Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/20/2014 Bike   Easy   1:00:00  
7/21/2014 Bike   Easy   1:00:00  
7/23/2014 Bike   Easy   1:00:00  
8/8/2014 Run   Easy 0.1 mi    
1/19/2015 Bike   Easy   1:30:00  
1/20/2015 Swim   Back Stroke   50:00  
2/1/2015 Swim   Back Stroke   1:00:00  
2/7/2015 Bike   Easy   45:00  
2/9/2015 Bike   Easy   45:00  
2/13/2015 Run   Easy 6.0 mi    
2/14/2015 Run   Race 1200.0 m 3:15 4:22
2/14/2015 Run   Easy 6.0 mi    
2/14/2015 Run   Easy 3.0 mi    
2/18/2015 Run   Easy 8.0 mi    
2/19/2015 Run   Easy 8.0 mi    
2/20/2015 Run   Race 1200.0 m 3:13 4:19
2/20/2015 Run   Easy 3.0 mi    
2/20/2015 Run   Easy 2.0 mi    
2/21/2015 Run   Race 3000.0 m 8:43 4:41
2/21/2015 Run   Easy 2.5 mi    
2/21/2015 Run   Easy 4.0 mi    
2/22/2015 Run   Long 13.0 mi 1:37:25 7:30
2/24/2015 Swim   Back Stroke   1:05:00  
2/25/2015 Swim   Back Stroke   1:05:00  
2/26/2015 Swim   Back Stroke   1:15:00  
2/27/2015 Bike   Easy   1:20:00  
2/28/2015 Run   Easy 6.0 mi    
3/1/2015 Run   Easy 6.0 mi    
3/2/2015 Run   Easy 2.0 mi    
3/2/2015 Run   Easy 2.0 mi    
3/2/2015 Run   Interval 4100.0 m    
3/3/2015 Run   Easy 6.0 mi    
3/4/2015 Run   Easy 6.0 mi    
3/5/2015 Run   Easy 1.5 mi    
3/5/2015 Run   Easy 2.0 mi    
3/5/2015 Run   Race 1200.0 m 3:07 4:11
3/5/2015 Run   Easy 2.0 mi    
3/6/2015 Run   Easy 6.0 mi    
3/7/2015 Run   Easy 10.0 mi    
3/11/2015 Run   Easy 8.0 mi    
3/12/2015 Run   Easy 3.0 mi    
3/12/2015 Run   Easy 2.0 mi 14:30 7:15
3/12/2015 Run   Interval 5.0 mi    
3/13/2015 Run   Easy 6.0 mi    
3/14/2015 Run   Easy 4.0 mi    
3/14/2015 Run   Easy 6.0 mi    
3/16/2015 Run   Easy 6.0 mi 42:27 7:05
3/17/2015 Run   Easy 2.0 mi    
3/17/2015 Run   Easy 4.0 mi 30:00 7:30
3/17/2015 Run   Interval 4.0 mi    
3/18/2015 Run   Easy 5.0 mi    
3/19/2015 Run   Easy 4.0 mi    
3/20/2015 Run   Easy 2.0 mi    
3/20/2015 Run   Easy 2.0 mi    
3/20/2015 Run   Easy 3.0 mi    
3/20/2015 Run   Race 5.0 km 14:57 4:49
3/21/2015 Run   Easy 5.5 mi    
3/21/2015 Run   Easy 2.0 mi    
3/21/2015 Run   Race 800.0 m 2:04 4:10
3/22/2015 Run   Long 12.0 mi 1:28:06 7:21
3/23/2015 Run   Easy 9.0 mi 1:06:29 7:24
3/24/2015 Run   Easy 9.2 mi 1:05:57 7:11
3/25/2015 Run   Interval 7.0 mi    
3/25/2015 Run   Easy 3.0 mi 25:00 8:20
3/25/2015 Run   Easy 2.0 mi    
3/26/2015 Run   Easy 6.0 mi    
3/27/2015 Run   Easy 6.0 mi    
3/28/2015 Run   Long 13.0 mi 1:25:27 6:35
3/29/2015 Run   Easy 4.0 mi    
3/29/2015 Run   Easy 6.1 mi 42:03 6:54
3/30/2015 Run   Easy 4.0 mi 28:15 7:04
3/30/2015 Run   Interval 4.0 mi    
3/30/2015 Run   Easy 2.0 mi 14:14 7:07
3/31/2015 Run   Easy 8.0 mi 56:45 7:06
4/1/2015 Run   Easy 6.0 mi 42:37 7:07
4/2/2015 Run   Easy 5.0 mi    
4/2/2015 Run   Race 1500.0 m 4:06 4:25
4/2/2015 Run   Easy 2.0 mi    
4/3/2015 Run   Easy 10.0 mi 1:09:37 6:58
4/4/2015 Run   Long 14.5 mi 1:34:25 6:31
4/6/2015 Run   Easy 10.0 mi 1:10:00 7:00
4/7/2015 Run   Interval 6.5 km    
4/7/2015 Run   Easy 5.1 mi 36:09 7:06
4/7/2015 Run   Easy 3.0 mi    
4/8/2015 Run   Easy 8.0 mi 58:48 7:21
4/9/2015 Run   Easy 10.0 mi 1:10:10 7:01
4/10/2015 Run   Easy 6.0 mi    
4/11/2015 Run   Easy 2.0 mi    
4/11/2015 Run   Race 5.0 km 14:38 4:43
4/11/2015 Run   Easy 3.0 mi    
4/11/2015 Run   Easy 2.0 mi    
4/12/2015 Run   Easy 8.0 mi 56:27 7:04
4/13/2015 Run   Long 12.0 mi 1:24:12 7:01
4/14/2015 Run   Easy 9.0 mi 1:04:20 7:09
4/16/2015 Run   Easy 5.0 mi    
4/17/2015 Run   Easy 1.0 mi    
4/17/2015 Run   Tempo 5.0 mi 27:20 5:28
4/17/2015 Run   Easy 2.0 mi    
4/18/2015 Run   Easy 1.5 mi    
4/19/2015 Run   Easy 6.0 mi    
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