| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
1 min pick ups |
Fartlek |
7.2 mi |
1:00:01 |
8:20 |
 |
| 4/10/2024 |
Run |
Endurance Zone |
Easy |
5.5 mi |
45:01 |
8:15 |
|
| 3/30/2024 |
Run |
Endurance Zone |
Long |
15.6 mi |
2:00:01 |
7:41 |
|
| 3/27/2024 |
Run |
3x12 minutes 2:1 work/rest |
Tempo |
10.0 mi |
1:14:02 |
7:27 |
|
| 3/21/2024 |
Run |
|
Easy |
7.4 mi |
59:56 |
8:04 |
|
| 2/17/2024 |
Run |
Endurance Zone |
Long |
24.0 mi |
3:00:01 |
7:30 |
|
| 2/10/2024 |
Run |
4x6 minutes 2:1 |
Tempo |
16.7 mi |
2:00:02 |
7:13 |
|
| 2/7/2024 |
Run |
Jon's Intervals |
Interval |
10.6 mi |
1:15:01 |
7:06 |
|
| 2/1/2024 |
Run |
Endurance Zone |
Easy |
6.2 mi |
45:01 |
7:18 |
|