Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/25/2006 Spinning   Default   35:00  
9/18/2006 Spinning   Default   45:00  
9/25/2006 Spinning   Default   1:00:00  
9/30/2006 Swim   Mixed 500.0 m 45:00 1:30:00
10/3/2006 Spinning   Default   1:00:00  
10/7/2006 Spinning   Default   45:00  
10/9/2006 Spinning   Default   1:05:00  
10/14/2006 Swim   Mixed 500.0 m 1:00:00 2:00:00
10/16/2006 Spinning   Default   1:00:00  
10/23/2006 Spinning   Default   1:05:00  
10/30/2006 Spinning   Default   1:05:00  
11/13/2006 Spinning   Default   1:10:00  
11/15/2006 Swim   Mixed 650.0 m 40:00 1:01:33
11/18/2006 Swim   Mixed 700.0 m 40:00 57:09
11/20/2006 Spinning   Default   1:00:00  
11/23/2006 Spinning   Default   35:00  
11/25/2006 Spinning   Default   15:00  
11/26/2006 Spinning   Default   45:00  
11/27/2006 Spinning   Default   1:10:00  
11/30/2006 Swim   Mixed   50:00  
12/3/2006 Spinning   Default   20:00  
12/4/2006 Spinning   Default   30:00  
12/11/2006 Spinning   Default   1:15:00  
12/13/2006 Spinning   Default   30:00  
12/18/2006 Spinning   Default   40:00  
12/20/2006 Spinning   Default   40:00  
12/27/2006 Spinning   Default   40:00  
12/29/2006 Spinning   Default   25:00  
1/6/2007 Spinning   Default   10:00  
1/7/2007 Spinning   Default   1:00:00  
1/9/2007 Spinning   Default   30:00  
1/11/2007 Swim   Free Style 500.0 m 45:00 1:30:00
1/11/2007 Spinning   Default   20:00  
1/14/2007 Spinning   Default   50:00  
1/14/2007 Swim   Mixed 1150.0 m 40:00 34:47
1/16/2007 Spinning   Default   42:00  
1/17/2007 Weights          
1/18/2007 Swim   Mixed 725.0 m 1:00:00 1:22:46
1/20/2007 Spinning   Default   40:00  
1/21/2007 Swim   Mixed 1000.0 m 45:00 45:00
1/22/2007 Spinning   Default   40:00  
1/24/2007 Spinning   Default   20:00  
1/25/2007 Swim   Mixed 950.0 m 1:00:00 1:03:10
1/25/2007 Spinning   Default   35:00  
1/27/2007 Weights          
1/27/2007 Spinning   Default   30:00  
1/28/2007 Swim   Mixed 1000.0 m 45:00 45:00
1/30/2007 Spinning   Default   35:00  
2/1/2007 Swim   Mixed 800.0 m 1:00:00 1:15:00
2/1/2007 Spinning   Default   25:00  
2/1/2007 Weights          
2/4/2007 Swim   Mixed 1100.0 m 40:00 36:22
2/6/2007 Spinning   Default   1:00:00  
2/8/2007 Weights          
2/8/2007 Swim   Mixed 700.0 m    
2/8/2007 Spinning   Default   35:00  
2/10/2007 Spinning   Default   25:00  
2/11/2007 Swim   Mixed 1100.0 m 45:00 40:55
2/13/2007 Spinning   Default   40:00  
2/15/2007 Spinning   Default   30:00  
2/15/2007 Swim   Mixed 1000.0 m 55:00 55:00
2/20/2007 Spinning   Default   35:00  
2/22/2007 Swim   Mixed 1100.0 m 55:00 50:00
2/22/2007 Spinning   Default   30:00  
2/25/2007 Swim   Mixed 1050.0 m 40:00 38:06
2/25/2007 Spinning   Default   40:00  
2/26/2007 Spinning   Default   40:00  
3/4/2007 Spinning   Default   40:00  
3/4/2007 Swim   Mixed 750.0 m 30:00 40:00
3/5/2007 Spinning   Default   30:00  
3/5/2007 Weights          
3/8/2007 Swim   Mixed 1050.0 m 1:00:00 57:09
3/8/2007 Spinning   Default   30:00  
3/10/2007 Spinning   Default   1:00:00  
3/11/2007 Swim   Mixed 850.0 m 30:00 35:18
3/13/2007 Spinning   Default   20:00  
3/15/2007 Swim   Mixed 1300.0 m 50:00 38:28
3/15/2007 Spinning   Default   30:00  
3/17/2007 Spinning   Default   1:15:00  
3/20/2007 Spinning   Default   30:00  
3/22/2007 Spinning   Default   20:00  
3/22/2007 Swim   Mixed 1200.0 m 1:00:00 50:00
3/23/2007 Spinning   Default   40:00  
3/25/2007 Swim   Mixed 1150.0 m 45:00 39:08
3/26/2007 Spinning   Default   30:00  
3/28/2007 Spinning   Default   25:00  
3/29/2007 Swim   Mixed 950.0 m 55:00 57:54
4/1/2007 Spinning   Default   40:00  
4/3/2007 Spinning   Default   30:00  
4/7/2007 Spinning   Default   40:00  
4/8/2007 Spinning   Default   20:00  
4/8/2007 Swim   Mixed 1100.0 m 40:00 36:22
4/12/2007 Spinning   Default   45:00  
4/14/2007 Swim   Mixed 750.0 m 25:00 33:20
4/16/2007 Spinning   Default   35:00  
4/17/2007 Spinning   Default   25:00  
4/19/2007 Swim   Mixed 1300.0 m 1:00:00 46:10
4/19/2007 Spinning   Default   10:00  
4/22/2007 Swim   Mixed 750.0 m 30:00 40:00
4/22/2007 Bike   Easy 11.0 km 30:00 2:44