| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
|
Tempo |
5.0 km |
18:14 |
5:52 |
 |
| 7/4/2013 |
Run |
|
Tempo |
5.0 km |
16:38 |
5:22 |
|
| 7/24/2013 |
Run |
|
Easy |
2.5 mi |
17:08 |
6:52 |
|
| 9/9/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/14/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/18/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/20/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/24/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/28/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/29/2013 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 9/30/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/3/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/7/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/8/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/11/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/12/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/14/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/15/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/16/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/18/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/19/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/20/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 10/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/22/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/23/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/26/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/28/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/29/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/17/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/23/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 2/21/2014 |
Run |
|
Easy |
3.3 mi |
22:45 |
7:00 |
|
| 2/22/2014 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/28/2014 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/13/2014 |
Swim |
|
Back Stroke |
|
1:30:00 |
|
|
| 3/14/2014 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 3/15/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/16/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/17/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/18/2014 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 3/23/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/26/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/29/2014 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 3/31/2014 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/7/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 4/9/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/10/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 4/15/2014 |
Run |
|
Interval |
4.0 km |
|
|
|
| 4/17/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/1/2014 |
Run |
|
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 7/10/2014 |
Run |
|
Interval |
4.0 km |
|
|
|
| 7/16/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/17/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/18/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/19/2014 |
Run |
|
Easy |
|
1:00:00 |
|
|
|