| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:52 |
8:59 |
 |
| 9/30/2014 |
Run |
Station Camp Greenway |
Tempo |
8.0 mi |
1:08:52 |
8:37 |
|
| 9/29/2014 |
Run |
Hendersonville Library - Bojangles Loop |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 9/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/15/2014 |
Run |
Station Camp Loop |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/15/2014 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
19:10 |
9:35 |
|
| 8/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:30:54 |
8:16 |
|
| 7/27/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 7/20/2014 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:41:36 |
7:46 |
|
| 7/20/2014 |
Run |
|
Warm up/down |
1.2 mi |
11:30 |
9:17 |
|
| 7/15/2014 |
Run |
Station Camp Loop |
Tempo |
8.5 mi |
1:10:47 |
8:20 |
|
| 7/12/2014 |
Run |
Drakes Creek Goshentown |
Long |
16.0 mi |
2:22:26 |
8:55 |
|
| 7/10/2014 |
Run |
Station Camp Greenway / Saundersville Rd |
Hill |
8.0 mi |
1:07:34 |
8:27 |
|
| 7/8/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
10.0 mi |
1:25:16 |
8:32 |
|
| 7/5/2014 |
Run |
Boomer Route |
Long |
14.0 mi |
2:05:33 |
8:59 |
|
| 7/3/2014 |
Run |
Wave Country |
Hill |
7.0 mi |
1:02:42 |
8:58 |
|
| 7/2/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 6/30/2014 |
Run |
Brixx |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 6/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:26:21 |
7:53 |
|
| 6/16/2014 |
Run |
Brixx |
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 6/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
15.0 mi |
2:07:43 |
8:31 |
|
| 6/12/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 6/10/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
3.5 mi |
30:41 |
8:44 |
|
| 6/9/2014 |
Run |
Brixx |
Easy |
4.5 mi |
41:06 |
9:09 |
|
| 6/8/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 6/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
4.0 mi |
33:43 |
8:26 |
|
| 6/6/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/6/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/3/2014 |
Run |
Seattle Waterfront |
Easy |
8.0 mi |
1:14:13 |
9:17 |
|
| 6/2/2014 |
Run |
Seattle Waterfront |
Progression |
10.0 mi |
1:23:41 |
8:23 |
|
| 5/31/2014 |
Run |
Treadmill |
Long |
16.0 mi |
2:18:28 |
8:40 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/29/2014 |
Run |
Skagway, Alaska |
Easy |
10.0 mi |
1:28:59 |
8:54 |
|
| 5/28/2014 |
Run |
Treadmill |
Progression |
13.1 mi |
1:48:23 |
8:17 |
|
| 5/27/2014 |
Run |
Ketchican, Alaska |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/25/2014 |
Run |
Emerald City 15K |
Race |
15.0 km |
1:09:05 |
7:25 |
|
| 5/25/2014 |
Run |
|
Warm up/down |
2.0 mi |
18:53 |
9:27 |
|
| 5/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 5/19/2014 |
Run |
Brixx |
Easy |
4.0 mi |
35:50 |
8:58 |
|