| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Milliken 5K (XC) |
Race |
5.0 km |
35:09 |
11:19 |
 |
| 9/23/2012 |
Run |
Cottonwood Trail |
Trail Run |
4.4 mi |
53:54 |
12:14 |
|
| 9/17/2012 |
Run |
Woodridge Loop (CCW) |
Run/Walk |
3.0 mi |
37:08 |
12:23 |
|
| 8/29/2012 |
Run |
Ocean Lakes |
Tempo |
1.2 mi |
11:36 |
9:36 |
|
| 8/26/2012 |
Run |
Ocean Lakes |
Easy Run |
2.1 mi |
23:50 |
11:22 |
|
| 3/17/2012 |
Run |
Ocean Lakes |
Easy Run |
1.0 mi |
10:48 |
10:48 |
|
| 3/3/2012 |
Run |
Reedy River 5K |
Race |
5.0 km |
31:57 |
10:18 |
|
| 12/28/2011 |
Run |
Caldwell / The Oaks |
Run/Walk |
3.1 mi |
40:27 |
12:56 |
|
| 12/7/2011 |
Run |
The Oaks |
Default |
1.4 mi |
21:00 |
15:00 |
|
| 11/22/2011 |
Run |
Woodridge - Playground & Back |
Easy Run |
3.0 mi |
35:03 |
11:41 |
|
| 11/2/2011 |
Run |
Downtown Spartanburg |
Easy Run |
2.4 mi |
27:19 |
11:18 |
|
| 10/31/2011 |
Run |
Downtown Spartanburg |
Easy Run |
2.0 mi |
21:46 |
10:53 |
|
| 10/24/2011 |
Run |
Downtown Spartanburg |
Easy Run |
2.0 mi |
21:12 |
10:36 |
|
| 9/7/2011 |
Run |
Woodridge Lollipop Loop |
Easy Run |
3.7 mi |
40:01 |
10:58 |
|
| 8/30/2011 |
Run |
Windsor Palms, Orlando, FL |
Run/Walk |
1.8 mi |
22:08 |
12:39 |
|
| 8/27/2011 |
Run |
Colon Cancer Awareness 5K |
Race |
5.0 km |
34:20 |
11:04 |
|
| 8/25/2011 |
Run |
Woodrigde Hilly Loop |
Run/Walk |
3.1 mi |
40:31 |
12:57 |
|
| 8/23/2011 |
Run |
Caldwell/Willis Rd |
Easy Run |
2.7 mi |
32:00 |
11:54 |
|
| 8/18/2011 |
Run |
Caldwell / The Oaks |
Default |
3.0 mi |
37:45 |
12:26 |
|
| 8/13/2011 |
Run |
Woodridge Loop Plus |
Long |
5.9 mi |
1:18:16 |
13:16 |
|
| 8/11/2011 |
Run |
The Oaks |
Speedwork |
2.8 mi |
33:09 |
12:04 |
|
| 8/9/2011 |
Run |
Woodridge Loop (CCW) |
Tempo |
3.5 mi |
45:00 |
13:01 |
|
| 8/7/2011 |
Run |
Woodridge Big Loop |
Long |
5.0 mi |
1:04:39 |
12:56 |
|
| 8/4/2011 |
Run |
Caldwell / The Oaks |
Default |
2.8 mi |
36:14 |
12:46 |
|
| 8/1/2011 |
Run |
Caldwell |
Speedwork |
2.2 mi |
24:00 |
10:58 |
|
| 7/26/2011 |
Run |
Woodridge Loop |
Tempo |
3.0 mi |
34:20 |
11:27 |
|
| 7/19/2011 |
Run |
Caldwell |
Speedwork |
3.0 mi |
35:00 |
11:52 |
|
| 7/17/2011 |
Run |
You Go Girl Women's Only Tri |
Race |
2.5 mi |
27:32 |
11:01 |
|
| 7/14/2011 |
Run |
Danbury Ct Hill |
Hills |
1.4 mi |
19:32 |
14:04 |
|
| 7/7/2011 |
Run |
Dartmoor |
Brick |
1.0 mi |
12:13 |
12:13 |
|
| 7/4/2011 |
Run |
Woodridge Loop |
Run/Walk |
3.5 mi |
40:02 |
11:33 |
|
| 6/28/2011 |
Run |
The Oaks |
Speedwork |
2.5 mi |
27:12 |
10:56 |
|
| 6/18/2011 |
Run |
Candlelight 5K |
Race |
5.0 km |
32:09 |
10:21 |
|
| 6/6/2011 |
Run |
Caldwell |
Easy Run |
2.0 mi |
21:39 |
10:50 |
|
| 6/4/2011 |
Run |
Middle Tyger YMCA Triathlon |
Race |
5.0 km |
42:20 |
13:38 |
|
| 5/30/2011 |
Run |
Celebrate America 5K |
Race |
5.0 km |
35:25 |
11:24 |
|
| 5/28/2011 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.0 mi |
43:36 |
10:54 |
|
| 5/25/2011 |
Run |
The Oaks |
Speedwork |
3.9 mi |
45:27 |
11:34 |
|
| 5/21/2011 |
Run |
Ocean Lakes |
Run/Walk |
1.7 mi |
18:01 |
10:55 |
|
| 5/18/2011 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
33:27 |
10:46 |
|
| 5/15/2011 |
Run |
Woodridge Loop Plus |
Run/Walk |
3.4 mi |
38:04 |
11:06 |
|
| 5/13/2011 |
Run |
The Oaks |
Easy Run |
1.3 mi |
12:34 |
9:40 |
|
| 5/11/2011 |
Run |
To Westside Club & Back |
Easy Run |
3.1 mi |
34:55 |
11:16 |
|
| 5/7/2011 |
Run |
Spring Fling 5K |
Race |
5.0 km |
31:10 |
10:02 |
|
| 5/5/2011 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
31:15 |
10:03 |
|
| 5/2/2011 |
Run |
The Oaks |
Brick |
1.3 mi |
12:29 |
9:50 |
|
| 4/30/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
5.5 mi |
1:10:08 |
12:48 |
|
| 4/28/2011 |
Run |
Woodridge Loop + The Oaks |
Run/Walk |
4.5 mi |
51:36 |
11:27 |
|
| 4/26/2011 |
Run |
Woodridge Loop Plus |
Easy Run |
3.5 mi |
42:32 |
12:08 |
|
| 4/19/2011 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.3 mi |
37:12 |
11:27 |
|
| 4/17/2011 |
Run |
Dartmoor |
Brick |
1.0 mi |
10:00 |
10:32 |
|
| 4/14/2011 |
Run |
Woodridge Loop |
Run/Walk |
3.2 mi |
35:00 |
10:49 |
|
| 4/13/2011 |
Run |
Caldwell |
Easy Run |
2.0 mi |
19:58 |
9:59 |
|
| 4/9/2011 |
Run |
Greer Earth Day 5K |
Race |
5.0 km |
31:56 |
10:17 |
|
| 4/6/2011 |
Run |
Woodrigde Hilly Loop |
Hills |
1.5 mi |
15:48 |
10:45 |
|
| 4/3/2011 |
Run |
Caldwell |
Easy Run |
2.7 mi |
30:00 |
11:00 |
|
| 3/31/2011 |
Run |
Woodridge Big Loop |
Easy Run |
6.0 mi |
1:07:42 |
11:16 |
|
| 3/29/2011 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.5 mi |
52:12 |
11:36 |
|
| 3/25/2011 |
Run |
Woodridge Loop |
Easy Run |
3.0 mi |
32:13 |
10:43 |
|
| 3/24/2011 |
Run |
Caldwell |
Easy Run |
1.1 mi |
10:22 |
9:31 |
|
| 3/22/2011 |
Run |
Test Run |
Easy Run |
0.3 mi |
2:45 |
8:53 |
|
| 3/17/2011 |
Run |
Woodridge Lollipop Loop |
Easy Run |
3.9 mi |
41:59 |
10:55 |
|
| 3/14/2011 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
32:58 |
10:31 |
|
| 3/12/2011 |
Run |
Flat Rd - Roswell |
Speedwork |
2.6 mi |
31:03 |
12:08 |
|
| 3/10/2011 |
Run |
Foxhall Overlook |
Speedwork |
2.0 mi |
21:14 |
10:25 |
|
| 3/5/2011 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:04:25 |
10:23 |
|
| 3/3/2011 |
Run |
Woodridge Loop (CCW) |
Tempo |
3.0 mi |
33:29 |
11:10 |
|
| 3/1/2011 |
Run |
Woodridge Loop (CCW) |
Speedwork |
3.6 mi |
39:10 |
10:46 |
|
| 2/27/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:03:52 |
12:23 |
|
| 2/24/2011 |
Run |
Woodridge Loop |
Tempo |
3.7 mi |
39:54 |
10:49 |
|
| 2/19/2011 |
Run |
MB Rail Trail |
Easy Run |
3.7 mi |
50:00 |
13:33 |
|
| 2/17/2011 |
Run |
Woodridge Loop (CCW) |
Tempo |
3.3 mi |
36:57 |
11:06 |
|
| 2/15/2011 |
Run |
Woodridge Loop (CCW) |
Speedwork |
3.0 mi |
32:20 |
10:41 |
|
| 2/12/2011 |
Run |
Duncan Park |
Long |
6.1 mi |
1:14:20 |
12:16 |
|
| 2/10/2011 |
Run |
Woodrigde Hilly Loop |
Easy Run |
3.1 mi |
38:39 |
12:26 |
|
| 2/8/2011 |
Run |
Dartmoor |
Hills |
1.7 mi |
21:41 |
12:41 |
|
| 2/6/2011 |
Run |
Woodridge Big Loop |
Long |
7.3 mi |
1:20:00 |
11:02 |
|
| 2/3/2011 |
Run |
Woodridge Loop |
Easy Run |
3.0 mi |
36:47 |
12:16 |
|
| 1/27/2011 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
32:21 |
10:26 |
|
| 1/24/2011 |
Run |
Dartmoor |
Easy Run |
2.0 mi |
20:27 |
10:14 |
|
| 1/19/2011 |
Run |
Woodridge Loop |
Easy Run |
3.7 mi |
50:00 |
13:31 |
|
| 1/8/2011 |
Run |
Race for the Grasshopper 5K |
Race |
5.0 km |
31:53 |
10:16 |
|
| 1/6/2011 |
Run |
Target & Back |
Tempo |
3.8 mi |
39:00 |
10:20 |
|
| 1/4/2011 |
Run |
The Oaks |
Speedwork |
2.6 mi |
28:01 |
10:55 |
|
| 12/31/2010 |
Run |
Run with the Stoix 10K |
Long |
5.9 mi |
1:06:54 |
11:17 |
|
| 12/28/2010 |
Run |
The Oaks |
Speedwork |
3.3 mi |
35:01 |
10:43 |
|
| 12/22/2010 |
Run |
Woodridge Lollipop Loop |
Tempo |
4.0 mi |
45:09 |
11:18 |
|
| 12/17/2010 |
Run |
Woodridge Lollipop Loop |
Run/Walk |
3.8 mi |
38:09 |
10:09 |
|
| 12/14/2010 |
Run |
Woodridge Lollipop Loop |
Tempo |
4.1 mi |
45:00 |
11:06 |
|
| 12/9/2010 |
Run |
The Oaks |
Speedwork |
3.6 mi |
40:01 |
11:15 |
|
| 12/6/2010 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
32:11 |
10:21 |
|
| 12/1/2010 |
Run |
The Oaks |
Easy Run |
1.5 mi |
16:42 |
11:08 |
|