| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:51 |
8:59 |
 |
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:31 |
9:32 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:20 |
9:11 |
|
| 9/16/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 9/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 9/11/2014 |
Run |
Saundersville Road |
Interval |
7.5 mi |
1:08:23 |
9:06 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 9/7/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
16.0 mi |
2:24:49 |
9:04 |
|
| 9/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Medium |
10.0 mi |
1:28:46 |
8:53 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/1/2014 |
Run |
Lower Station Camp Road |
Cooldown |
1.0 mi |
9:53 |
9:53 |
|
| 9/1/2014 |
Run |
St. Blaise |
Run Adjustment |
7.0 mi |
1:02:34 |
8:56 |
|
| 8/31/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 8/30/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
12.0 mi |
1:43:12 |
8:37 |
|
| 8/25/2014 |
Run |
Brixx |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Run Adjustment |
6.0 mi |
56:47 |
9:28 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Cooldown |
2.0 mi |
18:52 |
9:27 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Interval |
7.3 mi |
1:00:32 |
8:17 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:16 |
9:09 |
|
| 8/11/2014 |
Run |
Treadmill |
Very Easy |
4.5 mi |
42:11 |
9:23 |
|
| 8/9/2014 |
Run |
Beach Elementary Happy Hollow New Hope |
Long |
20.0 mi |
2:50:31 |
8:32 |
|
| 8/5/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 7/30/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 7/28/2014 |
Run |
Brixx |
Tempo |
5.5 mi |
45:44 |
8:18 |
|
| 7/26/2014 |
Run |
HRC Boomer Route |
Long |
16.0 mi |
2:20:45 |
8:48 |
|
| 7/24/2014 |
Run |
Saundersville Road |
Cooldown |
2.0 mi |
18:36 |
9:19 |
|
| 7/24/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:55 |
8:59 |
|
| 7/22/2014 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 7/21/2014 |
Run |
Chicago Lake Front |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/19/2014 |
Run |
Chicago Lake Front |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 7/14/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 7/11/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:40 |
9:11 |
|