| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
not specified |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 7/4/2011 |
Run |
Treadmill |
Long |
13.0 mi |
1:46:01 |
8:10 |
|
| 7/3/2011 |
Run |
Baltimore |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 6/30/2011 |
Run |
Baltimore |
Tempo |
4.8 mi |
35:58 |
7:33 |
|
| 6/29/2011 |
Run |
Baltimore |
Medium |
11.0 mi |
1:33:04 |
8:28 |
|
| 6/27/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:11 |
8:26 |
|
| 6/26/2011 |
Run |
Celebration Tri-Sprint |
Race |
3.4 mi |
24:53 |
7:20 |
|
| 6/22/2011 |
Run |
Treadmill |
Medium |
7.0 mi |
57:20 |
8:12 |
|
| 6/18/2011 |
Run |
Treadmill |
Run aftr X-Trn |
1.0 mi |
10:30 |
10:30 |
|
| 6/17/2011 |
Run |
Treadmill |
Run aftr X-Trn |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/16/2011 |
Run |
Baltimore |
Run aftr X-Trn |
4.8 mi |
36:33 |
7:39 |
|
| 6/12/2011 |
Run |
Baltimore |
Run aftr X-Trn |
5.3 mi |
45:00 |
8:28 |
|
| 6/10/2011 |
Run |
Baltimore |
Easy |
10.0 mi |
1:23:30 |
8:22 |
|
| 6/8/2011 |
Run |
Baltimore |
Easy |
5.8 mi |
52:27 |
9:04 |
|
| 6/2/2011 |
Run |
Baltimore |
Run aftr X-Trn |
2.7 mi |
20:00 |
7:32 |
|
| 6/1/2011 |
Run |
Baltimore |
Speed |
4.6 mi |
36:48 |
8:00 |
|
| 5/29/2011 |
Run |
Baltimore |
Easy |
8.3 mi |
1:11:30 |
8:36 |
|
| 5/28/2011 |
Run |
Baltimore |
Run aftr X-Trn |
4.8 mi |
38:24 |
8:04 |
|
| 5/26/2011 |
Run |
Baltimore |
Run aftr X-Trn |
3.6 mi |
29:42 |
8:13 |
|
| 5/25/2011 |
Run |
Baltimore |
Speed |
7.7 mi |
59:05 |
7:44 |
|
| 5/22/2011 |
Run |
Baltimore |
Medium |
6.7 mi |
54:35 |
8:08 |
|
| 5/21/2011 |
Run |
Baltimore |
Run aftr X-Trn |
4.1 mi |
32:08 |
7:52 |
|
| 5/19/2011 |
Run |
Baltimore |
Run aftr X-Trn |
1.3 mi |
9:44 |
7:20 |
|
| 5/16/2011 |
Run |
Baltimore |
Easy |
8.1 mi |
1:08:27 |
8:26 |
|
| 5/14/2011 |
Run |
Baltimore |
Easy |
5.1 mi |
41:32 |
8:13 |
|
| 5/12/2011 |
Run |
Baltimore |
Run aftr X-Trn |
4.5 mi |
35:17 |
7:51 |
|
| 5/11/2011 |
Run |
Baltimore |
Speed |
7.7 mi |
57:26 |
7:27 |
|
| 5/9/2011 |
Run |
Ship to Inner Harbour & Back |
Easy |
6.8 mi |
54:32 |
8:05 |
|
| 5/7/2011 |
Run |
not specified |
Run aftr X-Trn |
2.7 mi |
20:14 |
7:34 |
|
| 5/7/2011 |
Run |
Ship to Inner Harbour & Back |
Easy |
4.5 mi |
36:33 |
8:12 |
|
| 5/6/2011 |
Run |
not specified |
Run aftr X-Trn |
3.4 mi |
25:58 |
7:40 |
|
| 5/4/2011 |
Run |
not specified |
Speed |
7.2 mi |
53:29 |
7:29 |
|
| 5/1/2011 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:05:30 |
8:09 |
|
| 4/30/2011 |
Run |
109 Out and Back |
Medium |
4.4 mi |
33:14 |
7:34 |
|
| 4/28/2011 |
Run |
not specified |
Run aftr X-Trn |
3.9 mi |
30:24 |
7:53 |
|
| 4/27/2011 |
Run |
9.5 miles |
Fartlek |
9.5 mi |
1:14:55 |
7:53 |
|
| 4/26/2011 |
Run |
YMCA-6.7m-Littlefield Loop |
Easy |
6.8 mi |
56:53 |
8:21 |
|
| 4/24/2011 |
Run |
not specified |
Easy |
1.9 mi |
14:30 |
7:31 |
|
| 4/23/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
40:37 |
8:08 |
|
| 4/21/2011 |
Run |
not specified |
Hill |
10.3 mi |
1:19:59 |
7:45 |
|
| 4/20/2011 |
Run |
6.0 miles |
Fartlek |
6.0 mi |
46:04 |
7:41 |
|
| 4/19/2011 |
Run |
not specified |
Easy |
5.7 mi |
47:16 |
8:15 |
|
| 4/18/2011 |
Run |
not specified |
Easy |
1.9 mi |
15:39 |
8:04 |
|
| 4/17/2011 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:17:03 |
8:07 |
|
| 4/16/2011 |
Run |
8.0 Mile |
Medium |
8.1 mi |
1:02:16 |
7:45 |
|
| 4/14/2011 |
Run |
not specified |
Easy |
2.0 mi |
17:31 |
8:36 |
|
| 4/13/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:03 |
7:51 |
|
| 4/12/2011 |
Run |
109 Out and Back |
Easy |
7.6 mi |
1:00:40 |
7:59 |
|
| 4/10/2011 |
Run |
109 Out and Back |
Medium |
10.9 mi |
1:28:30 |
8:09 |
|
| 4/9/2011 |
Run |
8.0 Mile |
Recovery |
8.0 mi |
1:07:24 |
8:23 |
|
| 4/7/2011 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:14:24 |
7:50 |
|
| 4/6/2011 |
Run |
Trombley Out & Back |
Medium |
7.0 mi |
53:55 |
7:43 |
|
| 4/5/2011 |
Run |
8.0 Mile |
Easy |
6.7 mi |
58:43 |
8:46 |
|
| 4/3/2011 |
Run |
YMCA-Gebung out & back |
Long |
13.0 mi |
1:44:50 |
8:03 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/31/2011 |
Run |
109 Out and Back |
Medium |
7.0 mi |
55:51 |
7:59 |
|
| 3/30/2011 |
Run |
8.0 Miles-New Dam out & back |
Easy |
8.0 mi |
1:07:10 |
8:22 |
|
| 3/29/2011 |
Run |
not specified |
Easy |
10.1 mi |
1:24:05 |
8:20 |
|
| 3/28/2011 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:03:35 |
8:00 |
|
| 3/24/2011 |
Run |
6.0 miles |
Easy |
6.3 mi |
50:10 |
7:55 |
|
| 3/22/2011 |
Run |
YMCA- 7.6 Loop |
Easy |
6.4 mi |
57:58 |
9:03 |
|
| 3/19/2011 |
Run |
not specified |
Easy |
4.8 mi |
38:03 |
8:01 |
|
| 3/15/2011 |
Run |
YMCA-6.7m-Littlefield Loop |
Easy |
8.1 mi |
1:12:30 |
8:58 |
|