| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2023 |
Walk |
Hendersonville Greenway |
Default |
1.4 mi |
24:28 |
17:22 |
 |
| 6/15/2020 |
Run |
Hendersonville Greenway |
Interval |
3.2 mi |
50:43 |
15:48 |
|
| 7/6/2019 |
Run |
Hendersonville Greenway |
Easy |
1.4 mi |
17:18 |
12:11 |
|
| 5/15/2019 |
Run |
Hendersonville Greenway |
Cooldown |
0.5 mi |
5:17 |
10:11 |
|
| 11/27/2018 |
Run |
Hendersonville Greenway |
Easy |
8.0 mi |
1:14:19 |
9:16 |
|
| 11/7/2018 |
Run |
Hendersonville Greenway |
Easy |
10.0 mi |
1:31:21 |
9:07 |
|
| 11/3/2018 |
Run |
Hendersonville Greenway |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 11/2/2018 |
Run |
Hendersonville Greenway |
Easy |
5.0 mi |
49:11 |
9:48 |
|
| 11/1/2018 |
Run |
Hendersonville Greenway |
Easy |
9.0 mi |
1:20:51 |
8:58 |
|
| 10/29/2018 |
Run |
Hendersonville Greenway |
Easy |
7.0 mi |
1:03:36 |
9:04 |
|
| 10/28/2018 |
Run |
Hendersonville Greenway |
Easy |
6.2 mi |
58:10 |
9:22 |
|
| 10/27/2018 |
Run |
Hendersonville Greenway |
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 10/23/2018 |
Run |
Hendersonville Greenway |
Easy w/Pick-Ups |
8.0 mi |
1:12:34 |
9:03 |
|
| 10/21/2018 |
Run |
Hendersonville Greenway |
Long |
16.0 mi |
2:15:01 |
8:26 |
|
| 10/20/2018 |
Run |
Hendersonville Greenway |
Easy |
6.0 mi |
55:18 |
9:12 |
|
| 8/25/2018 |
Run |
Hendersonville Greenway |
Cooldown |
0.5 mi |
5:09 |
9:54 |
|
| 8/23/2018 |
Run |
Hendersonville Greenway |
Easy |
10.0 mi |
1:32:05 |
9:12 |
|
| 8/22/2018 |
Run |
Hendersonville Greenway |
Cooldown |
0.5 mi |
4:48 |
9:25 |
|
| 5/23/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
17:06 |
17:06 |
|
| 4/15/2018 |
Run |
Hendersonville Greenway |
Easy |
5.1 mi |
45:22 |
8:52 |
|
| 4/11/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
8:41 |
8:32 |
|
| 3/29/2018 |
Run |
Hendersonville Greenway |
Easy |
2.0 mi |
19:01 |
9:25 |
|
| 3/22/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
9:00 |
8:50 |
|
| 3/2/2018 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 2/27/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
8:48 |
8:38 |
|
| 2/8/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
10:58 |
10:46 |
|
| 1/31/2018 |
Run |
Hendersonville Greenway |
Cooldown |
0.6 mi |
6:25 |
10:31 |
|
| 1/19/2018 |
Run |
Hendersonville Greenway |
Progression |
9.0 mi |
1:18:20 |
8:42 |
|
| 1/9/2018 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
10:47 |
10:35 |
|
| 1/9/2018 |
Run |
Hendersonville Greenway |
Interval |
4.1 mi |
36:00 |
8:51 |
|
| 1/9/2018 |
Run |
Hendersonville Greenway |
Warm up/down |
2.0 mi |
19:20 |
9:35 |
|
| 11/16/2017 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
9:21 |
9:21 |
|
| 11/13/2017 |
Run |
Hendersonville Greenway |
Very Easy |
4.0 mi |
38:40 |
9:41 |
|
| 9/23/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 9/15/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 8/12/2017 |
Run |
Hendersonville Greenway |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/9/2017 |
Run |
Hendersonville Greenway |
Warm up/down |
3.0 mi |
28:00 |
9:20 |
|
| 8/6/2017 |
Run |
Hendersonville Greenway |
Long |
18.0 mi |
2:46:40 |
9:16 |
|
| 8/5/2017 |
Run |
Hendersonville Greenway |
Cooldown |
1.5 mi |
14:28 |
9:36 |
|
| 7/29/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/1/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 5/30/2017 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/25/2017 |
Run |
Hendersonville Greenway |
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 5/10/2017 |
Run |
Hendersonville Greenway |
Easy |
3.2 mi |
29:27 |
9:09 |
|
| 4/26/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 12/9/2016 |
Run |
Hendersonville Greenway |
Very Easy |
4.0 mi |
38:32 |
9:38 |
|
| 11/28/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 11/11/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 10/31/2016 |
Run |
Hendersonville Greenway |
Easy w/Pick-Ups |
3.0 mi |
29:32 |
9:51 |
|
| 9/18/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/9/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:15 |
9:44 |
|
| 8/11/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/4/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/3/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/29/2016 |
Run |
Hendersonville Greenway |
Easy |
4.5 mi |
43:14 |
9:36 |
|
| 7/21/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/20/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/19/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 7/19/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/13/2016 |
Run |
Hendersonville Greenway |
Easy |
2.5 mi |
26:00 |
10:22 |
|
| 6/26/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/25/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/25/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 6/23/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 6/12/2016 |
Run |
Hendersonville Greenway |
Very Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/6/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/2/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 5/31/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 5/29/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 5/29/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 5/25/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 5/24/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/21/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 5/16/2016 |
Run |
Hendersonville Greenway |
Very Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/14/2016 |
Run |
Hendersonville Greenway |
Very Easy |
4.0 mi |
39:36 |
9:54 |
|
| 5/5/2016 |
Run |
Hendersonville Greenway |
Easy w/Pick-Ups |
4.0 mi |
39:09 |
9:48 |
|
| 5/4/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 5/1/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/29/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 4/29/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/18/2016 |
Run |
Hendersonville Greenway |
Very Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/13/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 3/24/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 3/21/2016 |
Run |
Hendersonville Greenway |
Very Easy |
3.0 mi |
28:35 |
9:32 |
|
| 3/2/2014 |
Run |
Hendersonville Greenway |
Long |
18.0 mi |
2:53:58 |
9:40 |
|
| 2/16/2014 |
Run |
Hendersonville Greenway |
Long |
16.0 mi |
2:22:17 |
8:54 |
|
|