2014 Run The Kings Easy 5.7 mi 40:00 7:02 4/27/2014 Run 4/27/2014 Extra Medium Long 12.8 mi 1:29:45 7:01 4/26/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 30:39 7:20 4/26/2014 Run   Warmup/Cooldown 2.0 mi 16:00 8:00 4/26/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/25/2014 Run   Interval 800.0 m 2:17 4:36 4/25/2014 Run Narnia Easy 5.7 mi 40:00 7:02 4/24/2014 Run 4/24/2014 Easy 10.5 mi 1:10:14 6:43 4/23/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 28:38 6:52 4/22/2014 Run   Warmup/Cooldown 2.4 mi 17:54 7:28 4/22/2014 Run 4/22/2014 Tempo Loop Tempo 3.7 mi 20:05 5:24 4/22/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/15/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/15/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/12/2014 Run   Warmup/Cooldown 2.3 mi 17:30 7:37 4/12/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/12/2014 Run   Shakeout 1.4 mi 10:00 7:09 4/11/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:45 7:08 4/10/2014 Run Uncle Sam's Easy 10.0 mi 1:10:00 7:00 4/9/2014 Run 4/9/2014 Stone Arabia Easy 6.6 mi 45:14 6:53 4/7/2014 Run 3/31/2014 Recovery 8.1 mi 55:34 6:55 4/7/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:40 7:06 4/6/2014 Run 4/06/2014 Extra Medium - Pinewoods Long 15.4 mi 1:45:32 6:52 4/5/2014 Run   Shakeout 1.4 mi 10:00 7:09 4/4/2014 Run   Interval 800.0 m 2:15 4:31 4/4/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 30:00 7:11 4/3/2014 Run 4/03/2014 N Lake - Miller Recovery 8.7 mi 1:00:00 6:57 4/2/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 28:30 6:50 4/1/2014 Run SCS Shakeout Shakeout 4.0 mi 28:16 7:08 3/31/2014 Run 3/31/2014 Recovery 8.1 mi 57:46 7:11 3/31/2014 Run SCS Shakeout Shakeout 4.0 mi 28:50 7:16 3/30/2014 Run 3/30/2014 Bike Path Long 18.3 mi 2:00:36 6:36 3/28/2014 Run   Interval 800.0 m 2:07 4:16 3/28/2014 Run 3/28/2014 North Lake-Miller-Frear Easy 8.6 mi 58:47 6:51 3/27/2014 Run   Warmup/Cooldown 2.2 mi 15:00 6:50 3/27/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 27:36 6:37 3/24/2014 Run SCS Shakeout Shakeout 4.0 mi 28:30 7:11 3/16/2014 Run Osborn's Long 16.8 mi 2:00:00 7:09 3/15/2014 Run   Warmup/Cooldown 3.6 mi 25:47 7:10 3/15/2014 Run Home 4.2 miler Shakeout 4.2 mi 27:50 6:37 3/15/2014 Run   Warmup/Cooldown 4.1 mi 28:00 6:50 3/14/2014 Run 3/14/2014 Easy 9.8 mi 1:06:50 6:51 3/14/2014 Run Home 4.2 miler Easy 4.2 mi 29:00 6:54 3/13/2014 Run   Easy 10.7 mi 1:10:00 6:33 3/12/2014 Run 3/12/2014 Chapel Easy 10.0 mi 1:07:35 6:48 3/12/2014 Run Home 4.2 miler Shakeout 4.2 mi 28:55 6:53 3/11/2014 Run Home 4.2 miler Shakeout 4.2 mi 26:42 6:21 3/11/2014 Run Pony Farm Warmup/Cooldown 3.4 mi 25:00 7:22 3/11/2014 Run   Warmup/Cooldown 2.9 mi 20:00 6:54 3/10/2014 Run 3/10/2014 Easy 10.0 mi 1:06:38 6:42 3/9/2014 Run Osborn's Long 16.3 mi 2:00:00 7:22 3/8/2014 Run Boston Easy 10.0 mi 1:10:00 7:00 3/7/2014 Run SCS Shakeout Shakeout 4.0 mi 28:00 7:04 3/6/2014 Run 3/6/2014 North Lake - Miller Easy 9.6 mi 1:09:30 7:17 3/4/2014 Run SCS Shakeout Shakeout 4.0 mi 27:50 7:01 3/3/2014 Run 3/3/2014 MCM Recovery 9.3 mi 1:04:26 6:58 2/26/2014 Run SCS Shakeout Shakeout 4.0 mi 28:50 7:16 2/25/2014 Run SCS Shakeout Shakeout 4.0 mi 28:20 7:09 2/24/2014 Run 2/24/2014 Not Quite Marthon Recovery 5.5 mi 40:47 7:28 2/24/2014 Run SCS Shakeout Shakeout 4.0 mi 29:47 7:31 2/23/2014 Run 2/23/14 N Lakes OB Easy 8.3 mi 1:00:00 7:14 2/21/2014 Run   Warmup/Cooldown 1.9 mi 15:00 7:54 2/21/2014 Run 2/21/2014 Campus Loops Tempo Tempo 1.9 mi 10:03 5:23 2/19/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 2/19/2014 Run   Warmup/Cooldown 1.6 mi 12:00 7:30 2/18/2014 Run 2/18/2014 North Lake - Miller Easy 9.5 mi 1:12:00 7:33 2/17/2014 Run SCS Shakeout Shakeout 4.0 mi 28:45 7:15 2/15/2014 Run   Warmup/Cooldown 2.8 mi 20:00 7:09 2/15/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 2/15/2014 Run   Shakeout 1.4 mi 10:00 7:09 2/14/2014 Run   Easy 5.6 mi 40:30 7:14 2/12/2014 Run Where's Jarrett?? Easy 8.7 mi 1:00:00 6:56 2/11/2014 Run SCS Shakeout Shakeout 4.0 mi 29:52 7:32 2/8/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 2/8/2014 Run   Fartlek 3.7 mi 23:00 6:13 2/8/2014 Run Brockport Golden Eagle Invite Race 1.0 mi 4:30 4:31 2/8/2014 Run   Warmup/Cooldown 2.8 mi 20:00 7:09 2/8/2014 Run   Shakeout 1.4 mi 10:00 7:09 2/6/2014 Run 2/6/2014 N Lakes OB Recovery 8.5 mi 1:02:24 7:20