Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/10/2014 Swim IWU pool Mixed   2:00:00   3/13/2014 Swim   Back Stroke   1:30:00   3/19/2014 Swim IWU pool Mixed   1:30:00   3/29/2014 Swim   Mixed   2:00:00   3/31/2014 Swim   Mixed   1:00:00   1/20/2015 Swim   Back Stroke   50:00   2/1/2015 Swim   Back Stroke   1:00:00   2/24/2015 Swim   Back Stroke   1:05:00   2/25/2015 Swim   Back Stroke   1:05:00   2/26/2015 Swim   Back Stroke   1:15:00   1/25/2016 Swim   Back Stroke   1:00:00   1/18/2017 Swim   Mixed 700.0 m     2/1/2017 Swim   Mixed 700.0 m     2/15/2017 Swim   Mixed 1000.0 m     3/15/2017 Swim   Back Stroke 1000.0 m     4/12/2017 Swim   Back Stroke   1:00:00   1/4/2018 Swim   Mixed 0.8 mi     1/18/2018 Swim   Mixed 1.0 mi 45:00 45:00 2/28/2014 Bike   Easy 12.0 mi 1:00:00 5:00 3/1/2014 Bike Homestead Easy 16.3 mi 1:00:00 3:42 3/2/2014 Bike Homestead Long 23.6 mi 1:30:00 3:49 3/11/2014 Bike Treadmill Easy   2:00:00   3/12/2014 Bike Treadmill Easy   1:30:00   3/14/2014 Bike   Easy   2:00:00   3/15/2014 Bike   Easy   1:30:00   3/16/2014 Bike   Easy   1:00:00   3/17/2014 Bike   Easy   1:30:00   3/18/2014 Bike   Easy   2:00:00   3/23/2014 Bike   Easy   1:30:00   3/26/2014 Bike   Easy   1:30:00   4/3/2014 Bike Treadmill Easy   1:30:00   4/7/2014 Bike   Easy   1:30:00   4/10/2014 Bike   Easy   1:30:00   6/30/2014 Bike indian village trail Easy 11.0 mi     7/17/2014 Bike   Easy   1:00:00   7/18/2014 Bike   Easy   1:00:00   7/20/2014 Bike   Easy   1:00:00   7/21/2014 Bike   Easy   1:00:00   7/23/2014 Bike   Easy   1:00:00   8/6/2014 Bike River Greenway Easy 16.0 mi 1:15:00 4:42 8/7/2014 Bike River Greenway Easy 17.0 mi 1:16:20 4:30 1/19/2015 Bike   Easy   1:30:00   2/7/2015 Bike   Easy   45:00   2/9/2015 Bike   Easy   45:00   2/27/2015 Bike   Easy   1:20:00   4/20/2015 Bike   Easy   1:10:00   4/21/2015 Bike   Easy   45:00   2/10/2016 Bike   Easy   1:20:00   10/3/2016 Bike   Easy   1:30:00   8/22/2017 Bike   Easy 15.1 mi 1:03:00 4:11 9/26/2016 elliptigo   Default   1:00:00   6/23/2013 Run Saginaw Easy 4.0 mi 26:25 6:37 6/24/2013 Run Foster Park Easy 6.0 mi 36:02 6:01 6/25/2013 Run Foster Park Easy 6.0 mi 36:00 6:01 6/26/2013 Run indian village trail Easy 3.0 mi 19:16 6:26 6/27/2013 Run River Green Way Easy 6.0 mi 36:58 6:10 6/28/2013 Run Wawasee Lake Easy 4.0 mi 25:01 6:16 6/29/2013 Run Seminary Easy 1.0 mi 6:15 6:15 6/29/2013 Run   Tempo 5.0 km 18:14 5:52 6/29/2013 Run Seminary Easy 2.0 mi 12:14 6:08 6/30/2013 Run San Antonio Easy 4.0 mi 25:31 6:23 7/1/2013 Run San Antonio Easy 6.0 mi 38:02 6:21 7/2/2013 Run San Antonio Easy 3.0 mi 19:43 6:35 7/4/2013 Run San Antonio Easy 4.0 mi 25:56 6:29 7/4/2013 Run San Antonio Easy 2.0 mi     7/4/2013 Run   Tempo 5.0 km 16:38 5:22 7/5/2013 Run San Antonio Easy 4.0 mi 25:46 6:27 7/7/2013 Run Foster Park Easy 6.0 mi 40:54 6:49 7/8/2013 Run River Green Way Easy 8.0 mi 48:30 6:04 7/9/2013 Run Foster Park Easy 6.0 mi 38:13 6:23 7/15/2013 Run indian village trail Easy 2.0 mi 13:19 6:40 7/16/2013 Run indian village trail Easy 2.0 mi 12:11 6:06 7/17/2013 Run indian village trail Easy 3.0 mi 18:32 6:11 7/18/2013 Run indian village trail Easy 3.0 mi 18:21 6:07 7/20/2013 Run Foster Park Easy 6.0 mi 36:44 6:08 7/21/2013 Run Foster Park Easy 6.0 mi 35:39 5:57 7/22/2013 Run Foster Park Easy 4.1 mi 25:51 6:19 7/22/2013 Run Foster Park Easy 4.3 mi 26:29 6:10 7/23/2013 Run River Green Way Easy 4.0 mi 25:46 6:27 7/24/2013 Run Foster Park Easy 2.5 mi 15:24 6:10 7/24/2013 Run Foster Park Tempo 3.0 mi 15:57 5:20 7/24/2013 Run   Easy 2.5 mi 17:08 6:52 7/25/2013 Run Snider track Interval 4800.0 m 14:20 4:49 7/25/2013 Run Snider Easy 2.5 mi 15:18 6:08 7/25/2013 Run Snider Easy 2.5 mi 15:23 6:10 7/26/2013 Run Foster Park Easy 6.0 mi 38:35 6:26 7/27/2013 Run Down Town Long 10.0 mi 1:01:03 6:07 7/28/2013 Run Down Town Easy 6.0 mi 37:28 6:15 7/29/2013 Run River Green Way Long 10.0 mi 1:00:23 6:03 7/30/2013 Run River Green Way Easy 3.0 mi 19:17 6:26 7/30/2013 Run River Green Way Tempo 4.0 mi 22:11 5:33 7/30/2013 Run River Green Way Easy 3.0 mi 19:34 6:32 7/31/2013 Run Saginaw Easy 6.5 mi 43:44 6:44 8/1/2013 Run Saginaw Long 11.1 mi 1:14:35 6:44 8/3/2013 Run Towhead Path Long 11.0 mi 1:07:10 6:07 8/4/2013 Run Foster Park Easy 6.0 mi 39:06 6:32 8/5/2013 Run Down Town Easy 10.0 mi 1:01:03 6:07 8/6/2013 Run Lake James Hill 11.0 mi 1:10:46 6:26 8/7/2013 Run River Green Way Easy 6.0 mi 38:16 6:23 8/8/2013 Run Foster Park Easy 10.0 mi 1:01:23 6:09