| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2018 |
Run |
MB Rail Trail |
Tempo |
3.1 mi |
32:51 |
10:30 |
 |
| 1/13/2018 |
Run |
MB Rail Trail |
Easy Run |
4.1 mi |
45:37 |
11:11 |
|
| 9/5/2017 |
Run |
MB Rail Trail |
Run/Walk |
3.9 mi |
42:00 |
10:42 |
|
| 4/18/2017 |
Run |
MB Rail Trail |
Speedwork |
5.4 mi |
55:53 |
10:26 |
|
| 12/3/2016 |
Run |
MB Rail Trail |
Long |
8.0 mi |
1:29:40 |
11:12 |
|
| 12/1/2016 |
Run |
MB Rail Trail |
Tempo |
3.3 mi |
35:08 |
10:32 |
|
| 11/26/2016 |
Run |
MB Rail Trail |
Long |
10.2 mi |
1:56:03 |
11:26 |
|
| 11/19/2016 |
Run |
MB Rail Trail |
Long |
8.1 mi |
1:36:04 |
11:53 |
|
| 4/21/2016 |
Run |
MB Rail Trail |
Intervals |
2.6 mi |
31:17 |
11:57 |
|
| 3/10/2016 |
Run |
MB Rail Trail |
Intervals |
3.7 mi |
38:40 |
10:36 |
|
| 3/5/2016 |
Run |
MB Rail Trail |
Easy Run |
1.5 mi |
15:38 |
10:14 |
|
| 12/8/2015 |
Run |
MB Rail Trail |
Progression |
3.9 mi |
40:01 |
10:11 |
|
| 11/5/2015 |
Run |
MB Rail Trail |
Intervals |
3.4 mi |
35:46 |
10:39 |
|
| 10/29/2015 |
Run |
MB Rail Trail |
Time Trial |
3.6 mi |
38:01 |
10:36 |
|
| 10/20/2015 |
Run |
MB Rail Trail |
Speedwork |
3.7 mi |
43:14 |
11:38 |
|
| 9/20/2015 |
Run |
MB Rail Trail |
Brick |
2.0 mi |
24:03 |
11:58 |
|
| 8/9/2015 |
Run |
MB Rail Trail |
Brick |
1.0 mi |
11:42 |
11:42 |
|
| 8/9/2015 |
Bike |
MB Rail Trail |
Intervals |
11.3 mi |
44:38 |
3:58 |
|
| 5/26/2015 |
Run |
MB Rail Trail |
Easy Run |
1.0 mi |
10:43 |
10:37 |
|
| 5/12/2015 |
Run |
MB Rail Trail |
Easy Run |
1.0 mi |
10:45 |
10:45 |
|
| 5/11/2015 |
Run |
MB Rail Trail |
Transition |
0.5 mi |
5:02 |
9:42 |
|
| 5/2/2015 |
Run |
MB Rail Trail |
Easy Run |
2.5 mi |
31:01 |
12:31 |
|
| 12/30/2014 |
Run |
MB Rail Trail |
Time Trial |
1.0 mi |
9:33 |
9:34 |
|
| 10/21/2014 |
Run |
MB Rail Trail |
Speedwork |
1.5 mi |
12:41 |
8:28 |
|
| 5/27/2014 |
Run |
MB Rail Trail |
Easy Run |
2.5 mi |
30:00 |
12:09 |
|
| 5/26/2014 |
Run |
MB Rail Trail |
Brick |
1.0 mi |
11:34 |
11:08 |
|
| 2/27/2014 |
Run |
MB Rail Trail |
Group Run |
3.5 mi |
40:08 |
11:23 |
|
| 1/27/2014 |
Run |
MB Rail Trail |
Easy Run |
3.4 mi |
41:02 |
12:09 |
|
| 1/21/2014 |
Run |
MB Rail Trail |
Tempo |
3.9 mi |
43:57 |
11:15 |
|
| 1/12/2014 |
Run |
MB Rail Trail |
Long |
6.0 mi |
1:09:24 |
11:35 |
|
| 12/31/2013 |
Run |
MB Rail Trail |
Tempo |
3.6 mi |
40:01 |
11:13 |
|
| 12/17/2013 |
Run |
MB Rail Trail |
Intervals |
3.2 mi |
37:36 |
11:39 |
|
| 11/25/2013 |
Run |
MB Rail Trail |
Easy Run |
3.0 mi |
34:07 |
11:23 |
|
| 11/20/2013 |
Run |
MB Rail Trail |
Easy Run |
3.0 mi |
34:04 |
11:17 |
|
| 10/31/2013 |
Run |
MB Rail Trail |
Easy Run |
4.0 mi |
47:29 |
11:53 |
|
| 10/24/2013 |
Run |
MB Rail Trail |
Easy Run |
4.0 mi |
44:40 |
11:10 |
|
| 10/18/2013 |
Run |
MB Rail Trail |
Intervals |
3.6 mi |
43:08 |
11:57 |
|
| 10/10/2013 |
Run |
MB Rail Trail |
Easy Run |
4.2 mi |
49:07 |
11:39 |
|
| 10/3/2013 |
Run |
MB Rail Trail |
Easy Run |
4.1 mi |
49:57 |
12:10 |
|
| 9/26/2013 |
Run |
MB Rail Trail |
Easy Run |
4.1 mi |
52:49 |
12:52 |
|
| 9/25/2013 |
Run |
MB Rail Trail |
Tempo |
3.1 mi |
35:58 |
11:46 |
|
| 9/18/2013 |
Run |
MB Rail Trail |
Progression |
3.1 mi |
34:50 |
11:06 |
|
| 9/6/2013 |
Run |
MB Rail Trail |
Tempo |
3.3 mi |
40:34 |
12:14 |
|
| 8/21/2013 |
Run |
MB Rail Trail |
Easy Run |
1.4 mi |
17:24 |
12:16 |
|
| 8/16/2013 |
Run |
MB Rail Trail |
Tempo |
3.1 mi |
34:56 |
11:28 |
|
| 8/14/2013 |
Run |
MB Rail Trail |
Easy Run |
2.1 mi |
24:41 |
11:46 |
|
| 5/20/2013 |
Run |
MB Rail Trail |
Easy Run |
1.4 mi |
16:37 |
12:13 |
|
| 5/20/2013 |
Run |
MB Rail Trail |
Easy Run |
2.1 mi |
23:36 |
11:15 |
|
| 5/9/2013 |
Run |
MB Rail Trail |
Easy Run |
2.0 mi |
24:42 |
12:21 |
|
| 5/3/2013 |
Run |
MB Rail Trail |
Speedwork |
3.0 mi |
32:02 |
10:41 |
|
| 4/26/2013 |
Run |
MB Rail Trail |
Tempo |
3.0 mi |
35:08 |
11:41 |
|
| 4/11/2013 |
Run |
MB Rail Trail |
Group Run |
4.2 mi |
51:31 |
12:09 |
|
| 3/14/2013 |
Run |
MB Rail Trail |
Group Run |
4.3 mi |
50:02 |
11:44 |
|
| 2/28/2013 |
Run |
MB Rail Trail |
Group Run |
4.0 mi |
48:03 |
12:07 |
|
| 2/4/2013 |
Run |
MB Rail Trail |
Tempo |
2.7 mi |
31:21 |
11:32 |
|
| 1/29/2013 |
Run |
MB Rail Trail |
Speedwork |
2.9 mi |
30:00 |
10:26 |
|
| 12/4/2012 |
Run |
MB Rail Trail |
Brick |
0.5 mi |
5:00 |
11:08 |
|
| 12/4/2012 |
Bike |
MB Rail Trail |
Easy Ride |
3.7 mi |
18:24 |
5:01 |
|
| 12/3/2012 |
Run |
MB Rail Trail |
Tempo |
2.2 mi |
25:01 |
11:38 |
|
| 11/20/2012 |
Run |
MB Rail Trail |
Easy Run |
2.5 mi |
27:07 |
10:51 |
|
| 11/19/2012 |
Run |
MB Rail Trail |
Easy Run |
2.3 mi |
23:26 |
10:20 |
|
| 10/9/2012 |
Run |
MB Rail Trail |
Speedwork |
2.6 mi |
30:01 |
11:33 |
|
| 10/2/2012 |
Run |
MB Rail Trail |
Speedwork |
2.1 mi |
25:01 |
11:42 |
|
| 9/21/2012 |
Run |
MB Rail Trail |
Run/Walk |
2.2 mi |
24:00 |
11:01 |
|
| 8/13/2012 |
Run |
MB Rail Trail |
Easy Run |
1.7 mi |
20:04 |
12:01 |
|
| 7/30/2012 |
Bike |
MB Rail Trail |
Easy Ride |
11.2 mi |
52:05 |
4:40 |
|
| 6/6/2012 |
Bike |
MB Rail Trail |
Default |
16.2 mi |
1:17:48 |
4:50 |
|
| 9/25/2011 |
Bike |
MB Rail Trail |
Easy Ride |
11.2 mi |
50:15 |
4:29 |
|
| 2/19/2011 |
Run |
MB Rail Trail |
Easy Run |
3.7 mi |
50:00 |
13:33 |
|
| 8/7/2010 |
Run |
MB Rail Trail |
Easy Run |
4.0 mi |
48:54 |
12:14 |
|
| 3/9/2010 |
Run |
MB Rail Trail |
Tempo |
3.7 mi |
38:24 |
10:22 |
|
| 10/20/2009 |
Run |
MB Rail Trail |
Easy Run |
3.9 mi |
43:06 |
11:11 |
|
|