Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2012 Run
Blair Witch
 Easy 6.6 mi 48:55 7:25
5/29/2012 Run
Goreman's Left (Cut Thru)
 Easy 5.4 mi 40:00 7:25
5/29/2012 Run
Nature Trail
 Easy 7.1 mi 50:00 7:03
5/28/2012 Run   Warmup/Cooldown 2.3 mi 17:02 7:25
5/28/2012 Run
Memorial Day Course
 Race 3.0 mi 17:39 5:50
4/24/2012 Run   Easy 4.0 mi 30:00 7:30
4/24/2012 Run   Interval 900.0 m 2:20 4:11
4/22/2012 Run
Frear Park
 Easy 6.7 mi 50:00 7:28
4/21/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/21/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/20/2012 Run
Zig Zag
 Easy 4.0 mi 30:00 7:30
4/18/2012 Run   Easy 6.6 mi 50:00 7:35
4/17/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/17/2012 Run   Interval 2200.0 m 6:16 4:35
4/17/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/14/2012 Run   Shakeout 2.0 mi 15:00 7:30
4/14/2012 Run   Easy 6.4 mi 50:00 7:49
4/14/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/12/2012 Run   Interval 6000.0 m 20:16 5:27
4/12/2012 Run   Warmup/Cooldown 1.3 mi 10:00 7:28
4/11/2012 Run
Uncle Sam's
 Easy 6.5 mi 49:30 7:41
4/10/2012 Run   Interval 3400.0 m 9:32 4:31
4/10/2012 Run   Warmup/Cooldown 1.3 mi 10:00 7:28
4/10/2012 Run   Easy 2.5 mi 30:00 12:00
4/8/2012 Run
Grafton State Park
 Long 10.5 mi 1:18:15 7:28
4/5/2012 Run   Interval 1200.0 m 3:26 4:37
4/5/2012 Run
Zig Zag
 Easy 2.8 mi 20:00 7:12
4/4/2012 Run
Turf
 Warmup/Cooldown 0.7 mi 5:10 7:30
4/3/2012 Run   Interval 4000.0 m 11:45 4:44
4/3/2012 Run   Warmup/Cooldown 1.5 mi 11:00 7:29
4/1/2012 Run
Railbed
 Long 12.4 mi 1:29:00 7:11
3/30/2012 Run   Easy 4.0 mi 31:00 7:45
3/29/2012 Run   Tempo 3.6 mi 20:00 5:39
3/29/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
3/27/2012 Run   Interval 2400.0 m 6:48 4:34
3/27/2012 Run   Warmup/Cooldown 1.6 mi 12:00 7:30
3/26/2012 Run   Easy 3.2 mi 24:05 7:32
3/25/2012 Run
Grange Loop (Barton)
 Long 11.0 mi 1:24:12 7:40
3/24/2012 Run
Cornfields
 Easy 5.1 mi 39:45 7:45
3/23/2012 Run   Interval 4800.0 m 17:26 5:51
3/23/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/23/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/20/2012 Run   Fartlek 4.3 mi 28:26 6:38
3/20/2012 Run   Warmup/Cooldown 1.6 mi 12:00 7:30
3/20/2012 Run   Interval 750.0 m 1:42 3:40
3/17/2012 Run
Osborn's 5 mile loop
 Chase Joe Kelley 5.0 mi 30:39 6:08
3/17/2012 Run   Warmup/Cooldown 3.9 mi 28:23 7:22
3/15/2012 Run   Tempo 4.0 mi 22:29 5:38
3/15/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/15/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/13/2012 Run
Tubbs
 Fartlek 7.0 mi 53:00 7:35
3/13/2012 Run   Warmup/Cooldown 1.7 mi 12:30 7:35
3/8/2012 Run   Warmup/Cooldown 1.7 mi 13:00 7:39
3/8/2012 Run   Warmup/Cooldown 2.4 mi 18:00 7:30
3/8/2012 Run   Interval 3200.0 m 9:01 4:33
3/6/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/6/2012 Run   Interval 6400.0 m 21:04 5:18
3/6/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/4/2012 Run
Uncle Sam's Bikeway
 Long 12.0 mi 1:30:00 7:30
3/2/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/28/2012 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
2/28/2012 Run   Interval 2800.0 m 11:31 6:38
2/22/2012 Run   Easy 4.0 mi 30:00 7:30
2/21/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/21/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/21/2012 Run   Interval 2000.0 m 5:25 4:22
2/15/2012 Run   Interval 4800.0 m 14:40 4:56
2/14/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/14/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
2/14/2012 Run   Interval 1200.0 m 32:07 43:05
2/9/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/9/2012 Run
Hudson Valley Out and Back
 Shakeout 3.0 mi 22:04 7:22
2/9/2012 Run   Warmup/Cooldown 2.7 mi 21:00 7:47
2/9/2012 Run   Interval 1200.0 m 2:58 3:59
2/8/2012 Run
Hudson Valley Out and Back
 Easy 6.8 mi 49:23 7:17
2/7/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/7/2012 Run   Interval 5.0 km 17:11 5:32
2/7/2012 Run   Interval 1600.0 m 4:11 4:13
2/7/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/31/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/31/2012 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
1/31/2012 Run   Interval 4400.0 m 12:44 4:40
1/25/2012 Run   Interval 6200.0 m 19:30 5:04
1/25/2012 Run
Frear Park
 Shakeout 4.2 mi 30:19 7:18
1/25/2012 Run   Warmup/Cooldown 1.7 mi 13:00 7:39
1/19/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/19/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
1/19/2012 Run   Interval 1000.0 m 2:44 4:24
1/17/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/17/2012 Run   Interval 4800.0 m 15:00 5:02
1/17/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/11/2012 Run   Tempo 3.4 mi 20:00 5:57
1/11/2012 Run   Interval 1200.0 m 3:24 4:34
1/9/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
1/7/2012 Run   Long 12.0 mi 1:27:26 7:17
1/6/2012 Run
Mt Ave - Birch St
 Fartlek 10.0 mi 1:07:00 6:42
1/4/2012 Run   Interval 11.2 mi 1:26:57 7:45
1/3/2012 Run
Taylor-Franklin Loop
 Easy 10.5 mi 1:13:55 7:04
12/31/2011 Run
Union-Franklin 9 miler
 Fartlek 9.1 mi 1:03:29 6:58
12/29/2011 Run   Interval 8.2 mi 55:17 6:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help