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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
7/25/2007	Bike		Easy	31.0 km	1:15:00	2:26
8/31/2019	Run		Long	30.7 km	2:44:24	5:22
3/5/2023	Run		Long	30.4 km	2:45:41	5:27
6/25/2022	Bike	Gatineau Park	Long	30.4 km	1:24:35	2:48
6/4/2021	Run		Long	30.4 km	2:38:43	5:14
7/14/2007	Bike		Easy	30.3 km	1:23:00	2:45
3/14/2009	Run	11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop	Long	30.3 km	2:53:25	5:44
3/24/2024	Run		Long	30.2 km	2:43:22	5:25
3/9/2012	Run		Long	30.2 km	3:01:56	6:02
2/16/2019	Run		Long	30.2 km	2:47:48	5:34
3/3/2024	Run		Long	30.2 km	2:38:00	5:15
9/14/2019	Run		Long	30.2 km	2:38:00	5:15
3/30/2024	Run		Long	30.1 km	2:41:10	5:21
2/27/2016	Run		Long	30.1 km	2:47:39	5:35
2/20/2022	Run		Long	30.0 km	2:45:41	5:32
8/31/2018	Run		Long	30.0 km	2:38:18	5:17
8/12/2023	Run		Long	30.0 km	2:41:47	5:24
2/19/2023	Run		Long	30.0 km	2:43:40	5:28
8/24/2018	Run		Long	30.0 km	2:39:44	5:20
3/27/2022	Run	Around the Bay	Race	30.0 km	2:21:24	4:43
3/31/2019	Run	Around the Bay	Race	30.0 km	2:17:21	4:35
3/19/2016	Run		Long	30.0 km	2:50:28	5:41
3/29/2015	Run	Around the Bay	Race	30.0 km	2:30:10	5:01
3/24/2013	Run	Around the Bay	Race	30.0 km	2:38:34	5:18
3/25/2012	Run	Around the Bay	Race	30.0 km	2:35:39	5:12
3/29/2009	Run	Around the Bay	Race	30.0 km	2:44:01	5:29
10/18/2008	Run	Other Run Location	Long	30.0 km	2:49:54	5:40
10/4/2008	Run	Other Run Location	Long	30.0 km	2:52:14	5:45
7/15/2008	Bike		Easy	30.0 km	1:15:00	2:30
9/1/2007	Bike		Race	30.0 km	1:14:44	2:30
8/26/2007	Bike		Long	30.0 km	1:15:00	2:30
7/4/2008	MTB		Default	29.0 km	1:45:00	3:38
6/25/2008	MTB	BIKE - Swim - River to work - Home	Default	28.5 km	1:40:00	3:31
9/7/2019	Run		Long	28.4 km	2:29:25	5:16
4/17/2021	Run		Long	28.4 km	2:23:50	5:05
7/26/2020	Bike	P'tit Train du Nord	Bike with Kids	28.3 km	1:55:34	4:06
3/21/2015	Run		Long	28.1 km	2:42:00	5:47
2/1/2020	Run		Long	28.1 km	2:36:43	5:35
3/9/2024	Run		Long	28.0 km	2:28:30	5:18
2/5/2023	Run		Long	28.0 km	2:39:55	5:43
2/3/2018	Run		Long	28.0 km	2:34:47	5:32
4/25/2009	Run		Long	28.0 km	2:46:57	5:58
2/21/2016	Run		Long	27.5 km	2:33:21	5:35
8/15/2020	Run		Long	27.5 km	2:28:40	5:25
10/1/2016	Run		Long	27.4 km	2:30:02	5:29
2/17/2012	Run		Long	27.2 km	2:46:00	6:07
4/14/2024	Run		Long	27.2 km	2:25:02	5:21
8/12/2018	Run		Long	27.2 km	2:22:23	5:15
2/5/2017	Run		Long	27.2 km	2:37:39	5:49
7/22/2023	Run		Long	27.2 km	2:30:35	5:33
8/17/2018	Run		Long	27.1 km	2:23:38	5:18
3/2/2019	Run		Long	27.1 km	2:22:56	5:17
2/24/2013	Run		Long	27.1 km	2:51:22	6:20
3/12/2023	Run		Long	27.1 km	2:27:30	5:27
1/5/2019	Run		Long	27.1 km	2:25:37	5:23
2/18/2024	Run		Long	27.1 km	2:35:54	5:46
1/27/2018	Run		Long	27.1 km	2:26:53	5:26
2/15/2020	Run		Long	27.1 km	2:29:43	5:32
5/21/2022	Bike	Gatineau Park	Long	27.0 km	1:25:08	3:09
9/2/2023	Run		Long	27.0 km	2:27:08	5:27
1/23/2022	Run		Long	27.0 km	2:27:58	5:29
8/27/2016	Run		Long	27.0 km	2:30:56	5:36
3/9/2013	Run		Long	27.0 km	2:43:00	6:03
2/4/2024	Run		Long	26.7 km	2:23:07	5:22
4/3/2021	Run		Long	26.5 km	2:17:47	5:13
5/29/2021	Run		Long	26.4 km	2:15:58	5:09
2/10/2018	Run		Long	26.4 km	2:39:43	6:03
4/16/2023	Run		Long	26.2 km	2:14:23	5:08
2/9/2019	Run		Long	26.2 km	2:20:59	5:23
4/10/2022	Run		Long	26.2 km	2:18:36	5:18
2/22/2020	Run		Long	26.2 km	2:22:03	5:26
8/8/2020	Run		Long	26.1 km	2:20:48	5:24
3/7/2015	Run		Long	26.1 km	2:29:26	5:44
3/14/2015	Run		Long	26.1 km	2:27:14	5:39
5/8/2021	Run		Long	26.0 km	2:13:06	5:07
5/1/2022	Run		Long	26.0 km	2:16:33	5:15
8/10/2019	Run		Long	26.0 km	2:23:04	5:31
3/17/2018	Run		Long	26.0 km	2:22:05	5:28
7/2/2010	Bike		Long	26.0 km	1:10:00	2:42
3/7/2009	Run	Other Run Location	Long	26.0 km	2:32:41	5:53
9/27/2008	Run	Other Run Location	Long	26.0 km	2:42:11	6:15
8/11/2007	Bike		Long	26.0 km	1:03:00	2:26
8/16/2020	Bike	P'tit Train du Nord	Bike with Kids	25.9 km	1:38:52	3:50
4/1/2017	Run		Long	25.5 km	2:16:49	5:22
12/23/2018	Run		Long	25.5 km	2:18:09	5:25
6/18/2023	Bike		Bike with Kids	25.4 km	1:28:14	3:29
8/16/2019	Run		Long	25.3 km	2:14:52	5:20
2/6/2016	Run		Long	25.3 km	2:19:00	5:30
1/29/2023	Run		Long	25.3 km	2:25:02	5:44
10/5/2018	Run		Long	25.3 km	2:12:32	5:15
8/22/2015	Run		Long	25.3 km	2:20:14	5:33
7/15/2023	Run		Long	25.2 km	2:19:01	5:31
9/5/2015	Run		Long	25.2 km	2:18:10	5:29
2/10/2013	Run		Long	25.2 km	2:33:08	6:05
3/25/2017	Run		Long	25.2 km	2:19:14	5:32
9/17/2023	Run		Long	25.2 km	2:20:12	5:35
8/22/2020	Run		Long	25.2 km	2:13:39	5:19
7/3/2023	Bike		Long	25.1 km	1:11:03	2:50
6/11/2023	Bike		Bike with Kids	25.1 km	1:31:34	3:40
1/27/2019	Run		Long	25.1 km	2:21:33	5:39