Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/10/2014 Swim
IWU pool
 Mixed   2:00:00  
3/11/2014 Bike
Treadmill
 Easy   2:00:00  
3/12/2014 Bike
Treadmill
 Easy   1:30:00  
3/13/2014 Swim   Back Stroke   1:30:00  
3/14/2014 Bike   Easy   2:00:00  
3/15/2014 Bike   Easy   1:30:00  
3/16/2014 Bike   Easy   1:00:00  
3/17/2014 Bike   Easy   1:30:00  
3/18/2014 Bike   Easy   2:00:00  
3/19/2014 Swim
IWU pool
 Mixed   1:30:00  
3/23/2014 Bike   Easy   1:30:00  
3/26/2014 Bike   Easy   1:30:00  
3/29/2014 Swim   Mixed   2:00:00  
3/31/2014 Swim   Mixed   1:00:00  
4/3/2014 Bike
Treadmill
 Easy   1:30:00  
4/7/2014 Bike   Easy   1:30:00  
4/10/2014 Bike   Easy   1:30:00  
7/17/2014 Bike   Easy   1:00:00  
7/18/2014 Bike   Easy   1:00:00  
7/19/2014 Run   Easy   1:00:00  
7/20/2014 Bike   Easy   1:00:00  
7/21/2014 Bike   Easy   1:00:00  
7/23/2014 Bike   Easy   1:00:00  
1/19/2015 Bike   Easy   1:30:00  
1/20/2015 Swim   Back Stroke   50:00  
2/1/2015 Swim   Back Stroke   1:00:00  
2/7/2015 Bike   Easy   45:00  
2/9/2015 Bike   Easy   45:00  
2/24/2015 Swim   Back Stroke   1:05:00  
2/25/2015 Swim   Back Stroke   1:05:00  
2/26/2015 Swim   Back Stroke   1:15:00  
2/27/2015 Bike   Easy   1:20:00  
4/20/2015 Bike   Easy   1:10:00  
4/21/2015 Bike   Easy   45:00  
1/25/2016 Swim   Back Stroke   1:00:00  
2/10/2016 Bike   Easy   1:20:00  
9/26/2016 elliptigo   Default   1:00:00  
10/3/2016 Bike   Easy   1:30:00  
4/12/2017 Swim   Back Stroke   1:00:00  
7/4/2013 Run
San Antonio
 Easy 2.0 mi    
9/8/2013 Run
Marion Greenway
 Easy 15.0 mi    
9/9/2013 Run   Easy 10.0 mi    
9/10/2013 Run   Easy 10.0 mi    
9/11/2013 Run   Easy 8.0 mi    
9/12/2013 Run   Easy 14.0 mi    
9/13/2013 Run   Easy 5.0 mi    
9/14/2013 Run   Easy 13.0 mi    
9/15/2013 Run   Easy 15.0 mi    
9/16/2013 Run   Easy 10.0 mi    
9/17/2013 Run   Easy 8.0 mi    
9/18/2013 Run   Easy 7.0 mi    
9/19/2013 Run   Easy 8.5 mi    
9/20/2013 Run   Easy 7.0 mi    
9/21/2013 Run   Easy 5.0 mi    
9/22/2013 Run   Easy 4.0 mi    
9/23/2013 Run   Easy 10.0 mi    
9/24/2013 Run   Easy 10.0 mi    
9/25/2013 Run   Easy 7.0 mi    
9/26/2013 Run   Easy 6.0 mi    
9/27/2013 Run   Easy 5.0 mi    
9/28/2013 Run   Easy 9.0 mi    
9/29/2013 Run   Easy 14.0 mi    
9/30/2013 Run   Easy 8.0 mi    
10/1/2013 Run   Easy 10.0 mi    
10/2/2013 Run   Easy 7.0 mi    
10/3/2013 Run   Easy 9.0 mi    
10/7/2013 Run   Easy 9.0 mi    
10/8/2013 Run   Easy 6.0 mi    
10/9/2013 Run   Easy 8.0 mi    
10/10/2013 Run   Easy 10.0 mi    
10/11/2013 Run   Easy 7.0 mi    
10/12/2013 Run   Easy 9.0 mi    
10/13/2013 Run   Easy 9.0 mi    
10/14/2013 Run   Easy 10.0 mi    
10/15/2013 Run   Easy 10.0 mi    
10/16/2013 Run   Easy 11.0 mi    
10/18/2013 Run   Easy 8.0 mi    
10/19/2013 Run   Easy 9.0 mi    
10/20/2013 Run   Easy 13.0 mi    
10/21/2013 Run   Easy 6.0 mi    
10/22/2013 Run   Easy 9.0 mi    
10/23/2013 Run   Easy 10.0 mi    
10/24/2013 Run   Easy 8.0 mi    
10/25/2013 Run   Easy 5.0 mi    
10/26/2013 Run   Easy 11.0 mi    
10/28/2013 Run   Easy 7.0 mi    
10/29/2013 Run   Easy 9.0 mi    
10/30/2013 Run   Easy 7.0 mi    
10/31/2013 Run   Easy 10.0 mi    
11/1/2013 Run   Easy 8.0 mi    
11/2/2013 Run   Easy 5.0 mi    
11/4/2013 Run   Easy 5.0 mi    
11/5/2013 Run   Easy 7.0 mi    
11/6/2013 Run   Easy 6.0 mi    
11/7/2013 Run   Easy 5.0 mi    
11/8/2013 Run   Easy 5.0 mi    
11/9/2013 Run   Easy 8.0 mi    
11/10/2013 Run   Easy 5.0 mi    
11/11/2013 Run   Easy 8.0 mi    
11/12/2013 Run   Easy 6.0 mi    
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