| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
0.8 mi |
6:36 |
8:28 |
 |
| 3/21/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:17 |
9:07 |
|
| 2/27/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:28 |
9:17 |
|
| 9/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:28 |
9:17 |
|
| 12/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:37 |
9:37 |
|
| 2/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:39 |
9:40 |
|
| 9/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:45 |
9:34 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:47 |
9:36 |
|
| 3/24/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
1.0 mi |
9:55 |
9:56 |
|
| 3/2/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:55 |
9:44 |
|
| 3/6/2019 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:58 |
9:47 |
|
| 8/25/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
10:18 |
10:06 |
|
| 9/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
10:46 |
10:27 |
|
| 1/26/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
1.3 mi |
12:10 |
9:35 |
|
| 5/7/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
1.5 mi |
14:15 |
9:23 |
|
| 9/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 2/13/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
16:57 |
8:24 |
|
| 8/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:17 |
8:39 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:20 |
8:40 |
|
| 10/13/2020 |
Run |
Hendersonville Park at Library and DCP |
Interval |
1.3 mi |
17:22 |
13:10 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:22 |
8:36 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:42 |
8:46 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
2.0 mi |
17:43 |
8:47 |
|
| 4/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:58 |
8:54 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:03 |
8:56 |
|
| 11/16/2017 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:15 |
9:08 |
|
| 9/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.8 mi |
18:28 |
10:30 |
|
| 7/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 8/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 8/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:39 |
9:20 |
|
| 9/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:41 |
9:16 |
|
| 2/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:47 |
9:18 |
|
| 9/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:47 |
9:18 |
|
| 3/21/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:56 |
9:23 |
|
| 1/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:57 |
9:24 |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 2/27/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:08 |
9:29 |
|
| 3/6/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.1 mi |
19:15 |
9:10 |
|
| 3/2/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:22 |
9:36 |
|
| 5/17/2016 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
2.0 mi |
19:36 |
9:48 |
|
| 5/15/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:40 |
9:45 |
|
| 9/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
19:44 |
9:46 |
|
| 9/26/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
20:00 |
9:55 |
|
| 8/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Hill Blasts |
2.3 mi |
20:38 |
9:11 |
|
| 3/11/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.2 mi |
22:24 |
10:20 |
|
| 4/14/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.4 mi |
23:06 |
9:38 |
|
| 3/2/2024 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 8/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.5 mi |
23:12 |
9:15 |
|
| 7/28/2018 |
Walk |
Hendersonville Park at Library and DCP |
Default |
1.4 mi |
23:42 |
16:57 |
|
| 5/23/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.0 mi |
23:54 |
7:55 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.1 mi |
24:56 |
8:02 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 8/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 4/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 7/25/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 8/13/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 11/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/30/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 7/10/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 11/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/3/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
27:25 |
9:09 |
|
| 9/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:35 |
9:08 |
|
| 8/25/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:37 |
9:09 |
|
| 7/22/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/6/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 2/8/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:50 |
9:13 |
|
| 8/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
28:06 |
9:19 |
|
| 2/13/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
28:09 |
9:20 |
|
| 7/16/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/30/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/27/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 6/17/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.2 mi |
28:18 |
8:59 |
|
| 8/1/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 8/12/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/2/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:31 |
9:27 |
|
| 8/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/18/2015 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/12/2015 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/14/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy/Hill Blasts |
3.0 mi |
28:41 |
9:34 |
|
| 5/21/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 9/30/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/20/2016 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
29:06 |
9:42 |
|
| 2/3/2019 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
29:07 |
9:39 |
|
| 8/17/2015 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
29:19 |
9:47 |
|
| 5/26/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/17/2016 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
29:30 |
9:51 |
|
| 4/8/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 9/18/2023 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.0 mi |
29:37 |
9:49 |
|
| 9/23/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:45 |
9:56 |
|