Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/1/2011 |
Run |
Treadmill |
Easy |
4.1 km |
25:30 |
6:14 |
|
9/28/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:04 |
6:31 |
|
9/12/2011 |
Run |
Treadmill |
Easy |
4.6 km |
30:00 |
6:32 |
|
8/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
8/24/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
35:50 |
5:59 |
|
8/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:10 |
6:33 |
|
8/19/2011 |
Run |
Treadmill |
Easy |
6.0 km |
38:40 |
6:27 |
|
8/15/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:50 |
6:34 |
|
8/12/2011 |
Run |
Treadmill |
Easy |
6.1 km |
40:00 |
6:34 |
|
8/10/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
24:45 |
6:12 |
|
8/8/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:20 |
6:28 |
|
8/7/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
8/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
6:32 |
|
8/3/2011 |
Run |
Treadmill |
Tempo |
4.5 km |
27:40 |
6:09 |
|
7/29/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
37:40 |
6:17 |
|
7/17/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
7/14/2011 |
Run |
Treadmill |
Tempo |
3.3 km |
20:00 |
6:04 |
|
7/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:15 |
6:27 |
|
7/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:35 |
6:31 |
|
6/29/2011 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
6/28/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
25:00 |
6:15 |
|
6/23/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
6/12/2011 |
Run |
Smyth Loop to Lynda Lane |
Long |
6.0 km |
40:18 |
6:43 |
|
6/26/2011 |
Run |
Smyth - AV 8km Loop |
Long |
8.3 km |
55:31 |
6:44 |
|
10/23/2011 |
Run |
Rattle Me Bones |
Race |
5.0 km |
23:17 |
4:40 |
|
11/12/2011 |
Run |
Mission: Possible Half Marathon |
Race |
21.1 km |
1:49:44 |
5:13 |
|
10/3/2011 |
Run |
Lac Bigelow |
Easy |
5.0 km |
29:48 |
5:58 |
|
10/2/2011 |
Run |
Lac Bigelow |
Tempo |
5.0 km |
27:40 |
5:32 |
|
8/20/2011 |
Run |
Lac Bigelow |
Easy |
4.0 km |
24:00 |
6:00 |
|
8/14/2011 |
Run |
Lac Bigelow |
Long |
13.0 km |
1:27:00 |
6:42 |
|
8/13/2011 |
Run |
Lac Bigelow |
Easy |
5.0 km |
33:00 |
6:36 |
|
8/1/2011 |
Run |
Lac Bigelow |
Easy |
6.0 km |
40:00 |
6:40 |
|
7/31/2011 |
Run |
Lac Bigelow |
Long |
16.0 km |
1:45:00 |
6:34 |
|
7/10/2011 |
Run |
Lac Bigelow |
Easy |
5.2 km |
34:58 |
6:48 |
|
7/9/2011 |
Run |
Lac Bigelow |
Easy |
4.1 km |
27:34 |
6:47 |
|
7/3/2011 |
Run |
Lac Bigelow |
Long |
10.0 km |
1:08:00 |
6:48 |
|
7/2/2011 |
Run |
Lac Bigelow |
Easy |
4.2 km |
28:00 |
6:40 |
|
10/11/2011 |
Run |
Experimental Farm |
Interval |
9.4 km |
49:45 |
5:18 |
|
10/4/2011 |
Run |
Experimental Farm |
Interval |
10.0 km |
52:00 |
5:12 |
|
9/27/2011 |
Run |
Experimental Farm |
Interval |
10.0 km |
58:46 |
5:53 |
|
11/1/2011 |
Run |
Canal |
Interval |
7.0 km |
37:36 |
5:23 |
|
10/25/2011 |
Run |
Canal |
Interval |
9.5 km |
47:39 |
5:00 |
|
10/21/2011 |
Run |
Canal |
Long |
11.2 km |
1:09:33 |
6:14 |
|
10/18/2011 |
Run |
Canal |
Interval |
9.5 km |
48:48 |
5:09 |
|
10/14/2011 |
Run |
Canal |
Long |
17.6 km |
1:52:57 |
6:27 |
|
10/7/2011 |
Run |
Canal |
Long |
18.1 km |
1:54:22 |
6:20 |
|
9/30/2011 |
Run |
Canal |
Long |
16.0 km |
1:40:00 |
6:15 |
|
9/25/2011 |
Run |
Canal |
Long |
14.3 km |
1:30:00 |
6:18 |
|
9/2/2011 |
Run |
Canal |
Long |
19.0 km |
2:04:30 |
6:34 |
|
8/26/2011 |
Run |
Canal |
Long |
16.3 km |
1:44:00 |
6:23 |
|
7/15/2011 |
Run |
Canal |
Long |
12.0 km |
1:21:50 |
6:50 |
|
7/8/2011 |
Run |
Canal |
Long |
10.2 km |
1:06:00 |
6:29 |
|
7/1/2011 |
Run |
Canada Day 5K |
Race |
5.0 km |
27:31 |
5:31 |
|
10/31/2011 |
Run |
Bike Path |
Stroller |
8.0 km |
51:04 |
6:23 |
|
10/28/2011 |
Run |
Bike Path |
Stroller |
7.1 km |
45:00 |
6:20 |
|
10/26/2011 |
Run |
Bike Path |
Stroller |
7.5 km |
48:00 |
6:24 |
|
10/19/2011 |
Run |
Bike Path |
Stroller |
5.8 km |
36:49 |
6:21 |
|
10/12/2011 |
Run |
Bike Path |
Stroller |
5.8 km |
38:00 |
6:34 |
|
10/8/2011 |
Run |
Bike Path |
Easy |
5.8 km |
33:43 |
5:49 |
|
10/5/2011 |
Run |
Bike Path |
Stroller |
7.0 km |
46:00 |
6:35 |
|
9/26/2011 |
Run |
Bike Path |
Stroller |
5.8 km |
38:00 |
6:34 |
|
9/24/2011 |
Run |
Bike Path |
Stroller |
6.9 km |
45:59 |
6:40 |
|
9/23/2011 |
Run |
Bike Path |
Stroller |
8.4 km |
55:00 |
6:33 |
|
9/21/2011 |
Run |
Bike Path |
Stroller |
6.9 km |
45:00 |
6:32 |
|
9/16/2011 |
Run |
Bike Path |
Stroller |
5.8 km |
38:56 |
6:43 |
|
9/14/2011 |
Run |
Bike Path |
Stroller |
4.4 km |
29:05 |
6:42 |
|
9/9/2011 |
Run |
Bike Path |
Stroller |
5.2 km |
35:16 |
6:47 |
|
9/7/2011 |
Run |
Bike Path |
Stroller |
7.3 km |
48:30 |
6:39 |
|
9/5/2011 |
Run |
Bike Path |
Stroller |
7.3 km |
50:50 |
6:58 |
|
9/18/2011 |
Run |
Army Run |
Race |
21.1 km |
2:07:37 |
6:03 |
|
10/30/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
31:20 |
6:08 |
|
10/9/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
31:30 |
6:10 |
|
9/4/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
33:30 |
6:34 |
|
8/29/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
32:42 |
6:24 |
|
8/27/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
32:57 |
6:27 |
|
6/21/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
34:40 |
6:48 |
|
10/15/2011 |
Run |
4.5K Christmas Loop |
Easy |
4.7 km |
27:58 |
6:00 |
|
8/30/2011 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
27:53 |
6:03 |
|
6/16/2011 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
31:02 |
6:44 |
|
6/13/2011 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
31:28 |
6:49 |
|
8/17/2011 |
Run |
4 K Kilborn to Virginia and Back |
Tempo |
4.1 km |
22:39 |
5:32 |
|
6/25/2011 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
26:20 |
6:32 |
|
9/11/2011 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Race Pace |
11.1 km |
1:07:31 |
6:05 |
|
8/21/2011 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
22.2 km |
2:30:40 |
6:48 |
|
8/6/2011 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
19.4 km |
2:12:30 |
6:51 |
|
12/31/2011 |
Run |
|
Long |
19.0 km |
1:59:57 |
6:19 |
|
10/29/2011 |
Run |
|
Long |
22.5 km |
2:25:16 |
6:28 |
|
10/24/2011 |
Run |
|
Stroller |
7.1 km |
45:34 |
6:25 |
|
10/23/2011 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
10/17/2011 |
Run |
|
Stroller |
8.3 km |
51:54 |
6:16 |
|
10/16/2011 |
Run |
|
Easy |
6.0 km |
38:07 |
6:22 |
|
10/10/2011 |
Run |
|
Easy |
5.5 km |
32:30 |
5:55 |
|
9/3/2011 |
Run |
|
Stroller |
3.8 km |
26:00 |
6:56 |
|
9/1/2011 |
Run |
|
Stroller |
7.3 km |
52:02 |
7:07 |
|
8/31/2011 |
Run |
|
Stroller |
5.8 km |
39:54 |
6:53 |
|
7/27/2011 |
Run |
|
Easy |
7.7 km |
51:00 |
6:38 |
|
7/25/2011 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
7/24/2011 |
Run |
|
Long |
14.2 km |
1:35:00 |
6:42 |
|
7/22/2011 |
Run |
|
Hill |
6.0 km |
41:55 |
7:00 |
|
7/21/2011 |
Run |
|
Hill |
4.2 km |
28:30 |
6:48 |
|