| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2023 |
Hike |
Yukon Wildlife Preserve |
Default |
6.1 km |
2:01:02 |
19:57 |
 |
| 11/13/2023 |
Hike |
Wolf Trail |
Default |
8.8 km |
2:37:04 |
17:56 |
|
| 9/24/2022 |
Hike |
Wolf Trail |
Default |
9.3 km |
2:03:23 |
13:13 |
|
| 9/25/2021 |
Run |
Wolf Trail |
Trails |
8.8 km |
1:24:45 |
9:38 |
|
| 9/24/2020 |
Run |
Wolf Trail |
Trails |
8.2 km |
1:12:58 |
8:54 |
|
| 6/14/2020 |
Hike |
Wolf Trail |
Default |
8.5 km |
2:29:14 |
17:34 |
|
| 6/1/2019 |
Hike |
Wolf Trail |
Default |
8.5 km |
2:03:13 |
14:27 |
|
| 2/22/2009 |
Run |
Winterman 5km Relay |
Race |
5.0 km |
24:09 |
4:50 |
|
| 8/1/2023 |
Run |
Whitehorse |
Easy |
8.1 km |
44:04 |
5:25 |
|
| 7/31/2023 |
Run |
Whitehorse |
Easy |
6.0 km |
33:26 |
5:34 |
|
| 7/24/2023 |
Run |
Whitehorse |
Easy |
7.2 km |
40:57 |
5:40 |
|
| 7/24/2023 |
Walk |
Whitehorse |
Default |
4.7 km |
1:49:37 |
23:20 |
|
| 9/3/2018 |
Hike |
Western Cabin |
Default |
4.0 km |
1:13:57 |
18:38 |
|
| 6/10/2016 |
Run |
Westboro Mile |
Race |
1.0 mi |
6:05 |
3:47 |
|
| 10/4/2018 |
Run |
Wellness Challenge 5K |
Race |
5.0 km |
21:06 |
4:14 |
|
| 10/5/2017 |
Run |
Wellness Challenge 5K |
Race |
5.0 km |
20:33 |
4:07 |
|
| 10/6/2016 |
Run |
Wellness Challenge 5K |
Race |
5.0 km |
21:13 |
4:15 |
|
| 6/19/2021 |
Run |
Virtual Ottawa Marathon |
Race |
42.2 km |
3:46:59 |
5:23 |
|
| 9/12/2020 |
Run |
Virtual Boston |
Race |
42.2 km |
3:45:15 |
5:21 |
|
| 5/24/2020 |
Run |
Virtual 5K |
Run With Kids |
5.0 km |
31:28 |
6:17 |
|
| 4/13/2019 |
Hike |
Vermont |
Default |
0.6 km |
14:54 |
26:36 |
|
| 7/29/2013 |
Run |
Vermont |
Easy |
4.0 km |
24:51 |
6:11 |
|
| 7/28/2013 |
Run |
Vermont |
Easy |
6.4 km |
38:17 |
6:01 |
|
| 7/27/2013 |
Run |
Vermont |
Easy |
6.8 km |
40:43 |
6:02 |
|
| 12/10/2011 |
Run |
Vermont |
Trails |
4.5 km |
27:00 |
6:00 |
|
| 12/9/2011 |
Run |
Vermont |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 8/5/2023 |
Run |
Vancouver |
Easy |
7.1 km |
39:01 |
5:30 |
|
| 8/4/2023 |
Run |
Vancouver |
Easy |
5.4 km |
29:54 |
5:35 |
|
| 8/3/2023 |
Run |
Vancouver |
Easy |
6.4 km |
36:30 |
5:43 |
|
| 8/2/2023 |
Run |
Vancouver |
Easy |
7.1 km |
39:16 |
5:34 |
|
| 6/6/2013 |
Run |
United We Run |
Race |
2.0 km |
8:04 |
4:03 |
|
| 8/11/2022 |
Hike |
Uniacke |
Default |
3.5 km |
56:34 |
16:21 |
|
| 9/1/2023 |
Bike |
Tremblant |
Bike with Kids |
13.8 km |
54:06 |
3:57 |
|
| 8/30/2023 |
Hike |
Tremblant |
Default |
8.7 km |
2:24:28 |
16:38 |
|
| 4/11/2024 |
Run |
Treadmill |
Interval |
9.0 km |
44:40 |
4:58 |
|
| 4/4/2024 |
Run |
Treadmill |
Tempo |
11.0 km |
55:40 |
5:04 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 1/24/2024 |
Run |
Treadmill |
Fartlek |
11.0 km |
55:46 |
5:05 |
|
| 1/23/2024 |
Run |
Treadmill |
Tempo |
13.0 km |
1:05:45 |
5:04 |
|
| 1/17/2024 |
Run |
Treadmill |
Tempo |
11.0 km |
56:00 |
5:06 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
10.0 km |
51:00 |
5:06 |
|
| 12/5/2023 |
Run |
Treadmill |
Tempo |
11.0 km |
55:55 |
5:05 |
|
| 11/22/2023 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
| 9/19/2023 |
Run |
Treadmill |
Race Pace |
8.0 km |
41:30 |
5:12 |
|
| 8/8/2023 |
Run |
Treadmill |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 6/26/2023 |
Run |
Treadmill |
Fartlek |
8.0 km |
41:30 |
5:12 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/6/2023 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/5/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 4/10/2023 |
Run |
Treadmill |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 4/9/2023 |
Run |
Treadmill |
Interval |
8.2 km |
41:00 |
5:00 |
|
| 4/8/2023 |
Run |
Treadmill |
Fartlek |
6.4 km |
33:15 |
5:12 |
|
| 4/6/2023 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
5:17 |
|
| 4/5/2023 |
Run |
Treadmill |
Interval |
11.0 km |
55:11 |
5:01 |
|
| 3/23/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
51:24 |
5:09 |
|
| 3/1/2023 |
Run |
Treadmill |
Interval |
12.0 km |
58:36 |
4:53 |
|
| 2/23/2023 |
Run |
Treadmill |
Interval |
10.2 km |
50:26 |
4:57 |
|
| 2/15/2023 |
Run |
Treadmill |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 2/10/2023 |
Run |
Treadmill |
Long |
20.0 km |
1:44:11 |
5:13 |
|
| 2/8/2023 |
Run |
Treadmill |
Interval |
10.5 km |
50:00 |
4:46 |
|
| 2/3/2023 |
Run |
Treadmill |
Interval |
7.3 km |
35:00 |
4:48 |
|
| 2/1/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
49:26 |
4:57 |
|
| 1/25/2023 |
Run |
Treadmill |
Interval |
10.0 km |
48:53 |
4:54 |
|
| 1/18/2023 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:29 |
5:10 |
|
| 1/17/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
50:06 |
5:01 |
|
| 1/13/2023 |
Run |
Treadmill |
Tempo |
9.0 km |
46:10 |
5:08 |
|
| 1/11/2023 |
Run |
Treadmill |
Interval |
9.0 km |
45:14 |
5:02 |
|
| 1/5/2023 |
Run |
Treadmill |
Interval |
8.0 km |
41:05 |
5:09 |
|
| 12/28/2022 |
Run |
Treadmill |
Interval |
7.0 km |
35:16 |
5:03 |
|
| 12/23/2022 |
Run |
Treadmill |
Interval |
8.0 km |
41:20 |
5:10 |
|
| 12/16/2022 |
Run |
Treadmill |
Interval |
5.0 km |
25:51 |
5:11 |
|
| 11/17/2022 |
Run |
Treadmill |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 9/23/2022 |
Run |
Treadmill |
Easy |
8.5 km |
44:48 |
5:17 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 6/3/2022 |
Walk |
Treadmill |
Default |
4.0 km |
30:00 |
7:30 |
|
| 6/2/2022 |
Walk |
Treadmill |
Default |
2.5 km |
28:00 |
11:12 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
7.0 km |
38:15 |
5:28 |
|
| 5/18/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
50:45 |
5:05 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
11.0 km |
52:12 |
4:45 |
|
| 5/4/2022 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 5/3/2022 |
Run |
Treadmill |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 4/20/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
55:43 |
5:04 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 4/11/2022 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:00 |
5:07 |
|
| 4/4/2022 |
Run |
Treadmill |
Easy |
7.5 km |
40:37 |
5:25 |
|
| 3/23/2022 |
Run |
Treadmill |
Interval |
9.0 km |
46:20 |
5:09 |
|
| 3/21/2022 |
Run |
Treadmill |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 3/10/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:20 |
5:02 |
|
| 3/9/2022 |
Run |
Treadmill |
Tempo |
11.0 km |
54:50 |
5:00 |
|
| 3/2/2022 |
Run |
Treadmill |
Interval |
11.0 km |
56:05 |
5:06 |
|
| 2/23/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:55 |
5:06 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
11.0 km |
53:54 |
4:54 |
|
| 2/18/2022 |
Run |
Treadmill |
Fartlek |
9.0 km |
46:00 |
5:07 |
|
| 2/16/2022 |
Run |
Treadmill |
Interval |
10.0 km |
50:18 |
5:02 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
11.0 km |
54:09 |
4:56 |
|
|