| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
 |
| 2/3/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 2/6/2013 |
Run |
Long Hollow |
Progression |
4.8 mi |
36:26 |
7:34 |
|
| 2/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:59 |
8:01 |
|
| 2/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 2/27/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 3/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/24/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/29/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/31/2013 |
Run |
Long Hollow |
Easy |
5.2 mi |
41:12 |
8:00 |
|
| 4/7/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:34 |
8:05 |
|
| 4/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 4/24/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 5/1/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 5/8/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:02 |
7:52 |
|
| 5/12/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 6/5/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 6/23/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:28 |
7:59 |
|
| 7/21/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:07 |
7:53 |
|
| 8/18/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
|
|
|
| 8/24/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 10/5/2013 |
Run |
Long Hollow |
Easy |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 10/28/2013 |
Run |
Long Hollow |
Fartlek |
4.5 mi |
|
|
|
| 11/10/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 11/23/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 1/26/2014 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 2/19/2014 |
Run |
Long Hollow |
Fartlek |
8.0 mi |
59:32 |
7:27 |
|
|